This flavor, which is created by combining dry beans with sausage, is especially preferred in cold weather. This dish, which adds elegance to the table as it is cooked in a casserole, can also be prepared in a pot for those who prefer practicality. You will be delighted when you serve it with warm bread and pickles!
Benefits of Ingredients in Dried Beans With Sausage
Keep in mind: You can click on each ingredient to find other recipes that use that ingredient.
Haricot Beans:
Dried Beans are a nutritious legume rich in plant-based protein and fiber, supporting digestion and helping regulate blood sugar. They contain iron, potassium, and B vitamins, providing energy. Commonly cooked with meat, tomato paste, onion, and garlic; they make a great pair with rice pilaf and pickles.
Pepperoni:
Sucuk is a traditional Turkish fermented and spiced sausage, typically made from beef. Its high protein content supports muscle development, while garlic and various spices (red pepper, cumin) offer antioxidant and antimicrobial properties, potentially contributing to the immune system. The fermentation process may positively impact gut health. Sucuk pairs wonderfully with eggs, dried beans, and cheese. It's an energy-providing food.
Dry Onion:
Dry onion is a kitchen staple and a powerful antioxidant source. Its quercetin content helps protect the body against free radicals, reduces inflammation, and may support heart health. Rich in Vitamins C and B6, and manganese, it strengthens the immune system. Its prebiotic fibers contribute to digestive health. It is widely used in dishes ranging from meat dishes to vegetable sautés, pilafs, and soups. It pairs perfectly with garlic, tomatoes, peppers, and red meat.
Tomato:
Tomato is a fruit rich in lycopene, a powerful antioxidant that supports heart health and helps protect skin cells against UV damage. With Vitamin C, it boosts immunity, while potassium contributes to blood pressure regulation. Lycopene absorption is enhanced, especially when consumed with olive oil. It is an indispensable ingredient for basil, garlic, mozzarella, and various salad and pasta dishes.
Tomato Paste:
Tomato Paste is a concentrated source of lycopene, a potent antioxidant whose bioavailability increases when heated. This property supports heart health and may help reduce the risk of certain cancers, particularly prostate cancer. It also contains Vitamin K and potassium. Its absorption is enhanced when consumed with olive oil. It pairs perfectly with onions, garlic, red meat, and legumes, adding depth and umami to dishes.
Pepper Paste:
Red Pepper Paste is a flavorful concentrate made from ripe red peppers. Its high Vitamin C content supports the immune system, while its antioxidant properties (carotenoids) protect cell health. The capsaicin it contains may boost metabolism. It is commonly used to add a unique aroma, especially in bulgur pilaf, meat dishes, and breakfast sauces.
Garlic:
Garlic, thanks to its allicin compound, offers strong antioxidant and anti-inflammatory properties. It can boost the immune system, increasing resistance against illnesses. Furthermore, it contributes to cardiovascular health by helping regulate blood pressure and balance cholesterol levels. Widely used in traditional medicine, garlic is also known for its digestive support effects. An indispensable ingredient in meat dishes, vegetable sautés, and Mediterranean cuisine, it pairs wonderfully with herbs like rosemary and thyme.
Butter:
Butter is a rich, flavorful fat derived from milk. It contains fat-soluble vitamins like A, D, E, and K2, along with healthy fatty acids, serving as an energy source. It's easily digestible. Butter enhances the taste of meals and rice dishes, is spread on bread, or used in sauces. It's indispensable for breakfast tables and various recipes.
Dry beans are a complete source of vegetable protein as well as all their nutritional properties. For this reason, it is also preferred in vegan and vegetarian cuisines. If you are one of those who prefer dry beans, one…
Sucuk omelette is one of the popular breakfast and fast dishes of Turkish cuisine. It is very popular because it is easy to prepare and satisfying. It is frequently preferred especially for weekend breakfasts.…
Salami with Tomato Paste is a simple and quick snack. It can be consumed both hot and cold. It is a savior recipe for busy days due to its practicality. Salamları doğra: Salamları dilediğiniz şekilde doğrayarak…
Tarhana, one of the classic soups of Turkish cuisine; It is a very nutritious food obtained by drying, grinding and sifting the dough kneaded with wheat, yoghurt, pepper, salt, onion, tomato and aromatic herbal…
25 Min
Recipes by ingredients you have in your fridge!
Smart recipes from Turkish and Greek cuisines, carefully prepared and filtered according to the ingredients you have, are at your fingertips!
This omelet, prepared with the delicious harmony of sausage and vegetables, is both a satisfying and practical option. Juicy vegetables and spicy sausage in the crispy omelet leave an unforgettable taste on the palate.…
Dry beans are one of the first dishes that come to mind when it comes to Turkish cuisine. Especially if you have a nice pilaf, tzatziki or pickles, or a shepherd's salad with plenty of onions. You can benefit from the…