Vegetable And Sausage Omelette Recipe

Vegetable And Sausage Omelette

This omelet, prepared with the delicious harmony of sausage and vegetables, is both a satisfying and practical option. Juicy vegetables and spicy sausage in the crispy omelet leave an unforgettable taste on the palate. With its quick and easy preparation, it is an ideal breakfast or light meal for your busy days.

In a Nutshell:

Ingredients:

For: 4 People
Prep: 5 Min
Cook: 10 Min
Egg 4   Qty
Tomato 1   Qty
Pepperoni 50   Grams
Salt 1   Tsp
Black Pepper 1   Tsp
Red Pepper 1   Tsp
Parsley 4   Sprig
Butter 2   Tsp (large)

Steps:

  1. Cook the sausage: Sauté the chopped sausages well in butter. Sauté for a few minutes to brown the sausages and reveal their flavors.
  2. Add vegetables: Add finely chopped peppers and tomatoes. Sauté for a few more minutes until softened.
  3. Prepare the egg: Beat the egg thoroughly with your spices in a bowl.
  4. Add the egg and cook: Pour the beaten egg over the sausage and vegetables. After cooking for 3-4 minutes, turn it over and cook the other side.
  5. You can sprinkle the cooked omelette with parsley and serve it. Enjoy your meal!

We have other recipes with the ingredients used here. Would you like to have a look?

Benefits of Ingredients in Vegetable And Sausage Omelette

Keep in mind: You can click on each ingredient to find other recipes that use that ingredient.

  • Egg: Eggs are a highly bioavailable protein source, essential for muscle growth and repair. Rich in B12, Vitamin D, selenium, and choline, they support brain function, nervous system health, and energy production. Lutein and zeaxanthin pigments aid eye health, reducing the risk of age-related macular degeneration. Despite their cholesterol content, eggs typically don't adversely affect blood cholesterol in most healthy individuals. A breakfast staple, eggs pair wonderfully with various ingredients like cheese, spinach, mushrooms, avocado, and whole-wheat bread.
  • Tomato: Tomato is a fruit rich in lycopene, a powerful antioxidant that supports heart health and helps protect skin cells against UV damage. With Vitamin C, it boosts immunity, while potassium contributes to blood pressure regulation. Lycopene absorption is enhanced, especially when consumed with olive oil. It is an indispensable ingredient for basil, garlic, mozzarella, and various salad and pasta dishes.
  • Pepperoni: Sucuk is a traditional Turkish fermented and spiced sausage, typically made from beef. Its high protein content supports muscle development, while garlic and various spices (red pepper, cumin) offer antioxidant and antimicrobial properties, potentially contributing to the immune system. The fermentation process may positively impact gut health. Sucuk pairs wonderfully with eggs, dried beans, and cheese. It's an energy-providing food.
  • Black Pepper: Black pepper, a kitchen staple, offers not just flavor but also significant health benefits. Thanks to piperine, its active compound, it boasts powerful antioxidant properties, helping to combat free radicals. It can stimulate the digestive system, enhancing nutrient absorption and notably increasing the bioavailability of curcumin found in turmeric. Additionally, it's effective in reducing gas and bloating. It also has a mild metabolism-boosting effect. With a wide range of uses from red meats to poultry, vegetable dishes to soups, it pairs excellently. It harmonizes perfectly with spices like cumin and coriander, as well as ingredients like lemon and garlic, adding depth to dishes.

  • Red Pepper: Red pepper, thanks to its capsaicin content, boosts metabolism, provides mild pain relief, and aids fat burning. Its high Vitamin C strengthens immunity, offers strong antioxidant protection for cells, and supports digestion. It pairs excellently with legumes, meat, chicken, tomatoes, and garlic, adding depth and warmth to dishes.
  • Parsley: Parsley is a powerful antioxidant source that supports bone health and plays a crucial role in blood clotting due to its Vitamin K content. Its Vitamin C content strengthens immunity. Rich in flavonoids like apigenin, it can help reduce inflammation. It is also a natural diuretic. It pairs perfectly with lemon, garlic, and olive oil; adding a refreshing flavor to fish, chicken, soups, and salads.
  • Butter: Butter is a rich, flavorful fat derived from milk. It contains fat-soluble vitamins like A, D, E, and K2, along with healthy fatty acids, serving as an energy source. It's easily digestible. Butter enhances the taste of meals and rice dishes, is spread on bread, or used in sauces. It's indispensable for breakfast tables and various recipes.

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