Cauliflower is a winter vegetable that helps reduce the risk of infection and winter diseases with its high antioxidant values and immune-supporting vitamin C. However, it is one of the vegetables that is not preferred by many people due to its unique smell. However, you can still make a delicious and healthy winter meal with the right cooking technique and adding the right spices. Enjoy your meal!
Divide the cauliflower into 2 and remove the hard root part in the middle by carving it with a knife. Cut the flower by flower into pieces of the same size if possible.
Put the cauliflower pieces you have separated into water to which you add 1/2 tea glass of vinegar and 1 tablespoon of salt and let them sit for at least 30 minutes.
Boil about 1 liter of water for pre-cooking. Add 1 teaspoon of baking soda and 1 tablespoon of vinegar to this water. On the other hand, prepare plenty of ice water. Put the cauliflower into boiling water, keep it for 1 minute, then remove it and drain it. Rinse it and drop it into ice water.
For the filling, peel the onions and carrots and cut them into cubes. Divide the peppers into 4 and chop them thinly. Add oil to the pan and fry the onions until they turn pink. Add the carrots and turn them together a few times. Add the minced meat to the mixture and continue roasting together.
Finally, add tomato and pepper paste and fry together for 1-2 minutes. Add 1 glass of hot water to the mixture and close the lid. When the mixture thickens and thickens, add the cauliflower and mix. Add salt and pepper.
Add enough hot water to cover your meal and cook it over low heat in a controlled manner (so that the cauliflower remains slightly firm). You can let your cooked meal rest with the lid closed for about 10 minutes, serve hot with garlic yoghurt, drizzle with hot pepper butter or garnish with finely chopped parsley. Enjoy your meal!
Note: Fennel seeds or cumin can be added to this dish due to its carminative properties.
Benefits of Ingredients in Minced Meat Cauliflower Dish
Keep in mind: You can click on each ingredient to find other recipes that use that ingredient.
Cauliflower:
Cauliflower is a versatile vegetable rich in vitamins C, K, B6, and folate. Potent antioxidants like sulforaphane help reduce cellular damage and prevent inflammation. Its high fiber content supports digestive health, while choline is crucial for brain functions. Thanks to its dense texture, it can be roasted, pureed, or added to soups. It pairs wonderfully with ingredients like cheese, cream, garlic, turmeric, and lemon.
Ground Beef:
Ground beef is essential for muscle development and repair due to its high biological value protein. Its rich B12 content supports nervous system health, while being a good source of iron and zinc strengthens the immune system and aids oxygen transport. It pairs perfectly with carbohydrates like rice, pasta, potatoes, and vegetables such as tomatoes, onions, and garlic, adding flavor to numerous dishes.
Carrot:
Carrots are renowned for their rich beta-carotene, which the body converts into Vitamin A, crucial for eye health (especially night vision) and skin regeneration. Their high fiber content aids digestion and promotes satiety. Potent antioxidants also protect cells. To maximize the absorption of their beneficial compounds, carrots are best consumed with healthy fats like olive oil. Versatile in both sweet and savory dishes, they pair wonderfully with fruits like apple, orange, and ginger, or in meat dishes.
Vinegar:
Vinegar, with its acetic acid content, can help regulate blood sugar, support digestion, and assist in weight management. Furthermore, its antimicrobial properties strengthen immunity. It pairs perfectly with olive oil, garlic, and various herbs in salads. It creates delicious combinations with meat and vegetables in marinades.
Garlic:
Garlic, thanks to its allicin compound, offers strong antioxidant and anti-inflammatory properties. It can boost the immune system, increasing resistance against illnesses. Furthermore, it contributes to cardiovascular health by helping regulate blood pressure and balance cholesterol levels. Widely used in traditional medicine, garlic is also known for its digestive support effects. An indispensable ingredient in meat dishes, vegetable sautés, and Mediterranean cuisine, it pairs wonderfully with herbs like rosemary and thyme.
Dry Onion:
Dry onion is a kitchen staple and a powerful antioxidant source. Its quercetin content helps protect the body against free radicals, reduces inflammation, and may support heart health. Rich in Vitamins C and B6, and manganese, it strengthens the immune system. Its prebiotic fibers contribute to digestive health. It is widely used in dishes ranging from meat dishes to vegetable sautés, pilafs, and soups. It pairs perfectly with garlic, tomatoes, peppers, and red meat.
Carbonate:
Baking soda (sodium bicarbonate) is a versatile substance. It can be used as an effective antacid against heartburn and indigestion, neutralizing stomach acid. It is also beneficial for oral hygiene; it can help eliminate bad breath and reduce plaque formation. It can be added to bath water to soothe skin irritations. In the kitchen, it reacts with acidic ingredients (like lemon juice, yogurt, vinegar) to make baked goods rise, making it indispensable in many recipes.
Butter:
Butter is a rich, flavorful fat derived from milk. It contains fat-soluble vitamins like A, D, E, and K2, along with healthy fatty acids, serving as an energy source. It's easily digestible. Butter enhances the taste of meals and rice dishes, is spread on bread, or used in sauces. It's indispensable for breakfast tables and various recipes.
Liquid Oil:
Liquid oils (sunflower, olive, etc.) are essential kitchen ingredients that add flavor to dishes and contain healthy unsaturated fatty acids and vitamin E. Ideal for frying, salad dressings, baking, and sautéing. They pair perfectly with vegetables, meats, legumes, and grains. They offer easy cooking.
Tomato Paste:
Tomato Paste is a concentrated source of lycopene, a potent antioxidant whose bioavailability increases when heated. This property supports heart health and may help reduce the risk of certain cancers, particularly prostate cancer. It also contains Vitamin K and potassium. Its absorption is enhanced when consumed with olive oil. It pairs perfectly with onions, garlic, red meat, and legumes, adding depth and umami to dishes.
Hot Pepper Sauce:
Hot Pepper Paste is an intense flavor derived from ripe hot peppers. Thanks to its capsaicin content, it accelerates metabolism and offers mild pain-relieving and anti-inflammatory potential. Rich in antioxidants like Vitamins C and A, it supports the immune system. It pairs wonderfully with red meat, chicken, legume dishes, and soups, adding a characteristic heat and deep aroma to recipes.
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