Kidney Bean Stew Recipe
![Kidney Bean Stew Kidney Bean Stew](/storage//webcovers/meals/2/89_picture_1599775828.jpeg)
Dried kidney beans are among the most preferred legumes, especially in winter. Dried kidney beans can be consumed as a very healthy main meal for people with diabetes by balancing blood sugar with its low glycemic index. It cooks faster than other bean varieties and has a softer consistency. Turkish cuisine is one of the first things that come to mind when it comes to Turkish appetizers. Bon Appetit!
Ingredients:
For 4 people
🕐 Preparation: 15 min.
🕐 Cooking: 30 min.
Reddish Beans | 2 | Cup | ||
Dry Onion | 2 | Qty | ||
Tomato (Mature) | 2 | Qty | ||
Carrot | 1 | Qty | ||
Potatoes | 2 | Qty | ||
Garlic | 5 | Clove | ||
Tomato Paste | 1 | Tsp (large) | ||
Sugar Cubes | 1 | Qty | ||
Lemon Juice (Fresh-squeezed) | 1 | Tsp (large) | ||
Olive Oil | 1 | Half Cup | ||
Parsley (Finely Chopped) | 1/2 | Bunch | ||
Water | 3 | Cup | ||
Salt | 1 | Tsp (large) |
Instructions:
-
Soak the dried kidney beans in warm water with a teaspoon of baking soda and a teaspoon of salt the night before.
-
The next day, rinse the kidney beans and boil them in plenty of hot water for ten minutes. Strain and rinse with cold water.
-
Peel the carrots and potatoes and cut them into 1cmx1cm cubes.
-
Chop the garlic and onions into small pieces.
-
Saute the onions, garlic, carrots and potatoes together for 5-6 minutes on medium heat. Peel and dice the tomatoes and add to the dish.
-
Finally, add the red beans to the roasted mortar, add 1 piece of sugar and salt and cook on low heat until the kidney beans are soft.
-
Serve the kidney beans chilled without opening the lid, garnish with a spoonful of olive oil, finely chopped fresh parsley and lemon slices. Bon Appetit!
-
Note: It will be more delicious if you serve the red kidney beans with olive oil after resting in your refrigerator for at least one day.
Olive Oil Based Legume
![](https://tarifmotoru.com/img/smardish-brand-logo.png)
Have you tried our new app SmarDish that finds recipes
according to the ingredients you have? Save what's in your fridge and discover recipes you never thought
of!