Anatolian people struggled with great famines from time to time. He created existence out of nothing, mixed the few materials he had and made it barren. Its root comes from the word "to cut down" to reduce. Nowadays, it is an indispensable tea time, but also a wonderful multi-colored vegan salad. Enjoy your meal!
Take the fine bulgur in a deep bowl and pour the hot water over it. Cover the bowl with cling film and let it rest for about 15 minutes until the bulgur swells.
On the other side, chop the onion and 1 clove of garlic into small cubes. Crush the garlic with the back of a knife. Heat 1 tea glass of olive oil in a pan, add the onions and garlic and fry until they turn pink.
Add the tomato paste to the roasted onions and garlic and fry for 1-2 minutes until the raw smell is gone. Add 1/2 tea glass of hot water to the mixture, cook for a few more minutes, turn off the heat and leave to cool.
Finely chop the greens and spring onions to be added at the last step.
After the bulgur and onion paste mixture has cooled down, mix it well by bringing it together and rest it in the refrigerator for 10 minutes.
Finally, add the spices, lemon juice and pomegranate syrup to the cooled broth.
Just before serving, add the chopped greens and mix.
Arrange the fresh parts of the lettuce in bowls on a serving plate. Divide the brisket into the middle of the lettuce leaves as one portion each.
Drizzle the remaining olive oil over them and serve cold with lemon slices and tiny pickled peppers. Bon Appetit!
Note: You can also serve and consume your chicken by wrapping it in pickled vine leaves.
Keep in mind: You can click on each ingredient to find other recipes that use that ingredient.
Fine Bulgur:
Fine bulgur, a versatile whole grain derived from wheat, is packed with fiber, B vitamins, and essential minerals. Its low glycemic index helps regulate blood sugar, promotes digestive health, and provides sustained satiety. Ideal for dishes like kısır, çiğ köfte, and lentil patties, it pairs wonderfully with fresh herbs, tomato paste, and pomegranate molasses.
Fresh Onion:
Spring onion, a low-calorie vegetable, is a rich source of vitamins K and C. It supports bone health, aids blood clotting, and boosts the immune system. Its antioxidants protect the body against free radicals. Its fibrous nature supports digestion. It adds a refreshing flavor, especially in salads, omelets, soups, traditional Turkish dishes like 'cacık' and 'piyaz,' and pairs wonderfully with grilled meats and fish.
Head Lettuce:
Iceberg lettuce, boasting over 95% water, significantly aids body hydration, benefiting skin health. Its fiber content supports regular digestion. Rich in Vitamin K, it contributes to maintaining bone density and proper blood clotting. Being low in calories, it's excellent for weight management. It pairs perfectly with ingredients like chicken, cheese, tomatoes, and various olive oil-based dressings.
Dry Onion:
Dry onion is a kitchen staple and a powerful antioxidant source. Its quercetin content helps protect the body against free radicals, reduces inflammation, and may support heart health. Rich in Vitamins C and B6, and manganese, it strengthens the immune system. Its prebiotic fibers contribute to digestive health. It is widely used in dishes ranging from meat dishes to vegetable sautés, pilafs, and soups. It pairs perfectly with garlic, tomatoes, peppers, and red meat.
Tomato Paste:
Tomato Paste is a concentrated source of lycopene, a potent antioxidant whose bioavailability increases when heated. This property supports heart health and may help reduce the risk of certain cancers, particularly prostate cancer. It also contains Vitamin K and potassium. Its absorption is enhanced when consumed with olive oil. It pairs perfectly with onions, garlic, red meat, and legumes, adding depth and umami to dishes.
Hot Pepper Sauce:
Hot Pepper Paste is an intense flavor derived from ripe hot peppers. Thanks to its capsaicin content, it accelerates metabolism and offers mild pain-relieving and anti-inflammatory potential. Rich in antioxidants like Vitamins C and A, it supports the immune system. It pairs wonderfully with red meat, chicken, legume dishes, and soups, adding a characteristic heat and deep aroma to recipes.
Olive Oil:
Olive oil, especially in its extra virgin form, is a powerful source of health benefits due to its high content of polyphenol antioxidants and monounsaturated fatty acids (oleic acid). It supports heart health by helping to lower bad cholesterol (LDL) and raise good cholesterol (HDL). With its anti-inflammatory properties, it reduces inflammation in the body, prevents cell damage, and provides protection against chronic diseases. It supports the digestive system and contributes to skin health. An indispensable part of Mediterranean cuisine, it pairs wonderfully with salads, vegetable dishes, fish, legumes, and fresh bread.
Pomegranate Syrup:
Pomegranate Molasses (Nar Ekşisi) is a traditional condiment made from concentrated pomegranate juice, offering a unique blend of sharp tanginess and subtle sweetness. Rich in antioxidants, particularly polyphenols, it supports cell regeneration and can boost the immune system. It also contributes positively to digestive health. This versatile ingredient adds exceptional depth to salads, mezes like kısır and lentil balls, olive oil-based dishes, and meat marinades. It pairs beautifully with walnuts, fresh mint, and leafy greens.
Parsley:
Parsley is a powerful antioxidant source that supports bone health and plays a crucial role in blood clotting due to its Vitamin K content. Its Vitamin C content strengthens immunity. Rich in flavonoids like apigenin, it can help reduce inflammation. It is also a natural diuretic. It pairs perfectly with lemon, garlic, and olive oil; adding a refreshing flavor to fish, chicken, soups, and salads.
Chili Pepper:
Red Pepper Flakes, beyond adding a unique heat to dishes, can help boost metabolism due to the capsaicin it contains. It also supports the body with its antioxidant properties and can benefit digestion. It pairs wonderfully with garlic, tomato, olive oil, and various meat dishes; it also adds depth to pasta and soups.
Lemon Juice:
Lemon juice, rich in Vitamin C, boosts immunity and supports collagen synthesis for skin health. Its citrate content may help prevent kidney stone formation. A natural antioxidant, it reduces inflammation. It aids digestion by stimulating liver bile production. Added to water, it offers a detoxifying effect. Pairs perfectly with fish, chicken, salads, soups, marinades, and desserts, adding a refreshing and flavorful touch.
Fresh Mint:
Fresh mint soothes the digestive system, alleviates nausea, and freshens breath with its invigorating effect. Its antioxidant content supports immunity, while its calming properties can help reduce stress. It pairs wonderfully with fruits like lemon, cucumber, and strawberries. It can also be used as a flavor enhancer in tzatziki, salads, and certain main dishes. An essential for summer drinks and desserts.
Sumac:
Sumac, a popular spice from the Rhus plant family, stands out with its lemony and slightly fruity taste. It contains powerful antioxidants, supporting its cell-protective effects. Known for its digestive benefits, it can particularly alleviate indigestion and bloating. It also possesses mild anti-inflammatory properties. Sumac adds a unique flavor to many dishes like lentil stews, salads, grilled chicken, and fish. It also pairs wonderfully with yogurt-based appetizers.
Black Pepper:
Black pepper, a kitchen staple, offers not just flavor but also significant health benefits. Thanks to piperine, its active compound, it boasts powerful antioxidant properties, helping to combat free radicals. It can stimulate the digestive system, enhancing nutrient absorption and notably increasing the bioavailability of curcumin found in turmeric. Additionally, it's effective in reducing gas and bloating. It also has a mild metabolism-boosting effect. With a wide range of uses from red meats to poultry, vegetable dishes to soups, it pairs excellently. It harmonizes perfectly with spices like cumin and coriander, as well as ingredients like lemon and garlic, adding depth to dishes.
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For: 4 People
Prep: 20 Min
20 Min
