Parsley and lemon duo, which are frequently recommended by doctors for obesity, kidney and liver problems, meet fresh ginger. Natural mineral water is combined with plenty of ice and becomes a magnificent smoothy detox drink. Vigorous and your health. Enjoy your meal!
Wash the parsley with stems thoroughly and break down with your hand. Wash the cucumber thoroughly and cut the stalks without peeling the shells and chop them.
1 thumb and clean the shell of the fresh ginger with the help of a spoon and clean the water and chop finely. Add lemon juice, chili peppers, ice and soda and pass the whole ingredients through the blender.
Your drink is ready. Enjoy your meal!
Note: You can separate the pulp part of the lemon you squeeze from the shell and add it to the mixture. By adding some flax seeds, you can add fiber and healthy seed.
Breakfast Suggestion: Oats Create, Salad and Fruit, Fresh Cheese without salt
Keep in mind: You can click on each ingredient to find other recipes that use that ingredient.
Parsley:
Parsley is a powerful antioxidant source that supports bone health and plays a crucial role in blood clotting due to its Vitamin K content. Its Vitamin C content strengthens immunity. Rich in flavonoids like apigenin, it can help reduce inflammation. It is also a natural diuretic. It pairs perfectly with lemon, garlic, and olive oil; adding a refreshing flavor to fish, chicken, soups, and salads.
Lemon Juice:
Lemon juice, rich in Vitamin C, boosts immunity and supports collagen synthesis for skin health. Its citrate content may help prevent kidney stone formation. A natural antioxidant, it reduces inflammation. It aids digestion by stimulating liver bile production. Added to water, it offers a detoxifying effect. Pairs perfectly with fish, chicken, salads, soups, marinades, and desserts, adding a refreshing and flavorful touch.
Ginger:
Ginger is a versatile root plant known for its pungent aroma and warming effect. It effectively aids digestion, alleviating nausea and indigestion. Thanks to its strong anti-inflammatory properties, it helps with joint pain and muscle fatigue, while boosting the immune system to increase resistance against colds. It also has a circulation-enhancing effect. It pairs perfectly with ingredients like lemon, honey, turmeric, and cinnamon.
Cucumber:
Cucumber, with over 95% water content, is an excellent hydration source. Its low-calorie profile, coupled with Vitamin K and antioxidants, supports bone health and may help reduce inflammation. It also contains silica, known for its skin benefits. Cucumber pairs wonderfully with yogurt, tomatoes, mint, and dill in dishes like salads and tzatziki.
Chili Pepper:
Red Pepper Flakes, beyond adding a unique heat to dishes, can help boost metabolism due to the capsaicin it contains. It also supports the body with its antioxidant properties and can benefit digestion. It pairs wonderfully with garlic, tomato, olive oil, and various meat dishes; it also adds depth to pasta and soups.
Sparkling Water:
Baking soda (sodium bicarbonate) neutralizes stomach acid, alleviating indigestion and reflux. Used as a mouthwash, it eliminates bad odors and gently cleans teeth. It also helps soothe skin irritations and insect bites. Typically consumed or applied mixed with water. It reacts with acidic substances like lemon juice or vinegar, making it effective in cleaning too.
Ice:
Ice, frozen water, offers significant cooling and therapeutic benefits. It effectively reduces inflammation and swelling, providing pain relief for sprains, bruising, and muscle aches. By constricting blood vessels, it minimizes bleeding and edema. In skincare, it can tighten pores and reduce puffiness. Beyond medical uses, it adds a refreshing touch to drinks, pairing excellently with mint, lemon, and various fruits.
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