Buckwheat, with its rich protein content, is one of the most important vegetable protein sources for vegan and vegetarian diets. This healthy rice that we will make with buckwheat, that is, grecka seeds, which is similar to grain, is gluten-free, moreover, it is delicious and delicious. Bon Appetit!
Heat the pan without oil, take the buckwheat and fry for three to four minutes, then turn off the heat.
Peel and finely chop the onion and garlic. Peel the mushrooms, rinse and dry. (If you soak the mushrooms in water, they will absorb water and become tasteless)
Add olive oil to a common rice cooker and fry the onions and garlic until they turn pink. Divide the mushrooms into 2 first, then cut them into half rings and add them to the pan.
When the mushrooms are sauteed and their water is drained, take the roasted buckwheat in the pan, turn them together for a few minutes.
Add 3 cups of hot chicken stock, broth or regular water to the mixture. Add salt and pepper, mix, close the lid and cook on low heat for 15-20 minutes.
Take the rice that absorbs the water from the fire, mix it for the last time and blend it. Cover with a paper towel and let it steep for 10-15 minutes.
Mix by adding finely chopped parsley at the serving stage and serve warm by garnishing with lemon slices. You can serve it with dried basil or other fresh herbs such as mint and thyme, according to your taste. Bon Appetit!
Benefits of Ingredients in Buckwheat (Grechka) Rice With Mushrooms
Keep in mind: You can click on each ingredient to find other recipes that use that ingredient.
Buckwheat:
Buckwheat, a gluten-free pseudocereal, is rich in fiber and minerals like magnesium. Its high content of antioxidants, such as rutin, supports blood sugar balance and contributes to heart health. It aids digestion and provides sustained satiety. Buckwheat pairs wonderfully with mushrooms, onions, leafy greens, legumes, and nuts, offering a nutritious addition to salads and soups.
Meat Broth:
Bone Broth is a nutritious liquid obtained by simmering bones and meat for a long time. Its rich collagen content supports joint health, improves skin elasticity, and helps strengthen the gut barrier. It is also rich in minerals like calcium and magnesium. It adds depth to soups and enhances flavor in rice dishes and sauces. Beneficial during recovery processes and for supporting the immune system.
Champignon:
Cultivated mushrooms are low in calories, aiding weight management, and their high fiber content supports digestive health. Rich in B vitamins (B2, B3, B5), they are crucial for energy metabolism and nervous system functions. Powerful antioxidants like selenium boost immunity. As a good source of potassium, they contribute to mineral balance. They pair excellently with garlic, thyme, onion, and cream, adding depth to meat and vegetable dishes.
Dry Onion:
Dry onion is a kitchen staple and a powerful antioxidant source. Its quercetin content helps protect the body against free radicals, reduces inflammation, and may support heart health. Rich in Vitamins C and B6, and manganese, it strengthens the immune system. Its prebiotic fibers contribute to digestive health. It is widely used in dishes ranging from meat dishes to vegetable sautés, pilafs, and soups. It pairs perfectly with garlic, tomatoes, peppers, and red meat.
Garlic:
Garlic, thanks to its allicin compound, offers strong antioxidant and anti-inflammatory properties. It can boost the immune system, increasing resistance against illnesses. Furthermore, it contributes to cardiovascular health by helping regulate blood pressure and balance cholesterol levels. Widely used in traditional medicine, garlic is also known for its digestive support effects. An indispensable ingredient in meat dishes, vegetable sautés, and Mediterranean cuisine, it pairs wonderfully with herbs like rosemary and thyme.
Olive Oil:
Olive oil, especially in its extra virgin form, is a powerful source of health benefits due to its high content of polyphenol antioxidants and monounsaturated fatty acids (oleic acid). It supports heart health by helping to lower bad cholesterol (LDL) and raise good cholesterol (HDL). With its anti-inflammatory properties, it reduces inflammation in the body, prevents cell damage, and provides protection against chronic diseases. It supports the digestive system and contributes to skin health. An indispensable part of Mediterranean cuisine, it pairs wonderfully with salads, vegetable dishes, fish, legumes, and fresh bread.
Chicken Broth:
Chicken broth, rich in collagen, supports joint health, enhances skin elasticity, and strengthens the intestinal barrier, improving digestion. Amino acids like glycine and proline support the immune system and help reduce inflammation. It also contains beneficial components for cartilage structure. Especially during colds and flu, it contributes to body recovery. It pairs perfectly with rice, noodles, various vegetables, and lemon.
Black Pepper:
Black pepper, a kitchen staple, offers not just flavor but also significant health benefits. Thanks to piperine, its active compound, it boasts powerful antioxidant properties, helping to combat free radicals. It can stimulate the digestive system, enhancing nutrient absorption and notably increasing the bioavailability of curcumin found in turmeric. Additionally, it's effective in reducing gas and bloating. It also has a mild metabolism-boosting effect. With a wide range of uses from red meats to poultry, vegetable dishes to soups, it pairs excellently. It harmonizes perfectly with spices like cumin and coriander, as well as ingredients like lemon and garlic, adding depth to dishes.
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For: 4 People
Prep: 20 Min
90 Min
