Kidney Bean Stew Recipe
Dried kidney beans are among the most preferred legumes, especially in winter. Dried kidney beans can be consumed as a very healthy main meal for people with diabetes by balancing blood sugar with its low glycemic index. It cooks faster than other bean varieties and has a softer consistency. Turkish cuisine is one of the first things that come to mind when it comes to Turkish appetizers. Bon Appetit!
Ingredients:
For 4 people
🕐 Preparation: 15 min.
🕐 Cooking: 30 min.
| Reddish Beans | 2 | Cup | ||
| Dry Onion | 2 | Qty | ||
| Tomato (Mature) | 2 | Qty | ||
| Carrot | 1 | Qty | ||
| Potatoes | 2 | Qty | ||
| Garlic | 5 | Clove | ||
| Tomato Paste | 1 | Tsp (large) | ||
| Sugar Cubes | 1 | Qty | ||
| Lemon Juice (Fresh-squeezed) | 1 | Tsp (large) | ||
| Olive Oil | 1 | Half Cup | ||
| Parsley (Finely Chopped) | 1/2 | Bunch | ||
| Water | 3 | Cup | ||
| Salt | 1 | Tsp (large) |
Instructions:
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Soak the dried kidney beans in warm water with a teaspoon of baking soda and a teaspoon of salt the night before.
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The next day, rinse the kidney beans and boil them in plenty of hot water for ten minutes. Strain and rinse with cold water.
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Peel the carrots and potatoes and cut them into 1cmx1cm cubes.
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Chop the garlic and onions into small pieces.
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Saute the onions, garlic, carrots and potatoes together for 5-6 minutes on medium heat. Peel and dice the tomatoes and add to the dish.
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Finally, add the red beans to the roasted mortar, add 1 piece of sugar and salt and cook on low heat until the kidney beans are soft.
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Serve the kidney beans chilled without opening the lid, garnish with a spoonful of olive oil, finely chopped fresh parsley and lemon slices. Bon Appetit!
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Note: It will be more delicious if you serve the red kidney beans with olive oil after resting in your refrigerator for at least one day.
Olive Oil Based Legume
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