Tomato Paste Recipe

Tomato Paste
In a Nutshell:

Ingredients:

For: 4 People
Prep: 30 Min
Cook: 40 Min
Pole Tomatoes (Sauceboat) 6   Kg.
Rock Salt 4   Tbsp
Granulated Sugar 1   Tbsp
Water 1   Cup

Steps:

  1. Wash and dry the tomatoes.
  2. Chop it coarsely and cook in a large and wide saucepan until soft.
  3. When the cooked tomatoes get cold, put them in a metal colander, crush them into the pot, add salt and cook on low heat until they get the consistency of tomato paste.
  4. Take your tomato paste, which has thickened, in a jar while it is hot and turn it upside down. You can then store it for a year without opening it. Pour sunflower oil on the tomato paste that you opened. With pleasure.
  5. Note: While your tomato paste is boiling, do not forget to take the kefir that accumulates on it.
Vegetable Vegetarian

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Benefits of Ingredients in Tomato Paste

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  • Pole Tomatoes: Pole tomato is a tall-growing tomato variety known for its delicious and juicy texture. Thanks to its lycopene content, it supports skin health and aids cell renewal with its potent antioxidant effect. Potassium can help regulate blood pressure, and Vitamin C strengthens immunity. Lycopene absorption is especially enhanced when consumed with olive oil. It pairs wonderfully with basil, garlic, and mozzarella cheese; ideal for salads, sauces, and bruschettas.
  • Rock Salt: Rock salt is a natural, mineral-rich type of salt. It supports the body's electrolyte balance and aids hydration. Trace minerals such as magnesium and potassium are vital for nerve and muscle functions. It can also help maintain pH balance. Compatible with grilled meats, salads, and vegetables, it's also favored for pickling and brining.
  • Granulated Sugar: Granulated sugar is one of the body's primary energy sources. It provides rapid glucose for the brain and muscles, meeting immediate energy demands. It can quickly help stabilize energy levels after intense physical activity or when feeling fatigued. Additionally, it may contribute to short-term serotonin release, which can improve mood. It is commonly used as a flavor balancer in numerous recipes, including coffee, tea, desserts, and fruit salads.

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