Keep in mind: You can click on each ingredient to find other recipes that use that ingredient.
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Cucumber:
Cucumber, with over 95% water content, is an excellent hydration source. Its low-calorie profile, coupled with Vitamin K and antioxidants, supports bone health and may help reduce inflammation. It also contains silica, known for its skin benefits. Cucumber pairs wonderfully with yogurt, tomatoes, mint, and dill in dishes like salads and tzatziki.
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Strained Yogurt:
Strained Yogurt is a thick, protein-rich dairy product obtained by removing its whey. Its high protein content is excellent for muscle development and sustained satiety. The straining process can lower lactose levels, potentially making it easier to digest for some. It's a good source of probiotics that support gut microbiota and calcium essential for strong bones. It pairs perfectly with garlic, olive oil, and fresh mint in savory appetizers, or with honey and fruits for breakfast or dessert.
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Yogurt:
Yogurt, a fermented milk product, supports the digestive system and helps balance gut flora due to its rich probiotic content. This contributes to strengthening the immune system. It is also a high-quality source of protein and calcium, important for bone health and muscle development. With its slightly sour taste, it pairs perfectly with fruits, granola, or honey for breakfast. In main dishes, it adds flavor as the main component of cacık or various mezzes.
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Fresh Basil:
Fresh basil, rich in powerful antioxidants and anti-inflammatory eugenol, supports immunity and reduces cell damage. It's high in Vitamin K, contributing to bone health, and aids digestion. It pairs perfectly with tomatoes, mozzarella, garlic, and olive oil, while also adding a unique aroma to chicken and fish dishes.
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Fresh Mint:
Fresh mint soothes the digestive system, alleviates nausea, and freshens breath with its invigorating effect. Its antioxidant content supports immunity, while its calming properties can help reduce stress. It pairs wonderfully with fruits like lemon, cucumber, and strawberries. It can also be used as a flavor enhancer in tzatziki, salads, and certain main dishes. An essential for summer drinks and desserts.
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Fine Salt:
Fine salt is crucial for maintaining the body's vital electrolyte balance, playing a key role in nerve transmission and muscle functions. It supports cellular hydration and contributes to stomach acid production, aiding nutrient absorption. Consumed in moderation, it's essential for sustaining overall bodily functions. As a fundamental seasoning in almost all cuisines, it deepens the flavor of dishes from vegetables to meats, soups to salads, and enhances the aroma of other spices. It pairs wonderfully with black pepper, oregano, and garlic.
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Fresh Garlic:
Fresh garlic is a powerhouse for cardiovascular health, aiding in blood pressure regulation and lowering bad cholesterol. Rich in potent antioxidants and anti-inflammatory compounds, it's a versatile flavor enhancer. Perfect in Mediterranean dishes, grilled meats/veggies, and pasta sauces.
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Olive Oil:
Olive oil, especially in its extra virgin form, is a powerful source of health benefits due to its high content of polyphenol antioxidants and monounsaturated fatty acids (oleic acid). It supports heart health by helping to lower bad cholesterol (LDL) and raise good cholesterol (HDL). With its anti-inflammatory properties, it reduces inflammation in the body, prevents cell damage, and provides protection against chronic diseases. It supports the digestive system and contributes to skin health. An indispensable part of Mediterranean cuisine, it pairs wonderfully with salads, vegetable dishes, fish, legumes, and fresh bread.
For: 6 People
Prep: 15 Min
10 Min
