The main feature of the salads in the Mediterranean cuisine is to use various vegetables, citrus and oil seeds together. These flavors complete pure vigilant olive oil. The shepherd salad, a great accompanying, turns into a health recipe with flax seeds. Enjoy your meal!
Wash tomatoes, peppers and cucumbers. Cut the tomatoes in half, cut into half rings
Peel the onion and cut it in half. Chop piyaz as thick as a knife blade. If you are going to use normal onions instead of white ones, rub them gently with a teaspoon of salt without disturbing their form and rinse with water.
Peel the cucumbers, cut them in half and finely chop them.
Wash the peppers and cut them in half. Clean the seeds and chop finely.
Separate half the parsley and coriander and finely chop the leaves.
Take all the ingredients in a mixing bowl and mix.
For the sauce, whisk the olive oil, lemon juice, a teaspoon of pomegranate syrup, salt and pepper in a bowl and make it homogeneous.
Add the prepared sauce to the vegetables and mix well. Add a teaspoon of flaxseed and mix for a turn.
Take your salad on a serving plate and sprinkle the remaining flax seeds on it. Serve garnished with fresh coriander and parsley leaves. Enjoy your meal!
Menu Suggestion: Chicken with Cream Mushroom Sauce, Rice Pilaf with butter, butter, linen seed shepherd salad, quince dessert
Benefits of Ingredients in Linen Seed Shepherd Salad
Keep in mind: You can click on each ingredient to find other recipes that use that ingredient.
Flaxseed:
Flaxseed is a rich source of omega-3 alpha-linolenic acid (ALA), supporting heart health and reducing inflammation. Its high fiber content aids digestion and promotes satiety. Lignans provide powerful antioxidant effects and may contribute to hormonal balance. Excellent with yogurt, smoothies, or oatmeal.
Tomato:
Tomato is a fruit rich in lycopene, a powerful antioxidant that supports heart health and helps protect skin cells against UV damage. With Vitamin C, it boosts immunity, while potassium contributes to blood pressure regulation. Lycopene absorption is enhanced, especially when consumed with olive oil. It is an indispensable ingredient for basil, garlic, mozzarella, and various salad and pasta dishes.
Green Pointed Pepper:
Green Pointed Pepper: A powerhouse of Vitamin C, it boosts immunity and acts as a potent antioxidant. Its capsaicin content helps accelerate metabolism. The fibrous structure aids the digestive system. Rich in Vitamins K and A, and folate. It pairs exceptionally well with olive oil, tomatoes, onions, and garlic. Offers a unique flavor layer in meat dishes, salads, and meze recipes.
Cucumber:
Cucumber, with over 95% water content, is an excellent hydration source. Its low-calorie profile, coupled with Vitamin K and antioxidants, supports bone health and may help reduce inflammation. It also contains silica, known for its skin benefits. Cucumber pairs wonderfully with yogurt, tomatoes, mint, and dill in dishes like salads and tzatziki.
Salt:
Salt is an essential mineral that adds unique flavor to dishes and serves as a natural preservative. It provides vital electrolyte balance for the body's water regulation, nerve, and muscle functions. It pairs perfectly with spices, herbs, and oils, enriching the taste of every meal. An indispensable part of every table.
Parsley:
Parsley is a powerful antioxidant source that supports bone health and plays a crucial role in blood clotting due to its Vitamin K content. Its Vitamin C content strengthens immunity. Rich in flavonoids like apigenin, it can help reduce inflammation. It is also a natural diuretic. It pairs perfectly with lemon, garlic, and olive oil; adding a refreshing flavor to fish, chicken, soups, and salads.
Fresh Coriander:
Fresh cilantro, rich in powerful antioxidants, helps protect the body from free radicals. Research suggests it may aid in heavy metal detoxification. It supports the digestive system, reducing gas and bloating. Furthermore, it can contribute to balancing blood sugar and improving cholesterol levels. An indispensable ingredient in Mexican, Thai, and Indian cuisines, it pairs excellently with lime/lemon, chili, avocado, and curry spices.
Olive Oil:
Olive oil, especially in its extra virgin form, is a powerful source of health benefits due to its high content of polyphenol antioxidants and monounsaturated fatty acids (oleic acid). It supports heart health by helping to lower bad cholesterol (LDL) and raise good cholesterol (HDL). With its anti-inflammatory properties, it reduces inflammation in the body, prevents cell damage, and provides protection against chronic diseases. It supports the digestive system and contributes to skin health. An indispensable part of Mediterranean cuisine, it pairs wonderfully with salads, vegetable dishes, fish, legumes, and fresh bread.
Pomegranate Syrup:
Pomegranate Molasses (Nar Ekşisi) is a traditional condiment made from concentrated pomegranate juice, offering a unique blend of sharp tanginess and subtle sweetness. Rich in antioxidants, particularly polyphenols, it supports cell regeneration and can boost the immune system. It also contributes positively to digestive health. This versatile ingredient adds exceptional depth to salads, mezes like kısır and lentil balls, olive oil-based dishes, and meat marinades. It pairs beautifully with walnuts, fresh mint, and leafy greens.
Fine Salt:
Fine salt is crucial for maintaining the body's vital electrolyte balance, playing a key role in nerve transmission and muscle functions. It supports cellular hydration and contributes to stomach acid production, aiding nutrient absorption. Consumed in moderation, it's essential for sustaining overall bodily functions. As a fundamental seasoning in almost all cuisines, it deepens the flavor of dishes from vegetables to meats, soups to salads, and enhances the aroma of other spices. It pairs wonderfully with black pepper, oregano, and garlic.
Lemon Juice:
Lemon juice, rich in Vitamin C, boosts immunity and supports collagen synthesis for skin health. Its citrate content may help prevent kidney stone formation. A natural antioxidant, it reduces inflammation. It aids digestion by stimulating liver bile production. Added to water, it offers a detoxifying effect. Pairs perfectly with fish, chicken, salads, soups, marinades, and desserts, adding a refreshing and flavorful touch.
Grain Black Pepper:
Whole black peppercorns, thanks to their main component piperine, enhance the bioavailability of nutrients (e.g., curcumin) and aid digestion, acting as a potent antioxidant. They are also known for their anti-inflammatory effects and may help boost metabolism. They achieve unique flavor harmony with various dishes, including red meat, poultry, fish, vegetable meals, soups, salads, and even some fruit platters. A versatile spice in the kitchen.
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For: 4 People
Prep: 15 Min
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