Produced abundantly in the summer season, meatier than other tomato varieties, tomato paste, stick (rio type) tomatoes are the most suitable tomatoes for making homemade ketchup. In order to make an additive-free home ketchup, it is important to pay attention to sterilization, acid balance and using spices correctly. Bon Appetit!
Boil water in a deep and wide saucepan. Wash the tomatoes, scratch the bottom with a knife and keep them in boiling water for 1-2 minutes, then put them in cold water and peel the skins.
Heat the olive oil in a flat pan. Saute the finely chopped and crushed garlic and onions. When the onions and garlic soften on low heat, add the peeled and coarsely chopped tomatoes and red peppers.
Add salt, brown sugar, black pepper, cinnamon stick, cloves, vinegar and 2-3 glasses of hot water. Cook for about 15 minutes, stirring occasionally, until the tomatoes and peppers are soft.
Remove the cinnamon stick and cloves from the cooked sauce and let them rest for 5-10 minutes.
Check the consistency and flavor by putting the sauce, which you have passed through a wire strainer, back into the pot and boiling it for a couple of minutes.
After boiling and sterilizing the clean jars and their lids for ten minutes, take the hot ketchup into the jars with the help of a ladle, turn them upside down, and put them in the refrigerator when it cools down. You should consume the ketchup you opened within 7-8 days at the latest. Bon Appetit!
Note: If you want to make hot ketchup, you can use hot red pepper instead of capia pepper.
Keep in mind: You can click on each ingredient to find other recipes that use that ingredient.
Pole Tomatoes:
Pole tomato is a tall-growing tomato variety known for its delicious and juicy texture. Thanks to its lycopene content, it supports skin health and aids cell renewal with its potent antioxidant effect. Potassium can help regulate blood pressure, and Vitamin C strengthens immunity. Lycopene absorption is especially enhanced when consumed with olive oil. It pairs wonderfully with basil, garlic, and mozzarella cheese; ideal for salads, sauces, and bruschettas.
Olive Oil:
Olive oil, especially in its extra virgin form, is a powerful source of health benefits due to its high content of polyphenol antioxidants and monounsaturated fatty acids (oleic acid). It supports heart health by helping to lower bad cholesterol (LDL) and raise good cholesterol (HDL). With its anti-inflammatory properties, it reduces inflammation in the body, prevents cell damage, and provides protection against chronic diseases. It supports the digestive system and contributes to skin health. An indispensable part of Mediterranean cuisine, it pairs wonderfully with salads, vegetable dishes, fish, legumes, and fresh bread.
Brown Sugar:
Brown sugar, less refined than white sugar, retains molasses, offering trace minerals like calcium, potassium, iron, and magnesium. These small amounts contribute to the body's overall health. Its humectant property adds moisture. Excellent in coffee, tea, baked goods (cookies, cakes), oatmeal, and meat glazes. It harmonizes well with spices such as cinnamon and ginger.
Red Pepper:
Red pepper, thanks to its capsaicin content, boosts metabolism, provides mild pain relief, and aids fat burning. Its high Vitamin C strengthens immunity, offers strong antioxidant protection for cells, and supports digestion. It pairs excellently with legumes, meat, chicken, tomatoes, and garlic, adding depth and warmth to dishes.
Red Onion:
Red onion, rich in potent antioxidants like quercetin and anthocyanins, supports cardiovascular health and reduces inflammation. Its chromium and sulfur compounds may aid blood sugar balance, while prebiotic fiber nourishes gut flora. It adds a refreshing, pungent note to salads, sandwiches, grilled meats, and dishes like tacos.
Garlic:
Garlic, thanks to its allicin compound, offers strong antioxidant and anti-inflammatory properties. It can boost the immune system, increasing resistance against illnesses. Furthermore, it contributes to cardiovascular health by helping regulate blood pressure and balance cholesterol levels. Widely used in traditional medicine, garlic is also known for its digestive support effects. An indispensable ingredient in meat dishes, vegetable sautés, and Mediterranean cuisine, it pairs wonderfully with herbs like rosemary and thyme.
Apple Cider Vinegar:
Apple cider vinegar, a fermented food rich in probiotics and beneficial acids, supports gut health by stimulating digestive enzymes. It can help regulate post-meal blood sugar levels and offers natural antiseptic benefits. Excellent as a salad dressing, a flavor enhancer in marinades or pickles, or diluted with water and honey for consumption.
Cinnamon Sticks:
Cinnamon stick, prized for its warm aroma and flavor, is a kitchen staple. Besides helping regulate blood sugar, it offers strong antioxidant and anti-inflammatory benefits. It can also support digestion and boost metabolism. It pairs excellently with apples, pumpkin, red meat, and hot beverages (e.g., salep, coffee). It adds a unique depth to desserts and compotes.
Clove:
Clove is a powerful spice with strong antioxidant and anti-inflammatory properties. Thanks to its eugenol content, it supports oral health, is effective in relieving toothache, and alleviates digestive discomforts like gas and bloating. It also offers antimicrobial benefits. Clove pairs wonderfully with cinnamon, ginger, citrus, and apples, adding a warm, spicy aroma to many sweet and savory dishes.
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