Greek meatballs, which are extremely popular in Greek and Mediterranean kitchens, brings together ground beef, spices and fresh herbs. It is usually presented as appetizers or main course. Flour and fried in olive oil because it is crushed and a watery and soft meatballs. In this recipe, Greek meatballs are fried and cooked in lemon sauce. Enjoy your meal!
Peel dry onions and garlic and chop very thin. In a small pan, 1 spoon of olive oil, soften and transparent until lightly fry. This will take the pain of onion and garlic and reveal the sugar and add flavor to your meatballs.
In a small bowl of milk, soak stale breads (except shells) for 4-5 seconds and drain excess milk and set aside.
Separate 1 pinch of fresh mint leaves for the service and chop the rest.
Add the ground beef in a deep kneading bowl, the roasted onion and garlic, soaked and crumbled bread, chopped greens (coriander, mint or parsley), lemon peel grate, spices and salt. Gently knead until all the material is mixed with each other. Since it will harden the meatballs for 1-2 minutes, it will be enough to knead the meatballs.
To fry the meatballs, take the olive oil (rivieara) to the pan. Cut the large walnut -sized pieces from the meatball mortar and roll in your palm.
Take the flour on a spreading plate and cool the meatballs to this flour. If you wish to the meatballs, you can give a flat oval shape by gently pressing it.
Shake the excess flour of the meatballs and take them into the heated oil and upside down and fry. Do not fill the pan too much for easy frying. Meatballs should not overlap. You can do the frying on a few rounds.
Squeeze the lemons for sauce. If not, boil the chicken and drain the juice. Add an egg yolk, 1 cup of chicken broth and whisk.
When the frying is finished, remove the meatballs on a paper towel. Take the excess oil in another container with 1 spoon of oil in the pan. Take the chicken broth and lemon juice into the pan and add the egg mixture and mix.
Add the meatballs close to boiling sauce (almost before the service), cut the bottom of the fire and cook with the sauce for 3-4 minutes. Adjust the consistency of the sauce to your taste, add chicken broth if necessary.
Serve the cooked meatballs, lemon slices and fresh mint leaves and serve warm. Enjoy your meal!
Menu Suggestion: Olive Oil Oven Vegetable Sovereign, Lemon Sauce Kefededes, Feta Cheese Salad with Feta Cheese, Fresh Mint Lemon Pellet
Keep in mind: You can click on each ingredient to find other recipes that use that ingredient.
Minced Meat:
Ground meat offers high-quality protein, essential heme iron, and vitamin B12. Heme iron aids in preventing anemia and supporting oxygen transport, while B12 is crucial for nervous system health and energy production. It pairs wonderfully with vegetables like onion, garlic, tomato, and parsley, boosting flavor and nutrition.
Dry Onion:
Dry onion is a kitchen staple and a powerful antioxidant source. Its quercetin content helps protect the body against free radicals, reduces inflammation, and may support heart health. Rich in Vitamins C and B6, and manganese, it strengthens the immune system. Its prebiotic fibers contribute to digestive health. It is widely used in dishes ranging from meat dishes to vegetable sautés, pilafs, and soups. It pairs perfectly with garlic, tomatoes, peppers, and red meat.
Olive Oil:
Olive oil, especially in its extra virgin form, is a powerful source of health benefits due to its high content of polyphenol antioxidants and monounsaturated fatty acids (oleic acid). It supports heart health by helping to lower bad cholesterol (LDL) and raise good cholesterol (HDL). With its anti-inflammatory properties, it reduces inflammation in the body, prevents cell damage, and provides protection against chronic diseases. It supports the digestive system and contributes to skin health. An indispensable part of Mediterranean cuisine, it pairs wonderfully with salads, vegetable dishes, fish, legumes, and fresh bread.
Garlic:
Garlic, thanks to its allicin compound, offers strong antioxidant and anti-inflammatory properties. It can boost the immune system, increasing resistance against illnesses. Furthermore, it contributes to cardiovascular health by helping regulate blood pressure and balance cholesterol levels. Widely used in traditional medicine, garlic is also known for its digestive support effects. An indispensable ingredient in meat dishes, vegetable sautés, and Mediterranean cuisine, it pairs wonderfully with herbs like rosemary and thyme.
Stale Bread:
Stale bread is a valuable ingredient with a lower glycemic index than fresh bread. Starch retrogradation ensures slower blood sugar rise, prolonged satiety, and fiber for digestive health. It's budget-friendly and prevents waste. Ideal as croutons in soups, a binder in meatballs, or in desserts (e.g., bread pudding). It pairs well with dairy, spices, and vegetables.
Milk:
Milk is rich in calcium and Vitamin D, supporting bone and teeth health. Its high-quality protein content is crucial for muscle development. B vitamins (B2, B12) contribute to energy metabolism and support nervous system health. It also contains components that strengthen the immune system. It pairs wonderfully with coffee, cereals, fruits, honey, or cocoa. It forms an indispensable base for many sweet and savory recipes.
Fresh Mint:
Fresh mint soothes the digestive system, alleviates nausea, and freshens breath with its invigorating effect. Its antioxidant content supports immunity, while its calming properties can help reduce stress. It pairs wonderfully with fruits like lemon, cucumber, and strawberries. It can also be used as a flavor enhancer in tzatziki, salads, and certain main dishes. An essential for summer drinks and desserts.
Thyme:
Thyme, with components like thymol and carvacrol, possesses strong antiseptic and anti-inflammatory properties. It provides a soothing effect, particularly for respiratory ailments such as coughs and sore throats. It aids the digestive system by helping reduce gas and bloating. It is also a rich source of antioxidants, strengthening the immune system. An indispensable ingredient in Mediterranean cuisine, thyme pairs perfectly with red meat, chicken, fish, and vegetables. Its flavor is further enhanced with olive oil and lemon.
Coriander:
Cilantro is not just a delicious spice but also a plant with beneficial properties for the body. It is high in antioxidants and can help remove heavy metals from the body. It particularly soothes the digestive system and reduces gas and bloating. Cilantro pairs perfectly with ingredients such as lemon, avocado, onion, and garlic. It is frequently used in guacamole, salsa, and Asian cuisine.
Cumin:
Cumin is a powerful spice that supports digestion, reduces bloating, and stimulates digestive enzymes. Rich in iron, it possesses antioxidant and anti-inflammatory properties. It pairs excellently with legumes (lentils, chickpeas), red and white meats, vegetables, and yogurt-based sauces. Combined with coriander, turmeric, and chili, it creates deep flavors in Asian and Middle Eastern cuisines.
Cinnamon Powder:
Ground Cinnamon not only adds flavor to sweets but also stands out with its health benefits. It contains powerful compounds that help regulate blood sugar and, with its rich antioxidant structure, protects against cellular damage. Its anti-inflammatory effect and potential to balance cholesterol levels support heart health. It pairs wonderfully, especially with apples, honey, coffee, oatmeal, and cocoa, adding a warm and spicy depth to your recipes.
Coconut:
Coconut, thanks to medium-chain fatty acids (especially lauric acid), provides rapid energy, speeds up metabolism, and strengthens the immune system. Its high fiber content supports digestive health, while electrolytes like potassium maintain the body's fluid balance and aid muscle function. It also has positive effects on skin and hair health. It pairs wonderfully in the kitchen, especially with tropical fruits, dark chocolate, and seafood.
Lemon Peel:
Lemon peel, rich in Vitamin C and antioxidant D-Limonene, boosts immunity, offers anti-inflammatory and detoxifying benefits. Its pectin aids digestion and may help regulate cholesterol. Widely used from sweets to savories, and beverages to marinades. It adds a unique aroma to cakes, cookies, fish, chicken dishes, and detox waters. Pairs perfectly with ginger, mint, and honey.
Flour:
Flour is a fundamental foodstuff obtained by grinding grains. It provides our body with a long-lasting energy source, especially through complex carbohydrates. Varieties like whole wheat flour, thanks to their high fiber content, support digestive health, provide a feeling of fullness, and help stabilize blood sugar levels. It also contains essential B vitamins (especially B1, B3, B9) and important minerals such as iron and magnesium, which are crucial for nervous system functions, energy production, and blood formation. It is versatile in the kitchen; forming the base for baked goods like bread and pastries when combined with milk, eggs, and yeast, while also being used to thicken sauces or create harmonious flavors with vegetables.
Lemon:
Lemon is a citrus fruit rich in Vitamin C, supporting the immune system and acting as a powerful antioxidant. Its citric acid stimulates bile production, aiding digestion and enhancing nutrient absorption. It contributes to the body's alkaline balance, supporting detoxification processes. Furthermore, it benefits skin health and may help prevent kidney stone formation. It pairs well with honey, ginger, mint, or olive oil.
Chicken Broth:
Chicken broth, rich in collagen, supports joint health, enhances skin elasticity, and strengthens the intestinal barrier, improving digestion. Amino acids like glycine and proline support the immune system and help reduce inflammation. It also contains beneficial components for cartilage structure. Especially during colds and flu, it contributes to body recovery. It pairs perfectly with rice, noodles, various vegetables, and lemon.
Egg Yolk:
Egg yolk is rich in protein, choline (critical for brain and liver health), vitamins D and A, and powerful antioxidants like lutein and zeaxanthin. It notably supports eye health, contributes to bone development, and strengthens cognitive functions. Its healthy fat content provides a sense of satiety. It's an excellent binder and flavor enhancer in savory sauces like béchamel, mayonnaise, and Hollandaise, as well as in sweet applications like pastry creams.
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