High Protein Cucumber Salad Recipe

High Protein Cucumber Salad

This high -protein cucumber salad, blind almond cucumbers and cottage cheese. A perfect cold side meal that you can choose for light summer tables. You may even have a favorite snack that gives relief even alone. Enjoy your meal!

In a Nutshell:

Ingredients:

For: 6 People
Prep: 10 Min
Cucumber (Çengelköy Almonds) 6   Qty
Cottage Cheese (Or Fresh Cheese) 200   Grams
Red Onion (Medium size) 1/2   Qty
Dill ((Thin Chopped)) 1/2   Bunch
Apple Cider Vinegar (Or Balsamic Vinegar) 2   Tbsp
Salt 1   Tsp
Black Pepper (Freshly Ground) 1   Tsp
Olive Oil (To Walk Over It) 1   Tsp (large)

Steps:

  1. Wash the cucumbers. Cut the stalk parts and remove them in the ring. Clean 1/2 red onion and divide it into 2 and chop the market (half ring -shaped and thin). If you are going to serve the chopped cucumbers and onions, you can add salt.
  2. Add cottage cheese to the kitchen chopper, extracted dill, vinegar, salt and pepper and pull it until it becomes creamy. If you wish at this stage, you can sharpen the flavor by adding sauce, 1 teaspoon of bitter sauce, 2-3 shallots and a few cloves of garlic.
  3. Thoroughly blend the cucumbers and the onions you have taken in a deep bowl. Serve cold by decorating your salad on the serving plate with dill leaves and extra virgin olive oil.
  4. Note: If you do not serve your salad immediately, store it separately without combining chopped cucumbers and cheese sauce.
  5. Example Menu: Salmon grille, cheese cucumber salad, baked spicy potatoes, ezine white cheese cooled melon slices

We have other recipes with the ingredients used here. Would you like to have a look?

Benefits of Ingredients in High Protein Cucumber Salad

Keep in mind: You can click on each ingredient to find other recipes that use that ingredient.

  • Cucumber: Cucumber, with over 95% water content, is an excellent hydration source. Its low-calorie profile, coupled with Vitamin K and antioxidants, supports bone health and may help reduce inflammation. It also contains silica, known for its skin benefits. Cucumber pairs wonderfully with yogurt, tomatoes, mint, and dill in dishes like salads and tzatziki.
  • Cottage Cheese: Strained Cheese is an easily digestible fresh cheese, notable for its high-quality protein and low-fat content. It supports muscle development and provides lasting satiety, also serving as a vital calcium source for bone health. Its light texture makes it a diabetes-friendly option. Excellent with tomatoes, cucumbers, olives, and fresh herbs at breakfast, or in salads, appetizers, and pastries.
  • Red Onion: Red onion, rich in potent antioxidants like quercetin and anthocyanins, supports cardiovascular health and reduces inflammation. Its chromium and sulfur compounds may aid blood sugar balance, while prebiotic fiber nourishes gut flora. It adds a refreshing, pungent note to salads, sandwiches, grilled meats, and dishes like tacos.
  • Dill: Dill is an aromatic herb frequently used in kitchens, rich in vitamins A and C, and various minerals. It is known for its digestive support, carminative (gas-reducing), and antioxidant properties. It also contains calcium, which can contribute to bone health. It adds a fresh touch to salads, cacık (yogurt dip), olive oil dishes, and fish meals.

  • Apple Cider Vinegar: Apple cider vinegar, a fermented food rich in probiotics and beneficial acids, supports gut health by stimulating digestive enzymes. It can help regulate post-meal blood sugar levels and offers natural antiseptic benefits. Excellent as a salad dressing, a flavor enhancer in marinades or pickles, or diluted with water and honey for consumption.
  • Salt: Salt is an essential mineral that adds unique flavor to dishes and serves as a natural preservative. It provides vital electrolyte balance for the body's water regulation, nerve, and muscle functions. It pairs perfectly with spices, herbs, and oils, enriching the taste of every meal. An indispensable part of every table.
  • Black Pepper: Black pepper, a kitchen staple, offers not just flavor but also significant health benefits. Thanks to piperine, its active compound, it boasts powerful antioxidant properties, helping to combat free radicals. It can stimulate the digestive system, enhancing nutrient absorption and notably increasing the bioavailability of curcumin found in turmeric. Additionally, it's effective in reducing gas and bloating. It also has a mild metabolism-boosting effect. With a wide range of uses from red meats to poultry, vegetable dishes to soups, it pairs excellently. It harmonizes perfectly with spices like cumin and coriander, as well as ingredients like lemon and garlic, adding depth to dishes.
  • Olive Oil: Olive oil, especially in its extra virgin form, is a powerful source of health benefits due to its high content of polyphenol antioxidants and monounsaturated fatty acids (oleic acid). It supports heart health by helping to lower bad cholesterol (LDL) and raise good cholesterol (HDL). With its anti-inflammatory properties, it reduces inflammation in the body, prevents cell damage, and provides protection against chronic diseases. It supports the digestive system and contributes to skin health. An indispensable part of Mediterranean cuisine, it pairs wonderfully with salads, vegetable dishes, fish, legumes, and fresh bread.

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