Classic Italian salad; Salam is made by blending the cornish pickle, boiled peas, carrots and potatoes with mayonnaise. We added canned corn for those who do not like peas. We wanted to get a lighter salad by adding labne and yogurt to the sauce. It is a practical and easy recipe that you can flash according to your taste. A stylish, delicious alternative. Enjoy your meal!
Peel potatoes and carrots and chop them into tiny cubes. Take it in a suitable pot and add enough water to pass 2 fingers and boil for 10 minutes. When gently softened, take it out of the fire and pass through the water.
In a deep bowl for sauce, beat yogurt and labne cheese with crushed garlic thoroughly. Add salt, 1/2 lemon juice and olive oil and mix.
Chop the salami and pickles tiny. Pass the peas through the water and strain thoroughly. Taste with black pepper and salt. At this stage, you can add 1 pinch of dry basil.
Thoroughly blend the materials you have prepared to the sauce. Check the flavor and decorate with sliced cornish pickles and serve cold. Enjoy your meal!
Keep in mind: You can click on each ingredient to find other recipes that use that ingredient.
Potatoes:
Potatoes are a rich source of complex carbohydrates providing energy, Vitamin C, and potassium. Their fiber content contributes to digestive health and provides a feeling of satiety. Potassium, vital for regulating blood pressure, makes them important for overall body functions. They pair well with meat, chicken, fish, eggs, cheese, and many vegetables, suitable for various cooking methods like baking, boiling, frying, and mashing.
Carrot:
Carrots are renowned for their rich beta-carotene, which the body converts into Vitamin A, crucial for eye health (especially night vision) and skin regeneration. Their high fiber content aids digestion and promotes satiety. Potent antioxidants also protect cells. To maximize the absorption of their beneficial compounds, carrots are best consumed with healthy fats like olive oil. Versatile in both sweet and savory dishes, they pair wonderfully with fruits like apple, orange, and ginger, or in meat dishes.
Salam:
Salami is a fermented and cured meat product. Its high protein content supports muscle development and provides lasting satiety. Rich in iron and Vitamin B12, it aids energy metabolism and nervous system health. The zinc it contains strengthens the immune system. It pairs excellently with cheese, olives, pickles, fresh bread, and red wine. Moderate consumption is recommended.
Pea:
Peas, with their high fiber content, support digestion. Rich in folate (B9), vitamin K, and protein, they contribute to heart health and play a crucial role in blood clotting. Thanks to their lutein and zeaxanthin content, they are beneficial for eye health. They can be consumed fresh, frozen, or canned. They pair perfectly with ingredients like mint, dill, carrots, chicken, and rice. Can be used in salads, soups, or main dishes.
Mayonnaise:
Mayonnaise is a creamy emulsion sauce made by blending egg yolks, vegetable oil, vinegar or lemon juice, and seasonings. Thanks to its healthy fat content, it can enhance the absorption of fat-soluble vitamins like A, D, E, and K. Lecithin from egg yolks provides choline, an essential nutrient for brain function. With its high energy content, it serves as a quick energy source and promotes satiety. It pairs perfectly with french fries, sandwiches, salads, and various meat dishes.
Labneh Cheese:
Labneh Cheese, rich in protein and calcium, supports bone health while providing sustained satiety. Its probiotics help balance the digestive system. Additionally, being rich in B vitamins, it contributes to energy metabolism. It offers a light and refreshing taste in breakfasts with olive oil, fresh mint, and thyme; in salads, appetizers, and even desserts.
Garlic:
Garlic, thanks to its allicin compound, offers strong antioxidant and anti-inflammatory properties. It can boost the immune system, increasing resistance against illnesses. Furthermore, it contributes to cardiovascular health by helping regulate blood pressure and balance cholesterol levels. Widely used in traditional medicine, garlic is also known for its digestive support effects. An indispensable ingredient in meat dishes, vegetable sautés, and Mediterranean cuisine, it pairs wonderfully with herbs like rosemary and thyme.
Strained Yogurt:
Strained Yogurt is a thick, protein-rich dairy product obtained by removing its whey. Its high protein content is excellent for muscle development and sustained satiety. The straining process can lower lactose levels, potentially making it easier to digest for some. It's a good source of probiotics that support gut microbiota and calcium essential for strong bones. It pairs perfectly with garlic, olive oil, and fresh mint in savory appetizers, or with honey and fruits for breakfast or dessert.
Canned Corn:
Canned corn is a practical and nutritious side dish. Its high fiber content supports digestion and provides a feeling of fullness. It is rich in B vitamins (especially B3 and B5) and minerals like magnesium and phosphorus, contributing to energy production and bone health. It pairs wonderfully with salads, rice pilafs, soups, tacos, and omelets, adding flavor and color to dishes.
Salt:
Salt is an essential mineral that adds unique flavor to dishes and serves as a natural preservative. It provides vital electrolyte balance for the body's water regulation, nerve, and muscle functions. It pairs perfectly with spices, herbs, and oils, enriching the taste of every meal. An indispensable part of every table.
Olive Oil:
Olive oil, especially in its extra virgin form, is a powerful source of health benefits due to its high content of polyphenol antioxidants and monounsaturated fatty acids (oleic acid). It supports heart health by helping to lower bad cholesterol (LDL) and raise good cholesterol (HDL). With its anti-inflammatory properties, it reduces inflammation in the body, prevents cell damage, and provides protection against chronic diseases. It supports the digestive system and contributes to skin health. An indispensable part of Mediterranean cuisine, it pairs wonderfully with salads, vegetable dishes, fish, legumes, and fresh bread.
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For: 6 People
Prep: 20 Min
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