Dry beans are one of the first dishes that come to mind when it comes to Turkish cuisine. Especially if you have a nice pilaf, tzatziki or pickles, or a shepherd's salad with plenty of onions. You can benefit from the support of the pressure cooker to bring this classic flavor to the table in a short time by spending less time. Bon appetit!
Soak the dried beans in warm water with 1 teaspoon of baking soda the night before. If you couldn't soak it overnight, you should soak it at least 1 hour before cooking.
Put the soaked dried beans in a pressure cooker and add 4 cups of hot water and boil for 10 minutes.
Drain the beans using a colander.
On the other side, chop the onions and two cloves of garlic into small cubes.
Put the whistle on the fire. Add the oil and butter to the heated pan. Put the chopped onions and garlic in the pan and fry them until they turn pink.
When the onions turn pink, add the cubed beef and fry until the meat changes color.
Add the tomato and pepper pastes to the roasted onions and meat and fry for another 2-3 minutes.
Transfer the beans to the pressure cooker and add enough hot water to cover them by 4-5 fingers.
Mix all the ingredients, add salt and pepper and close the lid of the pressure cooker. Set to medium (2) and cook on low heat for 20 minutes.
If you like it hot, add 2-3 dried cayenne peppers before turning off the pressure cooker or add red chili flakes before serving. You can serve your meal, which you take from the fire and let it rest for 10 minutes, hot, accompanied by pickles and rice. Bon Appetit!
Keep in mind: You can click on each ingredient to find other recipes that use that ingredient.
Haricot Beans:
Dried Beans are a nutritious legume rich in plant-based protein and fiber, supporting digestion and helping regulate blood sugar. They contain iron, potassium, and B vitamins, providing energy. Commonly cooked with meat, tomato paste, onion, and garlic; they make a great pair with rice pilaf and pickles.
Veal Cubes:
Diced beef is a rich source of high-quality protein, especially iron (critical for blood formation), zinc (immune support), and B vitamins (metabolic functions). It contributes to muscle development and energy production. It typically pairs excellently with vegetables like onions, peppers, tomatoes, and spices such as thyme and cumin.
Dry Onion:
Dry onion is a kitchen staple and a powerful antioxidant source. Its quercetin content helps protect the body against free radicals, reduces inflammation, and may support heart health. Rich in Vitamins C and B6, and manganese, it strengthens the immune system. Its prebiotic fibers contribute to digestive health. It is widely used in dishes ranging from meat dishes to vegetable sautés, pilafs, and soups. It pairs perfectly with garlic, tomatoes, peppers, and red meat.
Garlic:
Garlic, thanks to its allicin compound, offers strong antioxidant and anti-inflammatory properties. It can boost the immune system, increasing resistance against illnesses. Furthermore, it contributes to cardiovascular health by helping regulate blood pressure and balance cholesterol levels. Widely used in traditional medicine, garlic is also known for its digestive support effects. An indispensable ingredient in meat dishes, vegetable sautés, and Mediterranean cuisine, it pairs wonderfully with herbs like rosemary and thyme.
Tomato Paste:
Tomato Paste is a concentrated source of lycopene, a potent antioxidant whose bioavailability increases when heated. This property supports heart health and may help reduce the risk of certain cancers, particularly prostate cancer. It also contains Vitamin K and potassium. Its absorption is enhanced when consumed with olive oil. It pairs perfectly with onions, garlic, red meat, and legumes, adding depth and umami to dishes.
Pepper Paste:
Red Pepper Paste is a flavorful concentrate made from ripe red peppers. Its high Vitamin C content supports the immune system, while its antioxidant properties (carotenoids) protect cell health. The capsaicin it contains may boost metabolism. It is commonly used to add a unique aroma, especially in bulgur pilaf, meat dishes, and breakfast sauces.
Liquid Oil:
Liquid oils (sunflower, olive, etc.) are essential kitchen ingredients that add flavor to dishes and contain healthy unsaturated fatty acids and vitamin E. Ideal for frying, salad dressings, baking, and sautéing. They pair perfectly with vegetables, meats, legumes, and grains. They offer easy cooking.
Butter:
Butter is a rich, flavorful fat derived from milk. It contains fat-soluble vitamins like A, D, E, and K2, along with healthy fatty acids, serving as an energy source. It's easily digestible. Butter enhances the taste of meals and rice dishes, is spread on bread, or used in sauces. It's indispensable for breakfast tables and various recipes.
Cayenne:
Albanian Pepper is a type of chili known for its distinct pungency and aroma. Thanks to capsaicin, it boosts metabolism, offers pain-relieving and anti-inflammatory effects, and supports immunity with its antioxidant content. It pairs wonderfully with red meat, chicken, legumes, and yogurt-based appetizers. It also adds depth to breakfast items and tomato-based sauces.
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