A refreshing salad combining fresh cucumbers with spices and a light lemon-olive oil-pomegranate syrup sauce. Cucumber Salad, the indispensable taste of summer months, fits into every meal with its practical preparation and lightness. You can enrich it with various spices and ingredients as you wish.
Keep in mind: You can click on each ingredient to find other recipes that use that ingredient.
Cucumber:
Cucumber, with over 95% water content, is an excellent hydration source. Its low-calorie profile, coupled with Vitamin K and antioxidants, supports bone health and may help reduce inflammation. It also contains silica, known for its skin benefits. Cucumber pairs wonderfully with yogurt, tomatoes, mint, and dill in dishes like salads and tzatziki.
Garlic:
Garlic, thanks to its allicin compound, offers strong antioxidant and anti-inflammatory properties. It can boost the immune system, increasing resistance against illnesses. Furthermore, it contributes to cardiovascular health by helping regulate blood pressure and balance cholesterol levels. Widely used in traditional medicine, garlic is also known for its digestive support effects. An indispensable ingredient in meat dishes, vegetable sautés, and Mediterranean cuisine, it pairs wonderfully with herbs like rosemary and thyme.
Lemon Juice:
Lemon juice, rich in Vitamin C, boosts immunity and supports collagen synthesis for skin health. Its citrate content may help prevent kidney stone formation. A natural antioxidant, it reduces inflammation. It aids digestion by stimulating liver bile production. Added to water, it offers a detoxifying effect. Pairs perfectly with fish, chicken, salads, soups, marinades, and desserts, adding a refreshing and flavorful touch.
Pomegranate Syrup:
Pomegranate Molasses (Nar Ekşisi) is a traditional condiment made from concentrated pomegranate juice, offering a unique blend of sharp tanginess and subtle sweetness. Rich in antioxidants, particularly polyphenols, it supports cell regeneration and can boost the immune system. It also contributes positively to digestive health. This versatile ingredient adds exceptional depth to salads, mezes like kısır and lentil balls, olive oil-based dishes, and meat marinades. It pairs beautifully with walnuts, fresh mint, and leafy greens.
Isot:
İsot is a distinctive dark, dried, and fermented red pepper flake from Şanlıurfa, Turkey. Rich in capsaicin, it boosts metabolism, offers pain relief, and provides antioxidant support. It also contains valuable Vitamin C and beta-carotene, aiding digestion and strengthening immunity. Its intense, slightly smoky flavor makes it ideal for kebabs, çiğ köfte, soups, salads, and olive oil dishes, enriching culinary experiences.
Chili Pepper:
Red Pepper Flakes, beyond adding a unique heat to dishes, can help boost metabolism due to the capsaicin it contains. It also supports the body with its antioxidant properties and can benefit digestion. It pairs wonderfully with garlic, tomato, olive oil, and various meat dishes; it also adds depth to pasta and soups.
Black Pepper:
Black pepper, a kitchen staple, offers not just flavor but also significant health benefits. Thanks to piperine, its active compound, it boasts powerful antioxidant properties, helping to combat free radicals. It can stimulate the digestive system, enhancing nutrient absorption and notably increasing the bioavailability of curcumin found in turmeric. Additionally, it's effective in reducing gas and bloating. It also has a mild metabolism-boosting effect. With a wide range of uses from red meats to poultry, vegetable dishes to soups, it pairs excellently. It harmonizes perfectly with spices like cumin and coriander, as well as ingredients like lemon and garlic, adding depth to dishes.
Olive Oil:
Olive oil, especially in its extra virgin form, is a powerful source of health benefits due to its high content of polyphenol antioxidants and monounsaturated fatty acids (oleic acid). It supports heart health by helping to lower bad cholesterol (LDL) and raise good cholesterol (HDL). With its anti-inflammatory properties, it reduces inflammation in the body, prevents cell damage, and provides protection against chronic diseases. It supports the digestive system and contributes to skin health. An indispensable part of Mediterranean cuisine, it pairs wonderfully with salads, vegetable dishes, fish, legumes, and fresh bread.
Dried tzatziki is a thicker and less watery version of the classic tzatziki. This delicious appetizer, prepared with basic ingredients such as yoghurt, cucumber, garlic and mint, is one of the indispensables of Turkish…
Tzatziki is one of the indispensable appetizers of Turkish cuisine. It is a refreshing and delicious cold appetizer prepared with simple ingredients such as yoghurt, cucumber, garlic and mint. It is preferred to be…
Let your energy peak in the morning, speed up your metabolism. In this recipe that will support your diet, lemon, parsley and other fruits with a low sugar content can be added to the mix. Your smoothie, rich in vitamins…
Salatalıkları yıkayıp alacalı soyun ve rendenin iri tarafından geçirin. Bir çay kaşığı kadar tuz ekip bir kenara alın. Yarım demet taze nane ve yarım demet taze fesleğeni yıkayıp süzdürün, bir…
15 Min
Recipes by ingredients you have in your fridge!
Smart recipes from Turkish and Greek cuisines, carefully prepared and filtered according to the ingredients you have, are at your fingertips!
Potato pan is a crispy snack made by fried finely sliced potatoes. It is a popular and easily prepared flavor in many cuisines of the world. It is recommended to serve hot, can be consumed with ketchup or…
Chicken wings are among the preferred white meats for barbecue. However, if you do not have the opportunity to have a barbecue outside, you can try this flavor at home. Bon Appetit! Kanatları yıkayarak süzdürüp…
For: 4 People
Prep: 10 Min
10 Min
