Buckwheat (grecka), known as it's known, is a zero gluten-free source of fiber and protein. It is not actually a type of wheat, but the seed of a sorrel plant. For those who have to eat gluten-free, it is a great alternative with rice, soup and salad. Enjoy your meal!
Rinse the buckwheat and leave it in warm water for ten minutes. Drain and add half a glass of water and cook until the water is gone. Take it off the heat and add a spoonful of olive oil, a teaspoon of salt and juice of half a lemon, mix, cover and let it brew.
Saute the garlic and onions in olive oil, add the tomato paste and fry until the smell comes out. Add salt and spices
Finely chop the peppers and greens. When the buckwheat cools down, add the greens and mix.
For the sauce, whisk together the juice of a freshly squeezed lemon, pomegranate syrup and olive oil in a bowl.
Add half of the dressing to your salad and mix. Serve your salad, which has cooled down thoroughly in the refrigerator, with lettuce leaves and lemon slices, accompanied by the remaining sauce. Enjoy your meal!
Keep in mind: You can click on each ingredient to find other recipes that use that ingredient.
Buckwheat:
Buckwheat, a gluten-free pseudocereal, is rich in fiber and minerals like magnesium. Its high content of antioxidants, such as rutin, supports blood sugar balance and contributes to heart health. It aids digestion and provides sustained satiety. Buckwheat pairs wonderfully with mushrooms, onions, leafy greens, legumes, and nuts, offering a nutritious addition to salads and soups.
Dry Onion:
Dry onion is a kitchen staple and a powerful antioxidant source. Its quercetin content helps protect the body against free radicals, reduces inflammation, and may support heart health. Rich in Vitamins C and B6, and manganese, it strengthens the immune system. Its prebiotic fibers contribute to digestive health. It is widely used in dishes ranging from meat dishes to vegetable sautés, pilafs, and soups. It pairs perfectly with garlic, tomatoes, peppers, and red meat.
Water:
Water is the foundation of life and indispensable for bodily functions. Its main roles include transporting nutrients and oxygen to cells, eliminating metabolic waste through the kidneys, and regulating body temperature. It is essential for joint health, organ protection, and maintaining cellular functions. Dehydration leads to low energy and kidney issues. When consumed with fibrous fruits and vegetables, water aids digestion. It forms a good combination with mineral water or herbal teas for electrolyte balance.
Garlic:
Garlic, thanks to its allicin compound, offers strong antioxidant and anti-inflammatory properties. It can boost the immune system, increasing resistance against illnesses. Furthermore, it contributes to cardiovascular health by helping regulate blood pressure and balance cholesterol levels. Widely used in traditional medicine, garlic is also known for its digestive support effects. An indispensable ingredient in meat dishes, vegetable sautés, and Mediterranean cuisine, it pairs wonderfully with herbs like rosemary and thyme.
Olive Oil:
Olive oil, especially in its extra virgin form, is a powerful source of health benefits due to its high content of polyphenol antioxidants and monounsaturated fatty acids (oleic acid). It supports heart health by helping to lower bad cholesterol (LDL) and raise good cholesterol (HDL). With its anti-inflammatory properties, it reduces inflammation in the body, prevents cell damage, and provides protection against chronic diseases. It supports the digestive system and contributes to skin health. An indispensable part of Mediterranean cuisine, it pairs wonderfully with salads, vegetable dishes, fish, legumes, and fresh bread.
Tomato Paste:
Tomato Paste is a concentrated source of lycopene, a potent antioxidant whose bioavailability increases when heated. This property supports heart health and may help reduce the risk of certain cancers, particularly prostate cancer. It also contains Vitamin K and potassium. Its absorption is enhanced when consumed with olive oil. It pairs perfectly with onions, garlic, red meat, and legumes, adding depth and umami to dishes.
Hot Pepper Sauce:
Hot Pepper Paste is an intense flavor derived from ripe hot peppers. Thanks to its capsaicin content, it accelerates metabolism and offers mild pain-relieving and anti-inflammatory potential. Rich in antioxidants like Vitamins C and A, it supports the immune system. It pairs wonderfully with red meat, chicken, legume dishes, and soups, adding a characteristic heat and deep aroma to recipes.
Black Pepper:
Black pepper, a kitchen staple, offers not just flavor but also significant health benefits. Thanks to piperine, its active compound, it boasts powerful antioxidant properties, helping to combat free radicals. It can stimulate the digestive system, enhancing nutrient absorption and notably increasing the bioavailability of curcumin found in turmeric. Additionally, it's effective in reducing gas and bloating. It also has a mild metabolism-boosting effect. With a wide range of uses from red meats to poultry, vegetable dishes to soups, it pairs excellently. It harmonizes perfectly with spices like cumin and coriander, as well as ingredients like lemon and garlic, adding depth to dishes.
Cumin:
Cumin is a powerful spice that supports digestion, reduces bloating, and stimulates digestive enzymes. Rich in iron, it possesses antioxidant and anti-inflammatory properties. It pairs excellently with legumes (lentils, chickpeas), red and white meats, vegetables, and yogurt-based sauces. Combined with coriander, turmeric, and chili, it creates deep flavors in Asian and Middle Eastern cuisines.
Sumac:
Sumac, a popular spice from the Rhus plant family, stands out with its lemony and slightly fruity taste. It contains powerful antioxidants, supporting its cell-protective effects. Known for its digestive benefits, it can particularly alleviate indigestion and bloating. It also possesses mild anti-inflammatory properties. Sumac adds a unique flavor to many dishes like lentil stews, salads, grilled chicken, and fish. It also pairs wonderfully with yogurt-based appetizers.
Salt:
Salt is an essential mineral that adds unique flavor to dishes and serves as a natural preservative. It provides vital electrolyte balance for the body's water regulation, nerve, and muscle functions. It pairs perfectly with spices, herbs, and oils, enriching the taste of every meal. An indispensable part of every table.
Fresh Onion:
Spring onion, a low-calorie vegetable, is a rich source of vitamins K and C. It supports bone health, aids blood clotting, and boosts the immune system. Its antioxidants protect the body against free radicals. Its fibrous nature supports digestion. It adds a refreshing flavor, especially in salads, omelets, soups, traditional Turkish dishes like 'cacık' and 'piyaz,' and pairs wonderfully with grilled meats and fish.
Green Pointed Pepper:
Green Pointed Pepper: A powerhouse of Vitamin C, it boosts immunity and acts as a potent antioxidant. Its capsaicin content helps accelerate metabolism. The fibrous structure aids the digestive system. Rich in Vitamins K and A, and folate. It pairs exceptionally well with olive oil, tomatoes, onions, and garlic. Offers a unique flavor layer in meat dishes, salads, and meze recipes.
Red Capia Pepper:
Red bell pepper is a powerful antioxidant and an excellent source of Vitamin C, far exceeding oranges. It supports skin health by contributing to collagen production and contains beneficial lutein and zeaxanthin for eye health. Its high fiber content aids digestion, while also boosting the immune system. This versatile vegetable pairs wonderfully with olive oil, garlic, onion, tomato, chicken, and cheese, whether roasted or consumed raw.
Curly Lettuce:
Curly lettuce is a salad favorite, known for its refreshing crispness. Its high Vitamin K content supports bone health and aids blood clotting. Rich in Vitamin A, it contributes to eye health. The fibrous texture promotes digestion, while its high water content helps keep the body hydrated. It pairs excellently with olive oil, lemon, pomegranate molasses, cheese, and grilled meats.
Parsley:
Parsley is a powerful antioxidant source that supports bone health and plays a crucial role in blood clotting due to its Vitamin K content. Its Vitamin C content strengthens immunity. Rich in flavonoids like apigenin, it can help reduce inflammation. It is also a natural diuretic. It pairs perfectly with lemon, garlic, and olive oil; adding a refreshing flavor to fish, chicken, soups, and salads.
Lemon:
Lemon is a citrus fruit rich in Vitamin C, supporting the immune system and acting as a powerful antioxidant. Its citric acid stimulates bile production, aiding digestion and enhancing nutrient absorption. It contributes to the body's alkaline balance, supporting detoxification processes. Furthermore, it benefits skin health and may help prevent kidney stone formation. It pairs well with honey, ginger, mint, or olive oil.
Pomegranate Syrup:
Pomegranate Molasses (Nar Ekşisi) is a traditional condiment made from concentrated pomegranate juice, offering a unique blend of sharp tanginess and subtle sweetness. Rich in antioxidants, particularly polyphenols, it supports cell regeneration and can boost the immune system. It also contributes positively to digestive health. This versatile ingredient adds exceptional depth to salads, mezes like kısır and lentil balls, olive oil-based dishes, and meat marinades. It pairs beautifully with walnuts, fresh mint, and leafy greens.
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