Peel the tomatoes and grate them. Instead, you can use ready-made tomato puree during winter months.
In a soup pot, heat the butter and oil over medium heat. Roast the noodles until they turn slightly pink. Add grated tomatoes and fry together for 1-2 minutes.
Add 4 cups of hot water. Add spices and salt. Reduce the heat and cook until the noodles become soft.
Remove the cooked soup from the heat. Add half of the finely chopped parsley while the soup is hot and stir. Close the lid, let it rest for 4-5 minutes, decorate with the remaining parsley and serve hot.
Note: You can serve this soup with freshly ground black pepper, chili pepper and lemon according to your taste. Enjoy your meal!
Keep in mind: You can click on each ingredient to find other recipes that use that ingredient.
Orzo:
Orzo pasta, with its high fiber content, supports the digestive system and contributes to gut health. As a complex carbohydrate, it provides sustained energy and helps keep blood sugar levels balanced. Rich in B vitamins, iron, and magnesium, it supports overall body functions. It is frequently preferred in soups, pilafs, cold salads, stews, and vegetable dishes. Its flavor is enhanced when cooked with chicken/meat/vegetable broth. It pairs wonderfully with aromatics like butter, mint, and dill.
Tomato:
Tomato is a fruit rich in lycopene, a powerful antioxidant that supports heart health and helps protect skin cells against UV damage. With Vitamin C, it boosts immunity, while potassium contributes to blood pressure regulation. Lycopene absorption is enhanced, especially when consumed with olive oil. It is an indispensable ingredient for basil, garlic, mozzarella, and various salad and pasta dishes.
Butter:
Butter is a rich, flavorful fat derived from milk. It contains fat-soluble vitamins like A, D, E, and K2, along with healthy fatty acids, serving as an energy source. It's easily digestible. Butter enhances the taste of meals and rice dishes, is spread on bread, or used in sauces. It's indispensable for breakfast tables and various recipes.
Olive Oil:
Olive oil, especially in its extra virgin form, is a powerful source of health benefits due to its high content of polyphenol antioxidants and monounsaturated fatty acids (oleic acid). It supports heart health by helping to lower bad cholesterol (LDL) and raise good cholesterol (HDL). With its anti-inflammatory properties, it reduces inflammation in the body, prevents cell damage, and provides protection against chronic diseases. It supports the digestive system and contributes to skin health. An indispensable part of Mediterranean cuisine, it pairs wonderfully with salads, vegetable dishes, fish, legumes, and fresh bread.
Tomato Paste:
Tomato Paste is a concentrated source of lycopene, a potent antioxidant whose bioavailability increases when heated. This property supports heart health and may help reduce the risk of certain cancers, particularly prostate cancer. It also contains Vitamin K and potassium. Its absorption is enhanced when consumed with olive oil. It pairs perfectly with onions, garlic, red meat, and legumes, adding depth and umami to dishes.
Powdered Red Pepper:
Ground Red Pepper, due to its capsaicin content, can boost metabolism and aid in fat burning. Rich in powerful antioxidants and Vitamin C, it may exhibit anti-inflammatory properties. It adds flavor to a wide range of dishes, from legumes and meat to soups and vegetable-based delights.
Parsley:
Parsley is a powerful antioxidant source that supports bone health and plays a crucial role in blood clotting due to its Vitamin K content. Its Vitamin C content strengthens immunity. Rich in flavonoids like apigenin, it can help reduce inflammation. It is also a natural diuretic. It pairs perfectly with lemon, garlic, and olive oil; adding a refreshing flavor to fish, chicken, soups, and salads.
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