Also known as "Bodrum kebab", it is one of the cornerstones of Muğla culinary culture. It lives up to its name of "kebab" with its roasted potatoes and garlic yoghurt, also known as yoğurtlama, topped with roasted pepper and tomato sauce, and julienne chopped Turkish delight, as well as steak meat. Enjoy your meal!
Finely chop the meat. For marinating, stir in milk, soda, oil, spices and finely grated onion and lay the meat.
Mix the meat thoroughly and put it in the marination sauce, wrap it with cling film, put it in the refrigerator and let it rest for at least 1 hour.
Meanwhile, peel and cut the french fries into match-size pieces and put them in cold water with 1 tablespoon of salt added.
Take the rested meat out of the sauce and add oil to the bottom and fry it in the pressure cooker that you heated until it turns pink.
Add salt and pepper to the roasted meats, add enough hot water to pass 3-4 fingers over them, and cook for 10-15 minutes on low heat in pressure cooker.
Rinse the potatoes out of the water and remove excess water with a paper towel. Add portions to deep and hot oil and fry until golden brown and remove on paper towel.
For the sauce, peel and grate the tomatoes. Heat the butter in a saucepan and fry the tomato paste. Add the grated tomatoes and let the juice drain slightly. Add 1 teaspoon of salt, 1 teaspoon of granulated sugar and red pepper flakes according to your taste.
Re-fry the cooled potatoes for a few more minutes and put them on a paper towel.
Spread the potatoes on a wide serving platter. Place the meat on it and drizzle yogurt. Garnish with tomato sauce and parsley leaves. Serve hot, without waiting, with roasted peppers and tomatoes, if you wish. Enjoy your meal!
Keep in mind: You can click on each ingredient to find other recipes that use that ingredient.
Veal:
Beef is rich in high-quality protein essential for muscle development and repair, as well as iron (especially highly absorbable heme iron), B12 and B6 vitamins vital for energy metabolism, and zinc which supports the immune system. It plays a significant role in meeting the body's essential nutrient needs. It pairs excellently with root vegetables like carrots, potatoes, and mushrooms, and aromatic herbs such as thyme and rosemary. Its flavor is deepened by red wine or tomato-based sauces.
Potatoes:
Potatoes are a rich source of complex carbohydrates providing energy, Vitamin C, and potassium. Their fiber content contributes to digestive health and provides a feeling of satiety. Potassium, vital for regulating blood pressure, makes them important for overall body functions. They pair well with meat, chicken, fish, eggs, cheese, and many vegetables, suitable for various cooking methods like baking, boiling, frying, and mashing.
Tomato:
Tomato is a fruit rich in lycopene, a powerful antioxidant that supports heart health and helps protect skin cells against UV damage. With Vitamin C, it boosts immunity, while potassium contributes to blood pressure regulation. Lycopene absorption is enhanced, especially when consumed with olive oil. It is an indispensable ingredient for basil, garlic, mozzarella, and various salad and pasta dishes.
Grain Black Pepper:
Whole black peppercorns, thanks to their main component piperine, enhance the bioavailability of nutrients (e.g., curcumin) and aid digestion, acting as a potent antioxidant. They are also known for their anti-inflammatory effects and may help boost metabolism. They achieve unique flavor harmony with various dishes, including red meat, poultry, fish, vegetable meals, soups, salads, and even some fruit platters. A versatile spice in the kitchen.
Liquid Oil:
Liquid oils (sunflower, olive, etc.) are essential kitchen ingredients that add flavor to dishes and contain healthy unsaturated fatty acids and vitamin E. Ideal for frying, salad dressings, baking, and sautéing. They pair perfectly with vegetables, meats, legumes, and grains. They offer easy cooking.
Milk:
Milk is rich in calcium and Vitamin D, supporting bone and teeth health. Its high-quality protein content is crucial for muscle development. B vitamins (B2, B12) contribute to energy metabolism and support nervous system health. It also contains components that strengthen the immune system. It pairs wonderfully with coffee, cereals, fruits, honey, or cocoa. It forms an indispensable base for many sweet and savory recipes.
Butter:
Butter is a rich, flavorful fat derived from milk. It contains fat-soluble vitamins like A, D, E, and K2, along with healthy fatty acids, serving as an energy source. It's easily digestible. Butter enhances the taste of meals and rice dishes, is spread on bread, or used in sauces. It's indispensable for breakfast tables and various recipes.
Sparkling Water:
Baking soda (sodium bicarbonate) neutralizes stomach acid, alleviating indigestion and reflux. Used as a mouthwash, it eliminates bad odors and gently cleans teeth. It also helps soothe skin irritations and insect bites. Typically consumed or applied mixed with water. It reacts with acidic substances like lemon juice or vinegar, making it effective in cleaning too.
Cumin:
Cumin is a powerful spice that supports digestion, reduces bloating, and stimulates digestive enzymes. Rich in iron, it possesses antioxidant and anti-inflammatory properties. It pairs excellently with legumes (lentils, chickpeas), red and white meats, vegetables, and yogurt-based sauces. Combined with coriander, turmeric, and chili, it creates deep flavors in Asian and Middle Eastern cuisines.
Dry Onion:
Dry onion is a kitchen staple and a powerful antioxidant source. Its quercetin content helps protect the body against free radicals, reduces inflammation, and may support heart health. Rich in Vitamins C and B6, and manganese, it strengthens the immune system. Its prebiotic fibers contribute to digestive health. It is widely used in dishes ranging from meat dishes to vegetable sautés, pilafs, and soups. It pairs perfectly with garlic, tomatoes, peppers, and red meat.
Olive Oil:
Olive oil, especially in its extra virgin form, is a powerful source of health benefits due to its high content of polyphenol antioxidants and monounsaturated fatty acids (oleic acid). It supports heart health by helping to lower bad cholesterol (LDL) and raise good cholesterol (HDL). With its anti-inflammatory properties, it reduces inflammation in the body, prevents cell damage, and provides protection against chronic diseases. It supports the digestive system and contributes to skin health. An indispensable part of Mediterranean cuisine, it pairs wonderfully with salads, vegetable dishes, fish, legumes, and fresh bread.
Chili Pepper:
Red Pepper Flakes, beyond adding a unique heat to dishes, can help boost metabolism due to the capsaicin it contains. It also supports the body with its antioxidant properties and can benefit digestion. It pairs wonderfully with garlic, tomato, olive oil, and various meat dishes; it also adds depth to pasta and soups.
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Prep: 30 Min
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