Chickpeas are widely featured in the Mediterranean diet and Middle Eastern dishes. Chickpea, which was first grown in Anatolia 8000 years ago, is a rich source of protein, carbohydrates and fiber. In Turkish cuisine, chickpea, which is mostly preferred as a stewed dish, is cooked together with carrots, which is also a very useful winter vegetable, in this recipe, it is both very tasty and very healthy. Enjoy your meal!
Soak the chickpeas the night before. The next day, strain it and put it in a pot. Add enough cold water to cover it by 4-5 inches and put it on the stove on medium heat.
Add 1 teaspoon of salt and 2-3 drops of lemon juice to the boiling water and close the lid. When the chickpeas start to boil, take them on low heat and boil for 35-40 minutes.
Drain and rinse the boiled chickpeas and peel off their skins by rubbing them gently between a paper towel.
Peel the onions and cut into 2. Chop the edible cubes. Peel and wash the carrots and pass them on the coarse side of the grater.
Heat the oil and butter in a saucepan. Add the onions and 1 clove of finely chopped garlic and fry until they turn pink. Add the grated carrots and 1 tablespoon of tomato paste and simmer for 3-4 minutes.
Add the boiled and peeled chickpeas with salt, pepper and chili peppers to the food mixture and mix. Add enough hot water to cover it by 4-5 inches. When it starts to boil, close the lid of the pot and put it on low heat.
Check the food from time to time and cook for about 20-30 minutes and when the chickpeas become soft, remove from the fire. After resting for 5-10 minutes, serve preferably with rice or bulgur pilaf. Enjoy your meal!
Check the food from time to time and cook for about 20-30 minutes and when the chickpeas are soft, remove from the fire. After resting for 5-10 minutes, serve preferably with rice or bulgur pilaf. Enjoy your meal!
Benefits of Ingredients in Meatless Carrot Chickpeas
Keep in mind: You can click on each ingredient to find other recipes that use that ingredient.
Boiled Chickpeas:
Boiled chickpeas, with their high fiber content, support digestion and provide long-lasting satiety. Their iron content contributes to energy production, while magnesium is crucial for nerve and muscle functions. Thanks to their low glycemic index, they help balance blood sugar and are rich in folate. They pair wonderfully with olive oil, lemon, and tahini; can be used in salads, rice dishes, and stews.
Carrot:
Carrots are renowned for their rich beta-carotene, which the body converts into Vitamin A, crucial for eye health (especially night vision) and skin regeneration. Their high fiber content aids digestion and promotes satiety. Potent antioxidants also protect cells. To maximize the absorption of their beneficial compounds, carrots are best consumed with healthy fats like olive oil. Versatile in both sweet and savory dishes, they pair wonderfully with fruits like apple, orange, and ginger, or in meat dishes.
Dry Onion:
Dry onion is a kitchen staple and a powerful antioxidant source. Its quercetin content helps protect the body against free radicals, reduces inflammation, and may support heart health. Rich in Vitamins C and B6, and manganese, it strengthens the immune system. Its prebiotic fibers contribute to digestive health. It is widely used in dishes ranging from meat dishes to vegetable sautés, pilafs, and soups. It pairs perfectly with garlic, tomatoes, peppers, and red meat.
Liquid Oil:
Liquid oils (sunflower, olive, etc.) are essential kitchen ingredients that add flavor to dishes and contain healthy unsaturated fatty acids and vitamin E. Ideal for frying, salad dressings, baking, and sautéing. They pair perfectly with vegetables, meats, legumes, and grains. They offer easy cooking.
Butter:
Butter is a rich, flavorful fat derived from milk. It contains fat-soluble vitamins like A, D, E, and K2, along with healthy fatty acids, serving as an energy source. It's easily digestible. Butter enhances the taste of meals and rice dishes, is spread on bread, or used in sauces. It's indispensable for breakfast tables and various recipes.
Cumin:
Cumin is a powerful spice that supports digestion, reduces bloating, and stimulates digestive enzymes. Rich in iron, it possesses antioxidant and anti-inflammatory properties. It pairs excellently with legumes (lentils, chickpeas), red and white meats, vegetables, and yogurt-based sauces. Combined with coriander, turmeric, and chili, it creates deep flavors in Asian and Middle Eastern cuisines.
Chili Pepper:
Red Pepper Flakes, beyond adding a unique heat to dishes, can help boost metabolism due to the capsaicin it contains. It also supports the body with its antioxidant properties and can benefit digestion. It pairs wonderfully with garlic, tomato, olive oil, and various meat dishes; it also adds depth to pasta and soups.
According to the rumors, the French remained without supplies before the French Revolution, they wanted to evaluate the last material in their panties, that is, the onion and cheese, fried bread and this unique soup…
This salad, which combines only grated carrots, fresh lemon and quality olive oil, is an elegant reflection of simplicity. While each ingredient reveals its natural flavor in its purest form, they offer healthy freshness…
Carrot Tarator, created when the fresh texture of grated carrots is blended with the acidic freshness of lemon and the soft richness of olive oil, offers a simple but effective taste. With the harmony of natural…
A warm cooker, a warm mother dinner. As for the rice and pickles next to him, our chickpea dinner, one of the classics of Turkish cuisine, will not look for the fancy plates of the invitation tables and will gather the…
40 Min
Recipes by ingredients you have in your fridge!
Smart recipes from Turkish and Greek cuisines, carefully prepared and filtered according to the ingredients you have, are at your fingertips!
This cold rice, which can be a different alternative to your olive oil appetizers and vegetable dishes, can also be served as a side dish next to hot meat or chicken grills, as it contains plenty of carrots and cinnamon.…
Carrot soup is a soup prepared with simple materials but surprisingly surprising with its flavor. This recipe of carrot soup, which is also loved by children with its sweet flavor, is prepared with carrots, water, milk…