One of the first things that come to mind when it comes to street food with its unique taste and presentation, which is perhaps the most common on the streets of Istanbul, is chicken rice with chickpeas. In home kitchens, it is a very practical recipe to combine the leftovers from yesterday with rice and make use of it. Bon Appetit!
Rinse the chicken breast and put it in a deep pot. Peel 1 onion, cut it in 2 and add it to the pot. Add 1-2 bay leaves and salt.
Add three glasses of boiling water and boil until the chickens are well cooked and dispersed.
When the chicken is cooked, remove the onion and bay leaves from the pot. Take the cooked chicken in a wire strainer, drain and cool.
Rinse the rice and drain the water.
Take the oil and butter in a rice cooker and heat it. Reserve 1 teaspoon of butter for the top. Add the rice and fry it slowly until it turns transparent.
On the other hand, finely chop the cooled chicken meat.
Add 1 to 1.5 ratio, that is, 3 cups of chicken broth, to the roasted rice and adjust the salt.
Spread the boiled chickpeas and shredded chicken on it neatly and close the lid.
Your rice will be ready in about 10-15 minutes. Leave your rice to infuse by placing a paper towel on it.
Divide the remaining butter into the brewed chickpea chicken rice, mix it upside down and ventilate. Cover with a paper towel and rest for at least 10 minutes.
You can serve your rested rice hot, accompanied by tzatziki, yoghurt, seasonal salad or pickles. Enjoy your meal!
Keep in mind: You can click on each ingredient to find other recipes that use that ingredient.
Chicken Breast:
Chicken Breast is a high-quality protein source essential for muscle repair and growth. Rich in B3 (niacin), B6, and B12 vitamins, selenium, and phosphorus, it supports energy metabolism and nervous system health. Its low fat and cholesterol content make it a heart-friendly choice. It pairs excellently with broccoli, asparagus, quinoa, and fresh herbs.
Rice:
Rice is a global staple food. It provides sustained energy due to complex carbohydrates, supports metabolism with B vitamins, and is naturally gluten-free, making it ideal for those with gluten sensitivity. Especially brown rice contributes to digestive health with its fiber content. It pairs excellently with legumes like lentils and chickpeas, vegetables, and various meats. It is an indispensable part of healthy and satisfying meals.
Boiled Chickpeas:
Boiled chickpeas, with their high fiber content, support digestion and provide long-lasting satiety. Their iron content contributes to energy production, while magnesium is crucial for nerve and muscle functions. Thanks to their low glycemic index, they help balance blood sugar and are rich in folate. They pair wonderfully with olive oil, lemon, and tahini; can be used in salads, rice dishes, and stews.
Liquid Oil:
Liquid oils (sunflower, olive, etc.) are essential kitchen ingredients that add flavor to dishes and contain healthy unsaturated fatty acids and vitamin E. Ideal for frying, salad dressings, baking, and sautéing. They pair perfectly with vegetables, meats, legumes, and grains. They offer easy cooking.
Butter:
Butter is a rich, flavorful fat derived from milk. It contains fat-soluble vitamins like A, D, E, and K2, along with healthy fatty acids, serving as an energy source. It's easily digestible. Butter enhances the taste of meals and rice dishes, is spread on bread, or used in sauces. It's indispensable for breakfast tables and various recipes.
Chicken Broth:
Chicken broth, rich in collagen, supports joint health, enhances skin elasticity, and strengthens the intestinal barrier, improving digestion. Amino acids like glycine and proline support the immune system and help reduce inflammation. It also contains beneficial components for cartilage structure. Especially during colds and flu, it contributes to body recovery. It pairs perfectly with rice, noodles, various vegetables, and lemon.
Black Pepper:
Black pepper, a kitchen staple, offers not just flavor but also significant health benefits. Thanks to piperine, its active compound, it boasts powerful antioxidant properties, helping to combat free radicals. It can stimulate the digestive system, enhancing nutrient absorption and notably increasing the bioavailability of curcumin found in turmeric. Additionally, it's effective in reducing gas and bloating. It also has a mild metabolism-boosting effect. With a wide range of uses from red meats to poultry, vegetable dishes to soups, it pairs excellently. It harmonizes perfectly with spices like cumin and coriander, as well as ingredients like lemon and garlic, adding depth to dishes.
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For: 4 People
Prep: 40 Min
40 Min
