Bonito fish begin to be caught in the Black and Marmara seas in August. The most delicious time is September and October. However, since it gets oily during this period, it is recommended to cook it on the grill or in the oven, not in a pan. In this recipe, you can add vegetables of your choice to the fish wrapped in paper and cooked in its own juice without losing the flavors. Enjoy your meal!
Have the bonitos cleaned by your fishmonger and cut into wedges (round slices). Rinse it before cooking. If there is any clot left in the spine part, clean it with a toothpick.
Remove the fish and dry it on paper towels. Sprinkle plenty of fine rock salt on them, stretch them and leave them in the refrigerator for 30 minutes. The salt will absorb any remaining water etc.
Peel the potatoes and onions and cut them into half-moon shapes. Put the onions and potatoes in the mixing bowl, add salt, oil and dry spices and mix well.
Cut 2 pieces of baking paper, leaving a folding margin of 10 cm more than the small round baking tray.
Peel the lemons so that no white remains, remove the seeds and slice them into rings.
Finally, put the fish in the mixing bowl and mix gently. Place one of the papers on the tray and arrange the potatoes neatly first. Put the fish on it. Add lemon slices. Sprinkle with parsley and rosemary leaves.
Place the second baking paper on the tray, fold it tightly from the edges inwards and make a package.
Bake in a preheated oven at 180 degrees for 35-40 minutes. Serve your fish in a package, open it at the moment of presentation and serve hot. If there is any water left on the paper, pour this water over it. Enjoy your meal!
Note: You can serve this fish with a purple onion salad with plenty of sumac and parsley.
Keep in mind: You can click on each ingredient to find other recipes that use that ingredient.
Bonito:
Bonito is a nutritious fish rich in Omega-3 fatty acids. These fats support heart and brain health, reducing inflammation. It's also a source of high-quality protein, Vitamin D, and B12. It pairs wonderfully with fresh onions, lemon, garlic, arugula, and olive oil. Suitable for baking, grilling, or pan-frying.
Potatoes:
Potatoes are a rich source of complex carbohydrates providing energy, Vitamin C, and potassium. Their fiber content contributes to digestive health and provides a feeling of satiety. Potassium, vital for regulating blood pressure, makes them important for overall body functions. They pair well with meat, chicken, fish, eggs, cheese, and many vegetables, suitable for various cooking methods like baking, boiling, frying, and mashing.
Red Onion:
Red onion, rich in potent antioxidants like quercetin and anthocyanins, supports cardiovascular health and reduces inflammation. Its chromium and sulfur compounds may aid blood sugar balance, while prebiotic fiber nourishes gut flora. It adds a refreshing, pungent note to salads, sandwiches, grilled meats, and dishes like tacos.
Salt:
Salt is an essential mineral that adds unique flavor to dishes and serves as a natural preservative. It provides vital electrolyte balance for the body's water regulation, nerve, and muscle functions. It pairs perfectly with spices, herbs, and oils, enriching the taste of every meal. An indispensable part of every table.
Black Pepper:
Black pepper, a kitchen staple, offers not just flavor but also significant health benefits. Thanks to piperine, its active compound, it boasts powerful antioxidant properties, helping to combat free radicals. It can stimulate the digestive system, enhancing nutrient absorption and notably increasing the bioavailability of curcumin found in turmeric. Additionally, it's effective in reducing gas and bloating. It also has a mild metabolism-boosting effect. With a wide range of uses from red meats to poultry, vegetable dishes to soups, it pairs excellently. It harmonizes perfectly with spices like cumin and coriander, as well as ingredients like lemon and garlic, adding depth to dishes.
Butter:
Butter is a rich, flavorful fat derived from milk. It contains fat-soluble vitamins like A, D, E, and K2, along with healthy fatty acids, serving as an energy source. It's easily digestible. Butter enhances the taste of meals and rice dishes, is spread on bread, or used in sauces. It's indispensable for breakfast tables and various recipes.
Powdered Red Pepper:
Ground Red Pepper, due to its capsaicin content, can boost metabolism and aid in fat burning. Rich in powerful antioxidants and Vitamin C, it may exhibit anti-inflammatory properties. It adds flavor to a wide range of dishes, from legumes and meat to soups and vegetable-based delights.
Olive Oil:
Olive oil, especially in its extra virgin form, is a powerful source of health benefits due to its high content of polyphenol antioxidants and monounsaturated fatty acids (oleic acid). It supports heart health by helping to lower bad cholesterol (LDL) and raise good cholesterol (HDL). With its anti-inflammatory properties, it reduces inflammation in the body, prevents cell damage, and provides protection against chronic diseases. It supports the digestive system and contributes to skin health. An indispensable part of Mediterranean cuisine, it pairs wonderfully with salads, vegetable dishes, fish, legumes, and fresh bread.
Lemon:
Lemon is a citrus fruit rich in Vitamin C, supporting the immune system and acting as a powerful antioxidant. Its citric acid stimulates bile production, aiding digestion and enhancing nutrient absorption. It contributes to the body's alkaline balance, supporting detoxification processes. Furthermore, it benefits skin health and may help prevent kidney stone formation. It pairs well with honey, ginger, mint, or olive oil.
Green Pointed Pepper:
Green Pointed Pepper: A powerhouse of Vitamin C, it boosts immunity and acts as a potent antioxidant. Its capsaicin content helps accelerate metabolism. The fibrous structure aids the digestive system. Rich in Vitamins K and A, and folate. It pairs exceptionally well with olive oil, tomatoes, onions, and garlic. Offers a unique flavor layer in meat dishes, salads, and meze recipes.
Parsley:
Parsley is a powerful antioxidant source that supports bone health and plays a crucial role in blood clotting due to its Vitamin K content. Its Vitamin C content strengthens immunity. Rich in flavonoids like apigenin, it can help reduce inflammation. It is also a natural diuretic. It pairs perfectly with lemon, garlic, and olive oil; adding a refreshing flavor to fish, chicken, soups, and salads.
Fresh Rosemary:
Fresh rosemary, rich in powerful antioxidants like rosmarinic acid, protects cells from free radical damage. It can also support cognitive functions, helping to boost concentration and memory. It also possesses properties that soothe the digestive system. It pairs wonderfully with lamb, chicken, potatoes, and root vegetables. Its flavor is enhanced when used with garlic, lemon zest, and olive oil.
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For: 4 People
Prep: 10 Min
50 Min
