During the Andalusian period (between 711-1492), farmers drink from this mixture in the fields of Southern Spain, and especially in hot and long days, water, olive oil and vinegar softened bread crumbs. The addition of this traditional and popular rural tariff tomatoes found the beginning of the 19th century. In the 1960s, with the discovery of Spain, especially Northern European tourists, Gazpacho spread all over the world. Gaspacho is a recipe that adds refreshment to hot summer days, worthy of raw diet menus. Enjoy your meal!
Wash the vegetables and peel the tomatoes and cucumbers. Cut the peppers in half and remove the core parts. Peel the onion and garlic, and chop all the ingredients coarsely.
The ingredients you take into a deep bowl are the whole wheat bread crumb, olive oil, juice of half a lemon (the original recipe uses vinegar), a teaspoon of salt, a teaspoon of granulated sugar, a teaspoon of ground basil (a few fresh basil leaves) and freshly ground black pepper. Add it and pass it through the rondo. If the consistency is dark and your rondo is suitable for breaking ice, you can add a few cubes of ice at this shooting stage.
To make the soup a slightly lumpy texture, pass it through a large perforated colander and cool in the refrigerator (You can put this cold soup in airtight sterile jars and store it in the fridge for three to four days)
At the serving stage, add ice to your gaspacho, garnish with finely chopped cucumber and parsley, and serve cold with croton (crunchy bread) if you wish. Enjoy your meal!
Note: If you want a slightly bitter, sweet and sour taste, you can add a few slices of pitted chilled watermelon and a few drops of hot pepper sauce.
Benefits of Ingredients in Gazpacho (Spanish) Soup
Keep in mind: You can click on each ingredient to find other recipes that use that ingredient.
Tomato:
Tomato is a fruit rich in lycopene, a powerful antioxidant that supports heart health and helps protect skin cells against UV damage. With Vitamin C, it boosts immunity, while potassium contributes to blood pressure regulation. Lycopene absorption is enhanced, especially when consumed with olive oil. It is an indispensable ingredient for basil, garlic, mozzarella, and various salad and pasta dishes.
Cucumber:
Cucumber, with over 95% water content, is an excellent hydration source. Its low-calorie profile, coupled with Vitamin K and antioxidants, supports bone health and may help reduce inflammation. It also contains silica, known for its skin benefits. Cucumber pairs wonderfully with yogurt, tomatoes, mint, and dill in dishes like salads and tzatziki.
Pepper:
Pepper, an indispensable part of tables, adds flavor to kitchens with its colorful varieties. Especially rich in Vitamin C, it supports the immune system and contributes to collagen production. Antioxidants like lycopene and beta-carotene in red peppers protect against cell damage, while capsaicin in spicy peppers can boost metabolism and offer mild pain relief. Its fiber content facilitates digestion. It pairs wonderfully with meat, chicken, cheese, and eggs; combining with tomatoes and onions adds depth to dishes.
Dry Onion:
Dry onion is a kitchen staple and a powerful antioxidant source. Its quercetin content helps protect the body against free radicals, reduces inflammation, and may support heart health. Rich in Vitamins C and B6, and manganese, it strengthens the immune system. Its prebiotic fibers contribute to digestive health. It is widely used in dishes ranging from meat dishes to vegetable sautés, pilafs, and soups. It pairs perfectly with garlic, tomatoes, peppers, and red meat.
Garlic:
Garlic, thanks to its allicin compound, offers strong antioxidant and anti-inflammatory properties. It can boost the immune system, increasing resistance against illnesses. Furthermore, it contributes to cardiovascular health by helping regulate blood pressure and balance cholesterol levels. Widely used in traditional medicine, garlic is also known for its digestive support effects. An indispensable ingredient in meat dishes, vegetable sautés, and Mediterranean cuisine, it pairs wonderfully with herbs like rosemary and thyme.
Olive Oil:
Olive oil, especially in its extra virgin form, is a powerful source of health benefits due to its high content of polyphenol antioxidants and monounsaturated fatty acids (oleic acid). It supports heart health by helping to lower bad cholesterol (LDL) and raise good cholesterol (HDL). With its anti-inflammatory properties, it reduces inflammation in the body, prevents cell damage, and provides protection against chronic diseases. It supports the digestive system and contributes to skin health. An indispensable part of Mediterranean cuisine, it pairs wonderfully with salads, vegetable dishes, fish, legumes, and fresh bread.
Lemon:
Lemon is a citrus fruit rich in Vitamin C, supporting the immune system and acting as a powerful antioxidant. Its citric acid stimulates bile production, aiding digestion and enhancing nutrient absorption. It contributes to the body's alkaline balance, supporting detoxification processes. Furthermore, it benefits skin health and may help prevent kidney stone formation. It pairs well with honey, ginger, mint, or olive oil.
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