Alexander sauce comes together with the ground beef mortar on the roasted cauliflower. The classic and indispensable of the traditional flavor is completed with yogurt, root pepper and tomato, and this is a practical and non -pitta -free, vegetable -weighted Alexander. With its appearance, it does not look for classic Alexander. Enjoy your meal!
Cut the root part of the cauliflower and cut into small pieces of the same size. Pass through the water and drain.
In a deep saucepan, add 1/2 lemon juice, 1 teaspoon of carbonate and 1 teaspoon of salt to 1.5-2 liters of water and boil. This is to get the unwanted smell of cauliflower. If you wish, you can switch directly to roasting.
Throw the cauliflower into boiling water and boil for 2-3 minutes and take a colander and pass through cold water.
Peel the onion for minced mortar and chop finely cooking. Crush 1 clove of garlic.
Melt the butter with oil in a spread pan. Gently sauté the onions and garlic and fry until it becomes transparent.
Add the minced meat to the pan and crush it. Add 1/2 cup of hot water if the ball is ball. When the ground beef is pulled, add the paste and sauté for 1-2 minutes. At this stage you can add salt and spices.
Take the roasted ground beef mortar from the fire and let it rest. In another pan, roast the finely chopped 1/2 onion in oil for the base mortar. Add the cauliflower and sauté until it is softened. Add 1 pinch of salt to the cooked cauliflower and remove from the fire. When it is hot, crush a potato with an oppression and mash it.
Roast peppers and tomatoes in the grill pan. Whisk the yogurt and add 1 pinch of salt and leave at room temperature for presentation,
Preferably for the presentation, heat a copper or metal plate and cool the crushed cauliflower. Move the ground beef mortar on it.
Heat butter and oil for Alexander sauce and fry the paste and grated tomato. Add salt, sugar, spices and hot water and cook for 1-2 minutes.
Finally, put grilled tomatoes, peppers and yogurt on the edge of the plate. Put the hot Alexander sauce at the time of service, you can annoy you on your dinner by annoying additional butter according to your desire. Enjoy your meal!
Menu Recommendation: Tomato Soup, Karnıbahar Alexander, Şakşuka, Keşkül
Keep in mind: You can click on each ingredient to find other recipes that use that ingredient.
Cauliflower:
Cauliflower is a versatile vegetable rich in vitamins C, K, B6, and folate. Potent antioxidants like sulforaphane help reduce cellular damage and prevent inflammation. Its high fiber content supports digestive health, while choline is crucial for brain functions. Thanks to its dense texture, it can be roasted, pureed, or added to soups. It pairs wonderfully with ingredients like cheese, cream, garlic, turmeric, and lemon.
Minced Meat:
Ground meat offers high-quality protein, essential heme iron, and vitamin B12. Heme iron aids in preventing anemia and supporting oxygen transport, while B12 is crucial for nervous system health and energy production. It pairs wonderfully with vegetables like onion, garlic, tomato, and parsley, boosting flavor and nutrition.
Dry Onion:
Dry onion is a kitchen staple and a powerful antioxidant source. Its quercetin content helps protect the body against free radicals, reduces inflammation, and may support heart health. Rich in Vitamins C and B6, and manganese, it strengthens the immune system. Its prebiotic fibers contribute to digestive health. It is widely used in dishes ranging from meat dishes to vegetable sautés, pilafs, and soups. It pairs perfectly with garlic, tomatoes, peppers, and red meat.
Liquid Oil:
Liquid oils (sunflower, olive, etc.) are essential kitchen ingredients that add flavor to dishes and contain healthy unsaturated fatty acids and vitamin E. Ideal for frying, salad dressings, baking, and sautéing. They pair perfectly with vegetables, meats, legumes, and grains. They offer easy cooking.
Butter:
Butter is a rich, flavorful fat derived from milk. It contains fat-soluble vitamins like A, D, E, and K2, along with healthy fatty acids, serving as an energy source. It's easily digestible. Butter enhances the taste of meals and rice dishes, is spread on bread, or used in sauces. It's indispensable for breakfast tables and various recipes.
Black Pepper:
Black pepper, a kitchen staple, offers not just flavor but also significant health benefits. Thanks to piperine, its active compound, it boasts powerful antioxidant properties, helping to combat free radicals. It can stimulate the digestive system, enhancing nutrient absorption and notably increasing the bioavailability of curcumin found in turmeric. Additionally, it's effective in reducing gas and bloating. It also has a mild metabolism-boosting effect. With a wide range of uses from red meats to poultry, vegetable dishes to soups, it pairs excellently. It harmonizes perfectly with spices like cumin and coriander, as well as ingredients like lemon and garlic, adding depth to dishes.
Cumin:
Cumin is a powerful spice that supports digestion, reduces bloating, and stimulates digestive enzymes. Rich in iron, it possesses antioxidant and anti-inflammatory properties. It pairs excellently with legumes (lentils, chickpeas), red and white meats, vegetables, and yogurt-based sauces. Combined with coriander, turmeric, and chili, it creates deep flavors in Asian and Middle Eastern cuisines.
Tomato Puree:
Tomato puree is a powerful antioxidant source, rich in lycopene. When cooked, lycopene absorption increases, which supports skin health, protects cells against free radicals, and may positively contribute to heart health. It also contains beneficial components like Vitamin C and potassium. It pairs wonderfully with Mediterranean flavors such as olive oil, garlic, fresh basil, and oregano. An indispensable ingredient, it adds depth to pasta sauces, stews, and soups.
Tomato Paste:
Tomato Paste is a concentrated source of lycopene, a potent antioxidant whose bioavailability increases when heated. This property supports heart health and may help reduce the risk of certain cancers, particularly prostate cancer. It also contains Vitamin K and potassium. Its absorption is enhanced when consumed with olive oil. It pairs perfectly with onions, garlic, red meat, and legumes, adding depth and umami to dishes.
Hot Pepper Sauce:
Hot Pepper Paste is an intense flavor derived from ripe hot peppers. Thanks to its capsaicin content, it accelerates metabolism and offers mild pain-relieving and anti-inflammatory potential. Rich in antioxidants like Vitamins C and A, it supports the immune system. It pairs wonderfully with red meat, chicken, legume dishes, and soups, adding a characteristic heat and deep aroma to recipes.
Granulated Sugar:
Granulated sugar is one of the body's primary energy sources. It provides rapid glucose for the brain and muscles, meeting immediate energy demands. It can quickly help stabilize energy levels after intense physical activity or when feeling fatigued. Additionally, it may contribute to short-term serotonin release, which can improve mood. It is commonly used as a flavor balancer in numerous recipes, including coffee, tea, desserts, and fruit salads.
Salt:
Salt is an essential mineral that adds unique flavor to dishes and serves as a natural preservative. It provides vital electrolyte balance for the body's water regulation, nerve, and muscle functions. It pairs perfectly with spices, herbs, and oils, enriching the taste of every meal. An indispensable part of every table.
Meat Broth:
Bone Broth is a nutritious liquid obtained by simmering bones and meat for a long time. Its rich collagen content supports joint health, improves skin elasticity, and helps strengthen the gut barrier. It is also rich in minerals like calcium and magnesium. It adds depth to soups and enhances flavor in rice dishes and sauces. Beneficial during recovery processes and for supporting the immune system.
Green Pointed Pepper:
Green Pointed Pepper: A powerhouse of Vitamin C, it boosts immunity and acts as a potent antioxidant. Its capsaicin content helps accelerate metabolism. The fibrous structure aids the digestive system. Rich in Vitamins K and A, and folate. It pairs exceptionally well with olive oil, tomatoes, onions, and garlic. Offers a unique flavor layer in meat dishes, salads, and meze recipes.
Tomato:
Tomato is a fruit rich in lycopene, a powerful antioxidant that supports heart health and helps protect skin cells against UV damage. With Vitamin C, it boosts immunity, while potassium contributes to blood pressure regulation. Lycopene absorption is enhanced, especially when consumed with olive oil. It is an indispensable ingredient for basil, garlic, mozzarella, and various salad and pasta dishes.
Strained Yogurt:
Strained Yogurt is a thick, protein-rich dairy product obtained by removing its whey. Its high protein content is excellent for muscle development and sustained satiety. The straining process can lower lactose levels, potentially making it easier to digest for some. It's a good source of probiotics that support gut microbiota and calcium essential for strong bones. It pairs perfectly with garlic, olive oil, and fresh mint in savory appetizers, or with honey and fruits for breakfast or dessert.
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