Keşkek, one of the traditional dishes of Turkish cuisine, is an indispensable invitation dinner of weddings and holidays in Anatolia. Is it because it shows the value given to the guest? It is unknown, its construction is quite tedious and time consuming. You can carry this tradition to your home for your special guests on special occasions and share this flavor with your loved ones. Enjoy your meal!
Wash the wheat and soak it in warm brine the night before.
Wash the meat and put it in the pressure cooker. Add enough hot water to cover it by 4-5 inches and cook for 40-45 minutes.
Strain the wheat that you soaked overnight, add enough water to cover it by four fingers and leave it to boil in a separate place.
Set aside half of the cooked meat to put on the kishkek at the service. Add the wheat to the meat and continue cooking together. You can check and add salt.
When the wheat grains start to burst, the meat will start to disperse. After this stage, cook by mashing with a wooden spoon (originally beaten with a mallet). If the water decreases, you can add hot water little by little.
When the wheat releases its starch and becomes gum, it means that it has gained consistency. At this stage, you can prepare the sauce. For the sauce, melt the butter. Lightly fry the tomato paste in the oil and add the mint and chili peppers. Add 1/2 tea glass of hot water and turn off the fire when the sauce thickens.
Turn the reserved meats again in a pan with a little butter. Take a clean ladle of keskek and put a piece of meat on the serving plate. Pour the buttered tomato sauce on top and serve while hot. Bon Appetit!
Keep in mind: You can click on each ingredient to find other recipes that use that ingredient.
Wheat:
Wheat's rich fiber supports digestion, improves bowel health, and promotes satiety. Its B vitamins (B1, B3, B6) aid energy production and nervous system function. Essential minerals like magnesium, iron, and zinc are vital for bone health, oxygen transport, and immunity. Antioxidants like tocopherols protect cells. Combined with legumes (lentils, chickpeas), it forms a complete protein. Its nutritional value is boosted with vegetables and nuts.
Veal Cubes:
Diced beef is a rich source of high-quality protein, especially iron (critical for blood formation), zinc (immune support), and B vitamins (metabolic functions). It contributes to muscle development and energy production. It typically pairs excellently with vegetables like onions, peppers, tomatoes, and spices such as thyme and cumin.
Salt:
Salt is an essential mineral that adds unique flavor to dishes and serves as a natural preservative. It provides vital electrolyte balance for the body's water regulation, nerve, and muscle functions. It pairs perfectly with spices, herbs, and oils, enriching the taste of every meal. An indispensable part of every table.
Butter:
Butter is a rich, flavorful fat derived from milk. It contains fat-soluble vitamins like A, D, E, and K2, along with healthy fatty acids, serving as an energy source. It's easily digestible. Butter enhances the taste of meals and rice dishes, is spread on bread, or used in sauces. It's indispensable for breakfast tables and various recipes.
Tomato Paste:
Tomato Paste is a concentrated source of lycopene, a potent antioxidant whose bioavailability increases when heated. This property supports heart health and may help reduce the risk of certain cancers, particularly prostate cancer. It also contains Vitamin K and potassium. Its absorption is enhanced when consumed with olive oil. It pairs perfectly with onions, garlic, red meat, and legumes, adding depth and umami to dishes.
Chili Pepper:
Red Pepper Flakes, beyond adding a unique heat to dishes, can help boost metabolism due to the capsaicin it contains. It also supports the body with its antioxidant properties and can benefit digestion. It pairs wonderfully with garlic, tomato, olive oil, and various meat dishes; it also adds depth to pasta and soups.
Dried Mint:
Dried Mint is a kitchen staple. It's particularly effective in soothing the digestive system, helping alleviate bloating and gas. Its antioxidant content supports immunity. Known for its refreshing properties, it pairs wonderfully with yogurt-based dishes, lentil soup, lamb, and various salads.
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For: 4 People
Prep: 10 Min
45 Min
