There's nothing like a hot soup in the cold weather with winter coming. It is a Turkish classic, a source of healing and taste that cannot be tried even for breakfast. Moreover, it is a complete energy store with high protein cereals. A warm start to your evening meals. Bon Appetit!
Rinse the lentils, bulgur and rice and wash them thoroughly.
Peel and chop the onions. Finely chop the garlic too. Melt the oil in a saucepan and fry the onions and garlic until they turn pink.
Add the tomato paste and fry for 1-2 minutes until their odor comes out.
Add the washed lentils, bulgur and rice to the pot and turn it for a few turns, then add salt, pepper and broth (or drinking water) and cook on high heat until it boils, then on medium heat with the lid slightly ajar.
When all the ingredients are softened and thickened, pass them through a hand blender. If you prefer grainy soups, do not thin too much.
For serving, fry the mint and chili peppers in the heated butter until foamy. You can serve the sauce by adding it to the pot, or by pouring it over the serving bowls.
Take the soup off the fire and let it rest for 5-10 minutes, and serve it hot with lemon slices. Bon Appetit!
Keep in mind: You can click on each ingredient to find other recipes that use that ingredient.
Red Lentils:
Red lentils are a rich source of plant-based protein and fiber, supporting digestive health and helping regulate blood sugar levels. Their iron and folate content contributes to blood formation and boosts energy metabolism. They are also abundant in B vitamins. Red lentils pair wonderfully with spices like mint, chili flakes, and cumin, as well as onions, garlic, carrots, and tomato paste, adding flavor to soups, patties, and salads.
Broken Rice:
Broken rice consists of rice grains broken during processing. Its small size allows faster cooking and easier digestion, which accelerates nutrient absorption and provides quick energy. It's often preferred for baby food and those with digestive sensitivities. It's gluten-free. It pairs well with creamy dishes like soups, porridges, rice pudding, and spicy meat/vegetable dishes in Asian cuisine.
Fine Bulgur:
Fine bulgur, a versatile whole grain derived from wheat, is packed with fiber, B vitamins, and essential minerals. Its low glycemic index helps regulate blood sugar, promotes digestive health, and provides sustained satiety. Ideal for dishes like kısır, çiğ köfte, and lentil patties, it pairs wonderfully with fresh herbs, tomato paste, and pomegranate molasses.
Dry Onion:
Dry onion is a kitchen staple and a powerful antioxidant source. Its quercetin content helps protect the body against free radicals, reduces inflammation, and may support heart health. Rich in Vitamins C and B6, and manganese, it strengthens the immune system. Its prebiotic fibers contribute to digestive health. It is widely used in dishes ranging from meat dishes to vegetable sautés, pilafs, and soups. It pairs perfectly with garlic, tomatoes, peppers, and red meat.
Garlic:
Garlic, thanks to its allicin compound, offers strong antioxidant and anti-inflammatory properties. It can boost the immune system, increasing resistance against illnesses. Furthermore, it contributes to cardiovascular health by helping regulate blood pressure and balance cholesterol levels. Widely used in traditional medicine, garlic is also known for its digestive support effects. An indispensable ingredient in meat dishes, vegetable sautés, and Mediterranean cuisine, it pairs wonderfully with herbs like rosemary and thyme.
Butter:
Butter is a rich, flavorful fat derived from milk. It contains fat-soluble vitamins like A, D, E, and K2, along with healthy fatty acids, serving as an energy source. It's easily digestible. Butter enhances the taste of meals and rice dishes, is spread on bread, or used in sauces. It's indispensable for breakfast tables and various recipes.
Pepper Paste:
Red Pepper Paste is a flavorful concentrate made from ripe red peppers. Its high Vitamin C content supports the immune system, while its antioxidant properties (carotenoids) protect cell health. The capsaicin it contains may boost metabolism. It is commonly used to add a unique aroma, especially in bulgur pilaf, meat dishes, and breakfast sauces.
Tomato Paste:
Tomato Paste is a concentrated source of lycopene, a potent antioxidant whose bioavailability increases when heated. This property supports heart health and may help reduce the risk of certain cancers, particularly prostate cancer. It also contains Vitamin K and potassium. Its absorption is enhanced when consumed with olive oil. It pairs perfectly with onions, garlic, red meat, and legumes, adding depth and umami to dishes.
Dried Mint:
Dried Mint is a kitchen staple. It's particularly effective in soothing the digestive system, helping alleviate bloating and gas. Its antioxidant content supports immunity. Known for its refreshing properties, it pairs wonderfully with yogurt-based dishes, lentil soup, lamb, and various salads.
Chili Pepper:
Red Pepper Flakes, beyond adding a unique heat to dishes, can help boost metabolism due to the capsaicin it contains. It also supports the body with its antioxidant properties and can benefit digestion. It pairs wonderfully with garlic, tomato, olive oil, and various meat dishes; it also adds depth to pasta and soups.
Lentil meatballs prepared with completely vegetable materials is one of the indispensables of vegan diets. The high protein contained in red lentils contributes to the daily needs of vegan individuals. It also offers the…
Gluten -free and moreover without using any type of flour, you can use unadulterated and home lentil flour to make pasta and pasta. In this way, you can meet vegetables and fresh greens and try different recipes. Enjoy…
Salami with Tomato Paste is a simple and quick snack. It can be consumed both hot and cold. It is a savior recipe for busy days due to its practicality. Salamları doğra: Salamları dilediğiniz şekilde doğrayarak…
The decent lentil soup of the Ottoman palace cuisine, also known as "Cesmi Nigar" (the eyes of the lover) soup, is one of the classics that have survived to the present day. Enjoy your meal! Kırmızı mercimeği…
45 Min
Recipes by ingredients you have in your fridge!
Smart recipes from Turkish and Greek cuisines, carefully prepared and filtered according to the ingredients you have, are at your fingertips!
Bulgurlu Tzatziki is a light and refreshing appetizer made by adding bulgur to the classic tzatziki. An indispensable taste of the summer months with the wonderful harmony of yoghurt, cucumber, mint and bulgur. It is…
Spinach dish with bulgur is one of the practical and delicious dishes of Turkish cuisine. Combining the nutritional value of spinach with bulgur, this recipe is both a satisfying and healthy option. This meal, prepared…
For: 4 People
Prep: 10 Min
50 Min
