Meatless Bean Meal Recipe
Dry beans are a complete source of vegetable protein as well as all their nutritional properties. For this reason, it is also preferred in vegan and vegetarian cuisines. If you are one of those who prefer dry beans, one of the indispensable classics of Turkish cuisine, without meat, let it come to your table with white rice. Bon Appetit!
Ingredients:
For 4 people
🕐 Preparation: 30 min.
🕐 Cooking: 50 min.
| Haricot Beans | 500 | Grams | ||
| Liquid Oil | 4 | Tbsp | ||
| Butter | 2 | Tbsp | ||
| Dry Onion | 2 | Qty | ||
| Red Capia Pepper | 1 | Qty | ||
| Green Pepper | 2 | Qty | ||
| Tomato Paste | 1 | Tbsp | ||
| Hot Pepper Sauce | 1 | Tbsp | ||
| Water | 3 | Cup | ||
| Salt | 1 | Tsp (large) | ||
| Granulated Sugar | 1 | Tsp | ||
| Powdered Red Pepper | 1 | Tsp |
Instructions:
-
Soak the dried beans in warm salted water the night before. Wash it off the next day.
-
Pre-boil the beans for 10-15 minutes in a deep pot and drain the water.
-
Chop the onions into tiny edible cubes and add them to the hot oil in the pan and fry them until they turn pink.
-
Cut the capia and green peppers into cubes and add them to the roasted onions and turn them together for a few turns.
-
Add the tomato paste to the roasted onions and fry for 2-3 minutes until their odor comes out.
-
Add the beans to the pot and add enough hot water to cover them by 4-5 inches. Check the taste by flavoring it with salt and spices.
-
Take your boiling food over low heat and cook until the beans are soft (approximately 30-35 minutes).
-
Take your cooked food from the fire, let it rest for 10 minutes without opening the lid, and serve it hot with rice pilaf and tzatziki. Bon Appetit!
Vegetarian Vegan Legume
Have you tried our app SmarDish that finds recipes
based on ingredients you have? Start a mediterannean diet right away with what you already have in the kitchen!
