Tahinli Antalya Pazar Recipe

Tahinli Antalya Pazar

Antalya Pazar, which is a geographical -marked local flavor, takes its distinctive main flavor from small grain beans and Tarator sauce which is poured on a dry beans. In addition to being salad, appetizer, accompanying in the region, it is consumed as the main course. High herbal protein also contains healthy fats and abundant fiber. Enjoy your meal!

In a Nutshell:

Ingredients:

For: 4 People
Prep: 20 Min
Haricot Beans (Boiled) 300   Grams
Red Onion 1   Head
Tomato 1   Qty
Egg 1   Qty
Tahini 1   Half Cup
Parsley 10   Sprig
Olive Oil 1   Qty
Lemon 2   Qty
Pomegranate Syrup 1   Qty
Fine Salt 1   Tsp (large)
Garlic 1   Qty
Vinegar 1   Qty
Chili Pepper 1   Pinch

Steps:

  1. Soak dried beans the night before using them. Then boil the dried beans you have drained until they are soft. Before straining, separate a tea glass from the boiling water.
  2. Hard-boil two eggs. (The yolk may turn green if boiled too much, so use a controlled boil)
  3. Cut the onions in half and finely chop the piyaz. Sprinkle salt on them and rub lightly so as not to spoil their form.
  4. Finely chop the parsley. Peel and dice the tomatoes and mix them with the parsley.
  5. Combine all ingredients and blend.
  6. Peel the eggs and slice into rounds.
  7. For the sauce, whisk together the lemon juice, pomegranate syrup, salt, pepper, tahini and olive oil in a bowl. Add the bean boiling water you have reserved and give it a sauce consistency.
  8. Garnish with eggs and parsley, drizzle with sauce and serve warm. Enjoy your meal.
  9. Menu suggestion: Şiş Köfte, Match Potato, Tahini Piyaz, Arab Kadayif (Stone Kadayif)

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Benefits of Ingredients in Tahinli Antalya Pazar

Keep in mind: You can click on each ingredient to find other recipes that use that ingredient.

  • Haricot Beans: Dried Beans are a nutritious legume rich in plant-based protein and fiber, supporting digestion and helping regulate blood sugar. They contain iron, potassium, and B vitamins, providing energy. Commonly cooked with meat, tomato paste, onion, and garlic; they make a great pair with rice pilaf and pickles.
  • Red Onion: Red onion, rich in potent antioxidants like quercetin and anthocyanins, supports cardiovascular health and reduces inflammation. Its chromium and sulfur compounds may aid blood sugar balance, while prebiotic fiber nourishes gut flora. It adds a refreshing, pungent note to salads, sandwiches, grilled meats, and dishes like tacos.
  • Tahini: Tahini is a nutritious paste made from ground sesame seeds. It's rich in Omega-3 & Omega-6 fatty acids, Vitamin E, and antioxidants. It contains calcium and magnesium, supporting bone health. Additionally, it can help boost the immune system and reduce inflammation. Tahini pairs wonderfully with dishes like hummus and baba ghanoush, and also with molasses for breakfast or in desserts.
  • Tomato: Tomato is a fruit rich in lycopene, a powerful antioxidant that supports heart health and helps protect skin cells against UV damage. With Vitamin C, it boosts immunity, while potassium contributes to blood pressure regulation. Lycopene absorption is enhanced, especially when consumed with olive oil. It is an indispensable ingredient for basil, garlic, mozzarella, and various salad and pasta dishes.

  • Egg: Eggs are a highly bioavailable protein source, essential for muscle growth and repair. Rich in B12, Vitamin D, selenium, and choline, they support brain function, nervous system health, and energy production. Lutein and zeaxanthin pigments aid eye health, reducing the risk of age-related macular degeneration. Despite their cholesterol content, eggs typically don't adversely affect blood cholesterol in most healthy individuals. A breakfast staple, eggs pair wonderfully with various ingredients like cheese, spinach, mushrooms, avocado, and whole-wheat bread.
  • Parsley: Parsley is a powerful antioxidant source that supports bone health and plays a crucial role in blood clotting due to its Vitamin K content. Its Vitamin C content strengthens immunity. Rich in flavonoids like apigenin, it can help reduce inflammation. It is also a natural diuretic. It pairs perfectly with lemon, garlic, and olive oil; adding a refreshing flavor to fish, chicken, soups, and salads.
  • Olive Oil: Olive oil, especially in its extra virgin form, is a powerful source of health benefits due to its high content of polyphenol antioxidants and monounsaturated fatty acids (oleic acid). It supports heart health by helping to lower bad cholesterol (LDL) and raise good cholesterol (HDL). With its anti-inflammatory properties, it reduces inflammation in the body, prevents cell damage, and provides protection against chronic diseases. It supports the digestive system and contributes to skin health. An indispensable part of Mediterranean cuisine, it pairs wonderfully with salads, vegetable dishes, fish, legumes, and fresh bread.
  • Lemon: Lemon is a citrus fruit rich in Vitamin C, supporting the immune system and acting as a powerful antioxidant. Its citric acid stimulates bile production, aiding digestion and enhancing nutrient absorption. It contributes to the body's alkaline balance, supporting detoxification processes. Furthermore, it benefits skin health and may help prevent kidney stone formation. It pairs well with honey, ginger, mint, or olive oil.
  • Pomegranate Syrup: Pomegranate Molasses (Nar Ekşisi) is a traditional condiment made from concentrated pomegranate juice, offering a unique blend of sharp tanginess and subtle sweetness. Rich in antioxidants, particularly polyphenols, it supports cell regeneration and can boost the immune system. It also contributes positively to digestive health. This versatile ingredient adds exceptional depth to salads, mezes like kısır and lentil balls, olive oil-based dishes, and meat marinades. It pairs beautifully with walnuts, fresh mint, and leafy greens.
  • Fine Salt: Fine salt is crucial for maintaining the body's vital electrolyte balance, playing a key role in nerve transmission and muscle functions. It supports cellular hydration and contributes to stomach acid production, aiding nutrient absorption. Consumed in moderation, it's essential for sustaining overall bodily functions. As a fundamental seasoning in almost all cuisines, it deepens the flavor of dishes from vegetables to meats, soups to salads, and enhances the aroma of other spices. It pairs wonderfully with black pepper, oregano, and garlic.
  • Garlic: Garlic, thanks to its allicin compound, offers strong antioxidant and anti-inflammatory properties. It can boost the immune system, increasing resistance against illnesses. Furthermore, it contributes to cardiovascular health by helping regulate blood pressure and balance cholesterol levels. Widely used in traditional medicine, garlic is also known for its digestive support effects. An indispensable ingredient in meat dishes, vegetable sautés, and Mediterranean cuisine, it pairs wonderfully with herbs like rosemary and thyme.
  • Vinegar: Vinegar, with its acetic acid content, can help regulate blood sugar, support digestion, and assist in weight management. Furthermore, its antimicrobial properties strengthen immunity. It pairs perfectly with olive oil, garlic, and various herbs in salads. It creates delicious combinations with meat and vegetables in marinades.
  • Chili Pepper: Red Pepper Flakes, beyond adding a unique heat to dishes, can help boost metabolism due to the capsaicin it contains. It also supports the body with its antioxidant properties and can benefit digestion. It pairs wonderfully with garlic, tomato, olive oil, and various meat dishes; it also adds depth to pasta and soups.

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