Grate the feta and tulum cheese with the fine side of the grater and put them in a mixing bowl.
Finely chop the fresh basil leaves.
Blend the cheeses, finely chopped basil leaves and finely chopped pistachios.
Add the curd cheese and 2 tablespoons of olive oil to the grated cheeses and mash well with a fork until they become soft.
Take the Crete paste you have prepared on a serving plate, spread it on the plate with a fork, garnish with basil leaves and pistachios and serve. Enjoy your meal!
Note: If you wish, you can also serve your paste by rolling it into walnut-sized balls.
Keep in mind: You can click on each ingredient to find other recipes that use that ingredient.
Ezine Cheese:
Ezine cheese is produced from the milk of animals grazing in the unique flora of the Kaz Mountains. This special milk gives the cheese its distinctive aroma and nutritional value. Its high calcium content supports bone health, while the natural probiotics it contains help regulate the digestive system. Some research suggests that Ezine cheese, due to the peptides formed during the ripening process, may contribute to blood pressure regulation. It can be enjoyed plain at breakfast or used in salads, pastries, and omelets. It pairs perfectly with fresh thyme, olive oil, and whole wheat bread.
Curd:
Lor Peyniri, derived from whey, is a dairy product rich in highly bioavailable, fast and slow-digesting proteins (casein/whey). This feature supports muscle repair and provides a sustained feeling of fullness. While its low fat and calorie content makes it suitable for diets, its calcium and phosphorus content positively impacts bone health. It is low in lactose. It can be consumed with fresh herbs (parsley, dill), vegetables like tomatoes, cucumbers for breakfast; or with honey, jam, or olive oil for sweet/savory dishes. It also adds flavor to pasta and pastries.
Tulum Cheese:
Tulum Cheese, a traditional Turkish brined cheese, is rich in high-quality protein and highly bioavailable calcium, supporting bone health. Its B vitamins contribute to energy metabolism, while its mineral profile can bolster the immune system. It pairs excellently with breakfast spreads, salads, or fresh fruits like watermelon and melon.
Fresh Basil:
Fresh basil, rich in powerful antioxidants and anti-inflammatory eugenol, supports immunity and reduces cell damage. It's high in Vitamin K, contributing to bone health, and aids digestion. It pairs perfectly with tomatoes, mozzarella, garlic, and olive oil, while also adding a unique aroma to chicken and fish dishes.
Pistachios:
Antep Pistachio is a nutritious nut rich in protein, healthy fats, and fiber. Its powerful antioxidant content, especially lutein and zeaxanthin, supports eye health and may reduce the risk of age-related macular degeneration. It contributes to cardiovascular health and helps regulate blood sugar. It's a good source of Vitamin B6 and potassium. While it pairs perfectly with sweets like baklava and ice cream, it also adds a unique flavor to salads and certain meat dishes.
Olive Oil:
Olive oil, especially in its extra virgin form, is a powerful source of health benefits due to its high content of polyphenol antioxidants and monounsaturated fatty acids (oleic acid). It supports heart health by helping to lower bad cholesterol (LDL) and raise good cholesterol (HDL). With its anti-inflammatory properties, it reduces inflammation in the body, prevents cell damage, and provides protection against chronic diseases. It supports the digestive system and contributes to skin health. An indispensable part of Mediterranean cuisine, it pairs wonderfully with salads, vegetable dishes, fish, legumes, and fresh bread.
Black Pepper:
Black pepper, a kitchen staple, offers not just flavor but also significant health benefits. Thanks to piperine, its active compound, it boasts powerful antioxidant properties, helping to combat free radicals. It can stimulate the digestive system, enhancing nutrient absorption and notably increasing the bioavailability of curcumin found in turmeric. Additionally, it's effective in reducing gas and bloating. It also has a mild metabolism-boosting effect. With a wide range of uses from red meats to poultry, vegetable dishes to soups, it pairs excellently. It harmonizes perfectly with spices like cumin and coriander, as well as ingredients like lemon and garlic, adding depth to dishes.
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For: 6 People
Prep: 15 Min
45 Min
