Parsley contains a high amount of vitamin C, but it is a miraculous green that is often used in salads because it is not preferred to be consumed alone. When it is prepared with chickpeas, which is a healthy vegetable carbohydrate and protein source, you can choose it as a delicious appetizer, to be used in sandwiches or canapes and as a satisfying snack to meet your daily vitamin and mineral needs. Enjoy your meal!
Soak the chickpeas the night before. The next day, strain it and put it in the pot. Add enough cold water to cover it by 4-5 inches and put it on the stove on medium heat.
Add 1 teaspoon of salt and 2-3 drops of lemon juice to the boiling water and close the lid. When the chickpeas start to boil, take them on low heat and boil for 35-40 minutes.
Drain and rinse the boiled chickpeas and peel off their skins by rubbing them gently between a paper towel.
Separate the parsley from the stems and wash them thoroughly. Soak in cold water with 1 tablespoon of vinegar for 10-15 minutes. Then rinse and drain.
Remove the excess water from the parsley leaves with a paper towel and chop finely.
Take the chickpeas that you have extracted into the rondo, add 1 tablespoon of water and grind for 1-2 turns. Then add the chopped parsley, olive oil, lemon juice, crushed garlic, salt and pepper and simmer until you get a smooth consistency.
To serve, melt 1 tablespoon of butter in 2 tablespoons of olive oil in a sauce pan and heat 1 teaspoon of red pepper flakes. You can add 1 cup of coarsely chopped walnuts to this sauce.
Take the chickpea paste on a wide plate, smooth it with the back of a wet tablespoon and shape it with a fork. Drizzle the roasted pepper sauce over it. Serve cold, garnished with parsley leaves and lemon wedges. Enjoy your meal!
Benefits of Ingredients in Chickpea Butter With Parsley
Keep in mind: You can click on each ingredient to find other recipes that use that ingredient.
Boiled Chickpeas:
Boiled chickpeas, with their high fiber content, support digestion and provide long-lasting satiety. Their iron content contributes to energy production, while magnesium is crucial for nerve and muscle functions. Thanks to their low glycemic index, they help balance blood sugar and are rich in folate. They pair wonderfully with olive oil, lemon, and tahini; can be used in salads, rice dishes, and stews.
Parsley:
Parsley is a powerful antioxidant source that supports bone health and plays a crucial role in blood clotting due to its Vitamin K content. Its Vitamin C content strengthens immunity. Rich in flavonoids like apigenin, it can help reduce inflammation. It is also a natural diuretic. It pairs perfectly with lemon, garlic, and olive oil; adding a refreshing flavor to fish, chicken, soups, and salads.
Garlic:
Garlic, thanks to its allicin compound, offers strong antioxidant and anti-inflammatory properties. It can boost the immune system, increasing resistance against illnesses. Furthermore, it contributes to cardiovascular health by helping regulate blood pressure and balance cholesterol levels. Widely used in traditional medicine, garlic is also known for its digestive support effects. An indispensable ingredient in meat dishes, vegetable sautés, and Mediterranean cuisine, it pairs wonderfully with herbs like rosemary and thyme.
Olive Oil:
Olive oil, especially in its extra virgin form, is a powerful source of health benefits due to its high content of polyphenol antioxidants and monounsaturated fatty acids (oleic acid). It supports heart health by helping to lower bad cholesterol (LDL) and raise good cholesterol (HDL). With its anti-inflammatory properties, it reduces inflammation in the body, prevents cell damage, and provides protection against chronic diseases. It supports the digestive system and contributes to skin health. An indispensable part of Mediterranean cuisine, it pairs wonderfully with salads, vegetable dishes, fish, legumes, and fresh bread.
Lemon Juice:
Lemon juice, rich in Vitamin C, boosts immunity and supports collagen synthesis for skin health. Its citrate content may help prevent kidney stone formation. A natural antioxidant, it reduces inflammation. It aids digestion by stimulating liver bile production. Added to water, it offers a detoxifying effect. Pairs perfectly with fish, chicken, salads, soups, marinades, and desserts, adding a refreshing and flavorful touch.
Salt:
Salt is an essential mineral that adds unique flavor to dishes and serves as a natural preservative. It provides vital electrolyte balance for the body's water regulation, nerve, and muscle functions. It pairs perfectly with spices, herbs, and oils, enriching the taste of every meal. An indispensable part of every table.
Black Pepper:
Black pepper, a kitchen staple, offers not just flavor but also significant health benefits. Thanks to piperine, its active compound, it boasts powerful antioxidant properties, helping to combat free radicals. It can stimulate the digestive system, enhancing nutrient absorption and notably increasing the bioavailability of curcumin found in turmeric. Additionally, it's effective in reducing gas and bloating. It also has a mild metabolism-boosting effect. With a wide range of uses from red meats to poultry, vegetable dishes to soups, it pairs excellently. It harmonizes perfectly with spices like cumin and coriander, as well as ingredients like lemon and garlic, adding depth to dishes.
Butter:
Butter is a rich, flavorful fat derived from milk. It contains fat-soluble vitamins like A, D, E, and K2, along with healthy fatty acids, serving as an energy source. It's easily digestible. Butter enhances the taste of meals and rice dishes, is spread on bread, or used in sauces. It's indispensable for breakfast tables and various recipes.
Chili Pepper:
Red Pepper Flakes, beyond adding a unique heat to dishes, can help boost metabolism due to the capsaicin it contains. It also supports the body with its antioxidant properties and can benefit digestion. It pairs wonderfully with garlic, tomato, olive oil, and various meat dishes; it also adds depth to pasta and soups.
Walnut:
Walnut kernel is a nutritious nut distinguished by its rich omega-3 fatty acids (ALA) and powerful antioxidant content. It particularly supports brain functions, protects heart health, and helps reduce inflammation in the body. Furthermore, it contains fiber, which contributes to digestive health, and protein, which provides satiety. It's a wonderful companion in desserts (baklava, cakes), breakfast cereals, yogurt, salads, and cheese platters.
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For: 6 People
Prep: 15 Min
50 Min
