If you wish, you can boil sour, if you wish, you can choose as hot start by frying in oil. To make this recipe healthier and more fit, you can use finely ground black meatball bulgur and boil and try without using oily sauce. Enjoy your meal!
Take the fine bulgur for meatballs in a deep mixing bowl. Cover it with 1 glass of hot water and let it rest for 1/2 hour until it softens,
On the other hand, finely chop the onion. Take the butter and a spoonful of oil in a pan, heat it and fry the onions until they turn pink.
Add 200 g minced meat to the roasted onion and fry it until the minced meat absorbs its juice. Add the garlic and continue frying.
Finely chop the walnut or pass it through the rondo (It should not be pulled too thin, it should come to the tooth)
Add walnuts, finely chopped parsley, salt and spices to the stuffing and let it rest by closing the bottom.
Add salt, semolina and 100 g raw minced meat to the swollen bulgur and knead until it becomes firm. Add 1 tablespoon of flour and salt and add water little by little to the mixture and continue kneading until it becomes a dough that will not stick to the hand.
Take egg-sized pieces from the dough and take them in your left palm and roll them. Make a hole in the middle of the meatballs by pressing with the thumb of your right hand. Open the edges by tapping them from bottom to top with two fingers. Put 1 spoonful of stuffing in the middle of the meatballs and close the edges to give a lemon shape. Flatten it in rounds with your wet hand.
Dip the meatballs in beaten egg and fry in hot oil until golden brown. Serve hot or warm, garnished with fresh greens and lemon wedges. Bon Appetit!
Note: For a mild flavor, add a teaspoon of salt and a teaspoon of lemon salt to plenty of boiling water and drop the rolled meatballs into boiling water slowly with the help of a colander ladle and boil them on medium heat. When the cooked meatballs rise above the water, boil them for another 5-6 seconds, transfer them to the serving plate, serve hot with lemon slices.
Keep in mind: You can click on each ingredient to find other recipes that use that ingredient.
Minced Meat:
Ground meat offers high-quality protein, essential heme iron, and vitamin B12. Heme iron aids in preventing anemia and supporting oxygen transport, while B12 is crucial for nervous system health and energy production. It pairs wonderfully with vegetables like onion, garlic, tomato, and parsley, boosting flavor and nutrition.
Fine Bulgur:
Fine bulgur, a versatile whole grain derived from wheat, is packed with fiber, B vitamins, and essential minerals. Its low glycemic index helps regulate blood sugar, promotes digestive health, and provides sustained satiety. Ideal for dishes like kısır, çiğ köfte, and lentil patties, it pairs wonderfully with fresh herbs, tomato paste, and pomegranate molasses.
Semolina:
Semolina is a nutritious grain product from wheat. Its high fiber content supports digestive health. Rich in B vitamins (especially folate), it aids energy production and cell regeneration. Iron content can help reduce anemia risk. With a relatively low glycemic index, it raises blood sugar more steadily. It pairs well with milk, fruits, nuts, honey, and cinnamon; used in desserts like halva, puddings, and some savory dishes.
Walnut:
Walnut kernel is a nutritious nut distinguished by its rich omega-3 fatty acids (ALA) and powerful antioxidant content. It particularly supports brain functions, protects heart health, and helps reduce inflammation in the body. Furthermore, it contains fiber, which contributes to digestive health, and protein, which provides satiety. It's a wonderful companion in desserts (baklava, cakes), breakfast cereals, yogurt, salads, and cheese platters.
Dry Onion:
Dry onion is a kitchen staple and a powerful antioxidant source. Its quercetin content helps protect the body against free radicals, reduces inflammation, and may support heart health. Rich in Vitamins C and B6, and manganese, it strengthens the immune system. Its prebiotic fibers contribute to digestive health. It is widely used in dishes ranging from meat dishes to vegetable sautés, pilafs, and soups. It pairs perfectly with garlic, tomatoes, peppers, and red meat.
Cumin:
Cumin is a powerful spice that supports digestion, reduces bloating, and stimulates digestive enzymes. Rich in iron, it possesses antioxidant and anti-inflammatory properties. It pairs excellently with legumes (lentils, chickpeas), red and white meats, vegetables, and yogurt-based sauces. Combined with coriander, turmeric, and chili, it creates deep flavors in Asian and Middle Eastern cuisines.
Tomato Paste:
Tomato Paste is a concentrated source of lycopene, a potent antioxidant whose bioavailability increases when heated. This property supports heart health and may help reduce the risk of certain cancers, particularly prostate cancer. It also contains Vitamin K and potassium. Its absorption is enhanced when consumed with olive oil. It pairs perfectly with onions, garlic, red meat, and legumes, adding depth and umami to dishes.
Chili Pepper:
Red Pepper Flakes, beyond adding a unique heat to dishes, can help boost metabolism due to the capsaicin it contains. It also supports the body with its antioxidant properties and can benefit digestion. It pairs wonderfully with garlic, tomato, olive oil, and various meat dishes; it also adds depth to pasta and soups.
Butter:
Butter is a rich, flavorful fat derived from milk. It contains fat-soluble vitamins like A, D, E, and K2, along with healthy fatty acids, serving as an energy source. It's easily digestible. Butter enhances the taste of meals and rice dishes, is spread on bread, or used in sauces. It's indispensable for breakfast tables and various recipes.
Pepper Paste:
Red Pepper Paste is a flavorful concentrate made from ripe red peppers. Its high Vitamin C content supports the immune system, while its antioxidant properties (carotenoids) protect cell health. The capsaicin it contains may boost metabolism. It is commonly used to add a unique aroma, especially in bulgur pilaf, meat dishes, and breakfast sauces.
Black Pepper:
Black pepper, a kitchen staple, offers not just flavor but also significant health benefits. Thanks to piperine, its active compound, it boasts powerful antioxidant properties, helping to combat free radicals. It can stimulate the digestive system, enhancing nutrient absorption and notably increasing the bioavailability of curcumin found in turmeric. Additionally, it's effective in reducing gas and bloating. It also has a mild metabolism-boosting effect. With a wide range of uses from red meats to poultry, vegetable dishes to soups, it pairs excellently. It harmonizes perfectly with spices like cumin and coriander, as well as ingredients like lemon and garlic, adding depth to dishes.
Egg:
Eggs are a highly bioavailable protein source, essential for muscle growth and repair. Rich in B12, Vitamin D, selenium, and choline, they support brain function, nervous system health, and energy production. Lutein and zeaxanthin pigments aid eye health, reducing the risk of age-related macular degeneration. Despite their cholesterol content, eggs typically don't adversely affect blood cholesterol in most healthy individuals. A breakfast staple, eggs pair wonderfully with various ingredients like cheese, spinach, mushrooms, avocado, and whole-wheat bread.
Flour:
Flour is a fundamental foodstuff obtained by grinding grains. It provides our body with a long-lasting energy source, especially through complex carbohydrates. Varieties like whole wheat flour, thanks to their high fiber content, support digestive health, provide a feeling of fullness, and help stabilize blood sugar levels. It also contains essential B vitamins (especially B1, B3, B9) and important minerals such as iron and magnesium, which are crucial for nervous system functions, energy production, and blood formation. It is versatile in the kitchen; forming the base for baked goods like bread and pastries when combined with milk, eggs, and yeast, while also being used to thicken sauces or create harmonious flavors with vegetables.
Sunflower Oil:
Sunflower oil is a rich source of Vitamin E, a powerful antioxidant that protects cells against free radical damage. Its unsaturated fatty acid profile can support heart health and help lower bad cholesterol. It is widely preferred in the kitchen for frying, salad dressings, and baked goods.
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