Mushrooms are frequently on our tables as a delicious and valuable alternative for vegetarians and vegans who want to reduce their meat consumption. As it is used in many dishes, when you prepare it alone as a salad, it is a light and cold starter. Bon Appetit!
Wipe the outer shells of your mushrooms with a clean damp cloth or peel them with a knife. Rub the peeled mushrooms with lemon, cut in half and cut into half rings. Squeeze the remaining lemon over them.
Boil the chopped mushrooms in boiling water with salt and lemon added for 4-5 minutes until they soften slightly. Meanwhile, prepare plenty of ice water in a deep bowl. Rinse the mushrooms and put them in ice water.
Cut the red onion in half and finely chop the piyaz in the form of rings. Add a teaspoon of salt to it, rub it lightly.
Rinse the lettuce and leave it in vinegar water for 20 minutes, then rinse and drain on a paper towel.
Peel and quarter the tomatoes and remove the cores in the middle. Finely chop the remaining meat.
For the sauce, mix olive oil, salt, vinegar or lemon juice, mustard and mayonnaise in a separate bowl to get a sauce consistency.
Drain the mushrooms from the water. Mix all the cooled ingredients in a deep bowl and add the sauce. Let rest with the sauce for 10-15 minutes.
Add canned corn and finely chopped gherkins to your salad and garnish with stale or diced toasted bread and slices of olives. Finally, you can drizzle thyme and olive oil and make a presentation. Bon Appetit!
Keep in mind: You can click on each ingredient to find other recipes that use that ingredient.
Champignon:
Cultivated mushrooms are low in calories, aiding weight management, and their high fiber content supports digestive health. Rich in B vitamins (B2, B3, B5), they are crucial for energy metabolism and nervous system functions. Powerful antioxidants like selenium boost immunity. As a good source of potassium, they contribute to mineral balance. They pair excellently with garlic, thyme, onion, and cream, adding depth to meat and vegetable dishes.
Curly Lettuce:
Curly lettuce is a salad favorite, known for its refreshing crispness. Its high Vitamin K content supports bone health and aids blood clotting. Rich in Vitamin A, it contributes to eye health. The fibrous texture promotes digestion, while its high water content helps keep the body hydrated. It pairs excellently with olive oil, lemon, pomegranate molasses, cheese, and grilled meats.
Tomato:
Tomato is a fruit rich in lycopene, a powerful antioxidant that supports heart health and helps protect skin cells against UV damage. With Vitamin C, it boosts immunity, while potassium contributes to blood pressure regulation. Lycopene absorption is enhanced, especially when consumed with olive oil. It is an indispensable ingredient for basil, garlic, mozzarella, and various salad and pasta dishes.
Olive Oil:
Olive oil, especially in its extra virgin form, is a powerful source of health benefits due to its high content of polyphenol antioxidants and monounsaturated fatty acids (oleic acid). It supports heart health by helping to lower bad cholesterol (LDL) and raise good cholesterol (HDL). With its anti-inflammatory properties, it reduces inflammation in the body, prevents cell damage, and provides protection against chronic diseases. It supports the digestive system and contributes to skin health. An indispensable part of Mediterranean cuisine, it pairs wonderfully with salads, vegetable dishes, fish, legumes, and fresh bread.
Lemon:
Lemon is a citrus fruit rich in Vitamin C, supporting the immune system and acting as a powerful antioxidant. Its citric acid stimulates bile production, aiding digestion and enhancing nutrient absorption. It contributes to the body's alkaline balance, supporting detoxification processes. Furthermore, it benefits skin health and may help prevent kidney stone formation. It pairs well with honey, ginger, mint, or olive oil.
Charleston Pepper:
Charleston pepper, with its mildly pungent taste, is a culinary staple. Its high Vitamin C content supports the immune system and aids collagen production. Thanks to capsaicin, it can boost metabolism and provides cellular protection with its antioxidant properties. Rich in fiber, it promotes digestive health. It pairs wonderfully with dishes like menemen, olive oil-based recipes, and grilled chicken/meat; it also adds a refreshing touch to salads.
Fresh Onion:
Spring onion, a low-calorie vegetable, is a rich source of vitamins K and C. It supports bone health, aids blood clotting, and boosts the immune system. Its antioxidants protect the body against free radicals. Its fibrous nature supports digestion. It adds a refreshing flavor, especially in salads, omelets, soups, traditional Turkish dishes like 'cacık' and 'piyaz,' and pairs wonderfully with grilled meats and fish.
Mayonnaise:
Mayonnaise is a creamy emulsion sauce made by blending egg yolks, vegetable oil, vinegar or lemon juice, and seasonings. Thanks to its healthy fat content, it can enhance the absorption of fat-soluble vitamins like A, D, E, and K. Lecithin from egg yolks provides choline, an essential nutrient for brain function. With its high energy content, it serves as a quick energy source and promotes satiety. It pairs perfectly with french fries, sandwiches, salads, and various meat dishes.
Grape Vinegar:
Grape vinegar supports digestion, may help balance blood sugar, and is rich in antioxidants. It contributes to metabolism by enhancing nutrient absorption. It's ideal for adding flavor, especially in salads, marinades, pickles, and vegetable dishes. A natural and beneficial kitchen ingredient.
Lemon Juice:
Lemon juice, rich in Vitamin C, boosts immunity and supports collagen synthesis for skin health. Its citrate content may help prevent kidney stone formation. A natural antioxidant, it reduces inflammation. It aids digestion by stimulating liver bile production. Added to water, it offers a detoxifying effect. Pairs perfectly with fish, chicken, salads, soups, marinades, and desserts, adding a refreshing and flavorful touch.
Black Olive:
Black olives are rich in monounsaturated fats supporting heart health, and powerful antioxidants like Vitamin E and polyphenols protecting cells. They shield the body against free radicals, help reduce inflammation, and contribute to blood formation with their iron content. Their fiber aids digestion. Black olives pair wonderfully with many ingredients such as cheese, tomatoes, oregano, citrus, fish, and chicken. They enhance the flavor of salads, pasta, and pizzas.
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