Being a very good source of protein, cowpea is often included in diet menus as it also gives a feeling of satiety for a long time. It is also a very good alternative for those who prefer a vegan diet. You should try your summer salads with plenty of greens and black-eyed peas. Enjoy your meal!
Soak the black-eyed peas for 1-2 hours in carbonated and salty warm water and wash them. Boil for about 10-15 minutes until it is not too crushed, drain and put in ice water. Thus, the color will not darken and will appear brighter.
Wash the greens in plenty of water and dry them with a paper towel. Set aside a few sprigs of dill and parsley to garnish. Chop the pickled gherkins and the capia pepper into small cubes of the same size. Finely chop the greens.
Mix all the ingredients well in a deep bowl. For the sauce in a separate place, whisk the olive oil, lemon juice and pomegranate syrup and add the salt. Add the dressing at the time of serving and mix it so that your salad does not shrivel and become watery.
Serve the salad cold on the serving plate by garnishing it with canned corn and the remaining finely chopped dill and parsley. Enjoy your meal!
Keep in mind: You can click on each ingredient to find other recipes that use that ingredient.
Dry Cowpea:
Dry black-eyed peas are a legume rich in fiber and plant-based protein. They support the digestive system, help stabilize blood sugar, and can contribute to weight management by increasing satiety. Their B vitamins aid energy production, while iron helps prevent anemia. Thanks to potassium, they also have a heart-protective effect. They pair perfectly with onions, garlic, tomatoes, and fresh greens in salads, olive oil dishes, and meat stews.
Red Capia Pepper:
Red bell pepper is a powerful antioxidant and an excellent source of Vitamin C, far exceeding oranges. It supports skin health by contributing to collagen production and contains beneficial lutein and zeaxanthin for eye health. Its high fiber content aids digestion, while also boosting the immune system. This versatile vegetable pairs wonderfully with olive oil, garlic, onion, tomato, chicken, and cheese, whether roasted or consumed raw.
Curly Lettuce:
Curly lettuce is a salad favorite, known for its refreshing crispness. Its high Vitamin K content supports bone health and aids blood clotting. Rich in Vitamin A, it contributes to eye health. The fibrous texture promotes digestion, while its high water content helps keep the body hydrated. It pairs excellently with olive oil, lemon, pomegranate molasses, cheese, and grilled meats.
Fresh Onion:
Spring onion, a low-calorie vegetable, is a rich source of vitamins K and C. It supports bone health, aids blood clotting, and boosts the immune system. Its antioxidants protect the body against free radicals. Its fibrous nature supports digestion. It adds a refreshing flavor, especially in salads, omelets, soups, traditional Turkish dishes like 'cacık' and 'piyaz,' and pairs wonderfully with grilled meats and fish.
Dill:
Dill is an aromatic herb frequently used in kitchens, rich in vitamins A and C, and various minerals. It is known for its digestive support, carminative (gas-reducing), and antioxidant properties. It also contains calcium, which can contribute to bone health. It adds a fresh touch to salads, cacık (yogurt dip), olive oil dishes, and fish meals.
Parsley:
Parsley is a powerful antioxidant source that supports bone health and plays a crucial role in blood clotting due to its Vitamin K content. Its Vitamin C content strengthens immunity. Rich in flavonoids like apigenin, it can help reduce inflammation. It is also a natural diuretic. It pairs perfectly with lemon, garlic, and olive oil; adding a refreshing flavor to fish, chicken, soups, and salads.
Pickled Cucumber:
Gherkin pickle, with its fermented structure, contains probiotics that support gut health. Its vinegar content can help balance blood sugar, while its antioxidants protect the body against free radicals. It also provides electrolyte support through its mineral content. It's indispensable for meat dishes, sandwiches, and mezze platters. It also pairs wonderfully with french fries.
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Prep: 10 Min
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