Antep pan is a delicious dish created by combining delicious ingredients, which will be a main dish in your evening meals. It is a stylish recipe that you can choose because it is practical to prepare, you don't have to worry about waiting because it is cooked in the oven, and it is made from the ingredients you have at home. Bon Appetit!
Peel the eggplants and cut them into 1cmx1cm cubes. Rinse the eggplants that you have rested in salted water for at least 20 minutes and dry them with a paper towel.
Finely chop the onion, mix it with the meat and let it rest for 15 minutes,
Chop the potatoes to the same size and put them in a deep mixing bowl.
Cut the capia peppers and peeled tomatoes into cubes of the same size and add them to the meat.
Press and spread all the ingredients on an aluminum round tray.
For the sauce, finely chop the garlic and crush it. Take the olive oil in a pan and saute the garlic first.
Add tomato paste and spices, add 1 glass of hot water and click on low heat for 5-6 minutes.
Pour the cooked sauce over the pan. Divide 2 tablespoons of butter over the dish. Cover the pan with moistened baking paper. Bake in a preheated 180 degree oven for 30 minutes. Take the baking paper, set the oven to the grill setting and bake for another 10 minutes until golden brown.
You can decorate the pan you will serve hot with finely chopped parsley. Enjoy your meal!
Keep in mind: You can click on each ingredient to find other recipes that use that ingredient.
Veal Cubes:
Diced beef is a rich source of high-quality protein, especially iron (critical for blood formation), zinc (immune support), and B vitamins (metabolic functions). It contributes to muscle development and energy production. It typically pairs excellently with vegetables like onions, peppers, tomatoes, and spices such as thyme and cumin.
Potatoes:
Potatoes are a rich source of complex carbohydrates providing energy, Vitamin C, and potassium. Their fiber content contributes to digestive health and provides a feeling of satiety. Potassium, vital for regulating blood pressure, makes them important for overall body functions. They pair well with meat, chicken, fish, eggs, cheese, and many vegetables, suitable for various cooking methods like baking, boiling, frying, and mashing.
Eggplant:
Eggplant, thanks to anthocyanins giving its purple color, is a powerful antioxidant source; particularly nasunin supports brain health. Its high fiber content aids digestion and promotes satiety. It's rich in vitamin K and potassium. An indispensable part of Mediterranean cuisine, eggplant perfectly pairs with tomatoes, garlic, olive oil, lamb, yogurt, and mint. It can be transformed into many healthy and delicious dishes.
Tomato:
Tomato is a fruit rich in lycopene, a powerful antioxidant that supports heart health and helps protect skin cells against UV damage. With Vitamin C, it boosts immunity, while potassium contributes to blood pressure regulation. Lycopene absorption is enhanced, especially when consumed with olive oil. It is an indispensable ingredient for basil, garlic, mozzarella, and various salad and pasta dishes.
Dry Onion:
Dry onion is a kitchen staple and a powerful antioxidant source. Its quercetin content helps protect the body against free radicals, reduces inflammation, and may support heart health. Rich in Vitamins C and B6, and manganese, it strengthens the immune system. Its prebiotic fibers contribute to digestive health. It is widely used in dishes ranging from meat dishes to vegetable sautés, pilafs, and soups. It pairs perfectly with garlic, tomatoes, peppers, and red meat.
Red Capia Pepper:
Red bell pepper is a powerful antioxidant and an excellent source of Vitamin C, far exceeding oranges. It supports skin health by contributing to collagen production and contains beneficial lutein and zeaxanthin for eye health. Its high fiber content aids digestion, while also boosting the immune system. This versatile vegetable pairs wonderfully with olive oil, garlic, onion, tomato, chicken, and cheese, whether roasted or consumed raw.
Tomato Paste:
Tomato Paste is a concentrated source of lycopene, a potent antioxidant whose bioavailability increases when heated. This property supports heart health and may help reduce the risk of certain cancers, particularly prostate cancer. It also contains Vitamin K and potassium. Its absorption is enhanced when consumed with olive oil. It pairs perfectly with onions, garlic, red meat, and legumes, adding depth and umami to dishes.
Garlic:
Garlic, thanks to its allicin compound, offers strong antioxidant and anti-inflammatory properties. It can boost the immune system, increasing resistance against illnesses. Furthermore, it contributes to cardiovascular health by helping regulate blood pressure and balance cholesterol levels. Widely used in traditional medicine, garlic is also known for its digestive support effects. An indispensable ingredient in meat dishes, vegetable sautés, and Mediterranean cuisine, it pairs wonderfully with herbs like rosemary and thyme.
Olive Oil:
Olive oil, especially in its extra virgin form, is a powerful source of health benefits due to its high content of polyphenol antioxidants and monounsaturated fatty acids (oleic acid). It supports heart health by helping to lower bad cholesterol (LDL) and raise good cholesterol (HDL). With its anti-inflammatory properties, it reduces inflammation in the body, prevents cell damage, and provides protection against chronic diseases. It supports the digestive system and contributes to skin health. An indispensable part of Mediterranean cuisine, it pairs wonderfully with salads, vegetable dishes, fish, legumes, and fresh bread.
Thyme:
Thyme, with components like thymol and carvacrol, possesses strong antiseptic and anti-inflammatory properties. It provides a soothing effect, particularly for respiratory ailments such as coughs and sore throats. It aids the digestive system by helping reduce gas and bloating. It is also a rich source of antioxidants, strengthening the immune system. An indispensable ingredient in Mediterranean cuisine, thyme pairs perfectly with red meat, chicken, fish, and vegetables. Its flavor is further enhanced with olive oil and lemon.
Cumin:
Cumin is a powerful spice that supports digestion, reduces bloating, and stimulates digestive enzymes. Rich in iron, it possesses antioxidant and anti-inflammatory properties. It pairs excellently with legumes (lentils, chickpeas), red and white meats, vegetables, and yogurt-based sauces. Combined with coriander, turmeric, and chili, it creates deep flavors in Asian and Middle Eastern cuisines.
Butter:
Butter is a rich, flavorful fat derived from milk. It contains fat-soluble vitamins like A, D, E, and K2, along with healthy fatty acids, serving as an energy source. It's easily digestible. Butter enhances the taste of meals and rice dishes, is spread on bread, or used in sauces. It's indispensable for breakfast tables and various recipes.
You can cook potato dish plain or with minced meat, which is a nostalgic mother's dish and one of the classics of Turkish cuisine that will warm you up on the cold days of winter. If you like a little spicy, cayenne…
Ali Gentle Kebab of the Antep region is one of the famous kebab varieties with a geographical indication registered with its crispy buttered pita bread, roasted eggplant and ground meat made with chives. It has been the…
A star dish served in old tradesmen restaurants in Istanbul. Although its origin is Şanlı Urfa, it became famous in Istanbul Horhor kebab shops with the migrations. It is a traditional and legendary flavor, different…
Potato pan is a crispy snack made by fried finely sliced potatoes. It is a popular and easily prepared flavor in many cuisines of the world. It is recommended to serve hot, can be consumed with ketchup or…
25 Min
Recipes by ingredients you have in your fridge!
Smart recipes from Turkish and Greek cuisines, carefully prepared and filtered according to the ingredients you have, are at your fingertips!
Those who do not like onion and garlic can also eat kebab-like meat. This unique casserole dish is a perfect main dish with its practicality, simplicity and amazing taste. In fact, it is a candidate for a reception…
French Fries, a quick and practical snack, are prepared in a less oily and healthier way by using an airfryer. If you want, you can fry the sliced potatoes in the airfryer after seasoning them with spices. An…