Kidney Bean Stew Recipe

Kidney Bean Stew

Dried kidney beans are among the most preferred legumes, especially in winter. Dried kidney beans can be consumed as a very healthy main meal for people with diabetes by balancing blood sugar with its low glycemic index. It cooks faster than other bean varieties and has a softer consistency. Turkish cuisine is one of the first things that come to mind when it comes to Turkish appetizers. Bon Appetit!

Ingredients:

For: 4 People
Prep: 15 Min
Cook: 30 Min
Reddish Beans 2   Cup
Dry Onion 2   Qty
Tomato (Mature) 2   Qty
Carrot 1   Qty
Potatoes 2   Qty
Garlic 5   Clove
Tomato Paste 1   Tsp (large)
Sugar Cubes 1   Qty
Lemon Juice (Fresh-squeezed) 1   Tsp (large)
Olive Oil 1   Half Cup
Parsley (Finely Chopped) 1/2   Bunch
Water 3   Cup
Salt 1   Tsp (large)

Steps:

  1. Soak the dried kidney beans in warm water with a teaspoon of baking soda and a teaspoon of salt the night before.
  2. The next day, rinse the kidney beans and boil them in plenty of hot water for ten minutes. Strain and rinse with cold water.
  3. Peel the carrots and potatoes and cut them into 1cmx1cm cubes.
  4. Chop the garlic and onions into small pieces.
  5. Saute the onions, garlic, carrots and potatoes together for 5-6 minutes on medium heat. Peel and dice the tomatoes and add to the dish.
  6. Finally, add the red beans to the roasted mortar, add 1 piece of sugar and salt and cook on low heat until the kidney beans are soft.
  7. Serve the kidney beans chilled without opening the lid, garnish with a spoonful of olive oil, finely chopped fresh parsley and lemon slices. Bon Appetit!
  8. Note: It will be more delicious if you serve the red kidney beans with olive oil after resting in your refrigerator for at least one day.

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