An indispensable mom classic. With the right ingredients, the right measurements and the right cooking, it is in its full flavor. If you want, in a pan, in the oven, or in a cast iron pan with traces; like barbecue. in surprise. Bon Appetit!
Take the stale breads that you have peeled off in a deep bowl and wet them with milk. Squeeze out excess milk in the palm of your hand and crumble the breads.
Peel and grate the dried onions and squeeze out the bitter juice and add the onions to the mortar.
Combine the minced meat, finely chopped parsley, an egg, salt, spices, onion and bread crumbs and knead for 10-15 minutes until all the ingredients are combined.
Roll the meatballs that you cut in the size of a large walnut with your hand, open the middle with your finger, and place the cubed cheddar pieces into the meatball and round them again to give them the shape of oval meatballs.
Grease your well-heated cast iron pan (normal pan can be used) with a spoonful of oil and remove the excess with a paper napkin.
Take the meatballs into the pan, press them lightly with a spoon at the first stage, cook them for 3-4 minutes on both sides and take them out of the pan.
During the serving phase, heat the meatballs by taking them back to the pan. You can serve the mother meatballs, which you will serve hot, with french fries, mashed potatoes, roasted tomatoes and peppers that you will cook in a grill pan. Bon Appetit!
Note: If you are going to fry, you can fry the meatballs on both sides by heating the oil in a flat pan until it reaches half of the meatballs.
Separate and wash the leaves of half a bunch of parsley and chop finely.
Benefits of Ingredients in Mama Meatballs With Cheese
Keep in mind: You can click on each ingredient to find other recipes that use that ingredient.
Ground Beef:
Ground beef is essential for muscle development and repair due to its high biological value protein. Its rich B12 content supports nervous system health, while being a good source of iron and zinc strengthens the immune system and aids oxygen transport. It pairs perfectly with carbohydrates like rice, pasta, potatoes, and vegetables such as tomatoes, onions, and garlic, adding flavor to numerous dishes.
Kashar (Cheddar):
Kashar Cheese is rich in highly bioavailable protein, calcium, and phosphorus, supporting bone and dental health. B vitamins (especially B12) are crucial for nervous system function and energy. It aids muscle development and cell regeneration. Its mildly salty, aromatic taste makes it ideal for breakfasts, toasts, and omelets. It pairs excellently with tomatoes, olives, fresh basil, and thyme.
Dry Onion:
Dry onion is a kitchen staple and a powerful antioxidant source. Its quercetin content helps protect the body against free radicals, reduces inflammation, and may support heart health. Rich in Vitamins C and B6, and manganese, it strengthens the immune system. Its prebiotic fibers contribute to digestive health. It is widely used in dishes ranging from meat dishes to vegetable sautés, pilafs, and soups. It pairs perfectly with garlic, tomatoes, peppers, and red meat.
Stale Bread:
Stale bread is a valuable ingredient with a lower glycemic index than fresh bread. Starch retrogradation ensures slower blood sugar rise, prolonged satiety, and fiber for digestive health. It's budget-friendly and prevents waste. Ideal as croutons in soups, a binder in meatballs, or in desserts (e.g., bread pudding). It pairs well with dairy, spices, and vegetables.
Milk:
Milk is rich in calcium and Vitamin D, supporting bone and teeth health. Its high-quality protein content is crucial for muscle development. B vitamins (B2, B12) contribute to energy metabolism and support nervous system health. It also contains components that strengthen the immune system. It pairs wonderfully with coffee, cereals, fruits, honey, or cocoa. It forms an indispensable base for many sweet and savory recipes.
Egg:
Eggs are a highly bioavailable protein source, essential for muscle growth and repair. Rich in B12, Vitamin D, selenium, and choline, they support brain function, nervous system health, and energy production. Lutein and zeaxanthin pigments aid eye health, reducing the risk of age-related macular degeneration. Despite their cholesterol content, eggs typically don't adversely affect blood cholesterol in most healthy individuals. A breakfast staple, eggs pair wonderfully with various ingredients like cheese, spinach, mushrooms, avocado, and whole-wheat bread.
Parsley:
Parsley is a powerful antioxidant source that supports bone health and plays a crucial role in blood clotting due to its Vitamin K content. Its Vitamin C content strengthens immunity. Rich in flavonoids like apigenin, it can help reduce inflammation. It is also a natural diuretic. It pairs perfectly with lemon, garlic, and olive oil; adding a refreshing flavor to fish, chicken, soups, and salads.
Black Pepper:
Black pepper, a kitchen staple, offers not just flavor but also significant health benefits. Thanks to piperine, its active compound, it boasts powerful antioxidant properties, helping to combat free radicals. It can stimulate the digestive system, enhancing nutrient absorption and notably increasing the bioavailability of curcumin found in turmeric. Additionally, it's effective in reducing gas and bloating. It also has a mild metabolism-boosting effect. With a wide range of uses from red meats to poultry, vegetable dishes to soups, it pairs excellently. It harmonizes perfectly with spices like cumin and coriander, as well as ingredients like lemon and garlic, adding depth to dishes.
Cumin:
Cumin is a powerful spice that supports digestion, reduces bloating, and stimulates digestive enzymes. Rich in iron, it possesses antioxidant and anti-inflammatory properties. It pairs excellently with legumes (lentils, chickpeas), red and white meats, vegetables, and yogurt-based sauces. Combined with coriander, turmeric, and chili, it creates deep flavors in Asian and Middle Eastern cuisines.
Powdered Red Pepper:
Ground Red Pepper, due to its capsaicin content, can boost metabolism and aid in fat burning. Rich in powerful antioxidants and Vitamin C, it may exhibit anti-inflammatory properties. It adds flavor to a wide range of dishes, from legumes and meat to soups and vegetable-based delights.
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For: 7 People
Prep: 15 Min
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