Dry beans are a complete source of vegetable protein as well as all their nutritional properties. For this reason, it is also preferred in vegan and vegetarian cuisines. If you are one of those who prefer dry beans, one of the indispensable classics of Turkish cuisine, without meat, let it come to your table with white rice. Bon Appetit!
Keep in mind: You can click on each ingredient to find other recipes that use that ingredient.
Haricot Beans:
Dried Beans are a nutritious legume rich in plant-based protein and fiber, supporting digestion and helping regulate blood sugar. They contain iron, potassium, and B vitamins, providing energy. Commonly cooked with meat, tomato paste, onion, and garlic; they make a great pair with rice pilaf and pickles.
Dry Onion:
Dry onion is a kitchen staple and a powerful antioxidant source. Its quercetin content helps protect the body against free radicals, reduces inflammation, and may support heart health. Rich in Vitamins C and B6, and manganese, it strengthens the immune system. Its prebiotic fibers contribute to digestive health. It is widely used in dishes ranging from meat dishes to vegetable sautés, pilafs, and soups. It pairs perfectly with garlic, tomatoes, peppers, and red meat.
Red Capia Pepper:
Red bell pepper is a powerful antioxidant and an excellent source of Vitamin C, far exceeding oranges. It supports skin health by contributing to collagen production and contains beneficial lutein and zeaxanthin for eye health. Its high fiber content aids digestion, while also boosting the immune system. This versatile vegetable pairs wonderfully with olive oil, garlic, onion, tomato, chicken, and cheese, whether roasted or consumed raw.
Green Pepper:
Green bell pepper is a vitamin C powerhouse, boosting immunity and supporting collagen synthesis. Its antioxidant content, including flavonoids, protects cells, while high fiber aids digestion. Low in calories and rich in potassium, it positively impacts blood pressure. It pairs wonderfully with chicken, red meat, onion, tomato, garlic, and olive oil, making it ideal for soups, salads, main dishes, and omelets.
Hot Pepper Sauce:
Hot Pepper Paste is an intense flavor derived from ripe hot peppers. Thanks to its capsaicin content, it accelerates metabolism and offers mild pain-relieving and anti-inflammatory potential. Rich in antioxidants like Vitamins C and A, it supports the immune system. It pairs wonderfully with red meat, chicken, legume dishes, and soups, adding a characteristic heat and deep aroma to recipes.
Salami with Tomato Paste is a simple and quick snack. It can be consumed both hot and cold. It is a savior recipe for busy days due to its practicality. Salamları doğra: Salamları dilediğiniz şekilde doğrayarak…
This flavor, which is created by combining dry beans with sausage, is especially preferred in cold weather. This dish, which adds elegance to the table as it is cooked in a casserole, can also be prepared in a pot for…
Dry beans are one of the first dishes that come to mind when it comes to Turkish cuisine. Especially if you have a nice pilaf, tzatziki or pickles, or a shepherd's salad with plenty of onions. You can benefit from the…
The number one classic of Turkish cuisine, dry beans provide all the minerals, vitamins and resistance that the body needs during the winter months. You can boil your beans in advance, make them ready to cook, store them…
80 Min
Recipes by ingredients you have in your fridge!
Smart recipes from Turkish and Greek cuisines, carefully prepared and filtered according to the ingredients you have, are at your fingertips!
The Persian word piyaz means "onion" in Turkish. In Turkish cuisine, piyaz is made with boiled dried beans and onions. It is served alongside meatballs and grills. Actually, mashed potatoes are a potato salad with bean…
Antalya Pazar, which is a geographical -marked local flavor, takes its distinctive main flavor from small grain beans and Tarator sauce which is poured on a dry beans. In addition to being salad, appetizer, accompanying…
For: 4 People
Prep: 30 Min
15 Min
