Bean Meal With Meat Recipe

Bean Meal With Meat

The number one classic of Turkish cuisine, dry beans provide all the minerals, vitamins and resistance that the body needs during the winter months. You can boil your beans in advance, make them ready to cook, store them in the freezer for a long time, and use them whenever you want, thus saving cooking time. Bon Appetit!

In a Nutshell:

Ingredients:

For: 4 People
Prep: 30 Min
Cook: 50 Min
Haricot Beans 2   Cup
Lamb Meat Cubes 250   Grams
Dry Onion 2   Qty
Butter 2   Tbsp
Olive Oil 1   Tbsp
Tomato Paste 1   Tbsp
Pepper Paste 1/2   Tbsp
Cayenne (Dried) 4   Qty
Salt 1   Tsp
Water 3.5   Cup

Steps:

  1. Sort the onions, cut them into medium sized cubes and transfer them to a deep pan where you heat the butter and oil. Saute until browned.
  2. Add the coarsely chopped (2cm x2cm) piece of lamb meat to the onions and continue frying until the meat turns brown and the water is absorbed. Add the garlic and fry for a few more minutes.
  3. Add the pre-boiled beans to the mortar and fry for another five minutes. If you do not have boiled or soaked beans overnight, soak them in hot water for 20 minutes, boil them for 15 minutes and drain the water.
  4. Add salt and pepper to the beans, dry cayenne pepper if you like it hot, add hot water until it is 3-4 inches above the beans, put on low heat when it boils and cook for 35-40 minutes.
  5. You can rest your meal from the fire for 5-10 minutes and serve it hot with white rice pilaf. Bon Appetit !
  6. Note: You can also serve this dish with bulgur pilaf with vegetables, mixed pickles, tzatziki or yoghurt.

We have other recipes with the ingredients used here. Would you like to have a look?

Benefits of Ingredients in Bean Meal With Meat

Keep in mind: You can click on each ingredient to find other recipes that use that ingredient.

  • Haricot Beans: Dried Beans are a nutritious legume rich in plant-based protein and fiber, supporting digestion and helping regulate blood sugar. They contain iron, potassium, and B vitamins, providing energy. Commonly cooked with meat, tomato paste, onion, and garlic; they make a great pair with rice pilaf and pickles.
  • Lamb Meat Cubes: Diced lamb meat is a high-quality protein source, rich in iron, vitamin B12, and zinc. These essential minerals and vitamins are crucial for red blood cell formation, nervous system function, and a robust immune system. Commonly preferred in stews, sautés, and kebabs, lamb pairs exceptionally well with ingredients like potatoes, carrots, tomatoes, fresh thyme, and rosemary.
  • Dry Onion: Dry onion is a kitchen staple and a powerful antioxidant source. Its quercetin content helps protect the body against free radicals, reduces inflammation, and may support heart health. Rich in Vitamins C and B6, and manganese, it strengthens the immune system. Its prebiotic fibers contribute to digestive health. It is widely used in dishes ranging from meat dishes to vegetable sautés, pilafs, and soups. It pairs perfectly with garlic, tomatoes, peppers, and red meat.
  • Butter: Butter is a rich, flavorful fat derived from milk. It contains fat-soluble vitamins like A, D, E, and K2, along with healthy fatty acids, serving as an energy source. It's easily digestible. Butter enhances the taste of meals and rice dishes, is spread on bread, or used in sauces. It's indispensable for breakfast tables and various recipes.

  • Olive Oil: Olive oil, especially in its extra virgin form, is a powerful source of health benefits due to its high content of polyphenol antioxidants and monounsaturated fatty acids (oleic acid). It supports heart health by helping to lower bad cholesterol (LDL) and raise good cholesterol (HDL). With its anti-inflammatory properties, it reduces inflammation in the body, prevents cell damage, and provides protection against chronic diseases. It supports the digestive system and contributes to skin health. An indispensable part of Mediterranean cuisine, it pairs wonderfully with salads, vegetable dishes, fish, legumes, and fresh bread.
  • Tomato Paste: Tomato Paste is a concentrated source of lycopene, a potent antioxidant whose bioavailability increases when heated. This property supports heart health and may help reduce the risk of certain cancers, particularly prostate cancer. It also contains Vitamin K and potassium. Its absorption is enhanced when consumed with olive oil. It pairs perfectly with onions, garlic, red meat, and legumes, adding depth and umami to dishes.
  • Pepper Paste: Red Pepper Paste is a flavorful concentrate made from ripe red peppers. Its high Vitamin C content supports the immune system, while its antioxidant properties (carotenoids) protect cell health. The capsaicin it contains may boost metabolism. It is commonly used to add a unique aroma, especially in bulgur pilaf, meat dishes, and breakfast sauces.
  • Cayenne: Albanian Pepper is a type of chili known for its distinct pungency and aroma. Thanks to capsaicin, it boosts metabolism, offers pain-relieving and anti-inflammatory effects, and supports immunity with its antioxidant content. It pairs wonderfully with red meat, chicken, legumes, and yogurt-based appetizers. It also adds depth to breakfast items and tomato-based sauces.

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