Minestone derived from the word "minestra", which means Italian soup, is a vegetable soup from traditional Italian home cooking. A healthy, satisfying, nutritious and abundant vitamin soup, also known as a large soup due to various and abundant vegetables it contains. The distinctive feature is that the vegetables are not lost, the coming to the tooth and the water is transparent. Enjoy your meal!
Peel the onion and chop into small cubes. Peel the garlic and finely chop.
Peel the carrots and pumpkin and chop the large backgammon membrane. Wash the celery stalk and take the hard parts and chop cubes. Finely chop the leek. Divide cauliflower and broccoli into tiny flowers.
Heat the olive oil in a deep saucepan. First sauté the onions and garlic until they become transparent.
Take the carrots in the pot and turn them with onions and garlic for 1-2 minutes. Then add the celery stalk and turn a few rounds. Add other vegetables and grated tomato.
Add enough cold water to pass 3-4 fingers on the vegetables. The colors of these vegetables remain alive and the water of the soup is not blurred. Add the bay leaves and cook for 15-20 minutes.
Add boiled beans, salt, pepper, dry basil and pasta and continue to cook. When the pastas are softened, remove from the fire. Remove the laurel leaves. Add the chopped parsley leaves. For the presentation, separate a few pinch of chopped parsley.
Sprinkle with parsley on the soup you bought in the service bowl and serve hot. Enjoy your meal!
Note: It is important that you cook the soup in controlled. Vegetables should be of the resurrection that may come to the tooth and should not be scattered. If you are going to add potatoes to your soup, you should cut the potatoes and boil and add them later to prevent them from blur. The soup should be clear and vegetable consump.
Menu Recommendation: Minestrone Soup, Rizotto with Mushrooms, Carpaccio, Panna Cotta
Keep in mind: You can click on each ingredient to find other recipes that use that ingredient.
Red Onion:
Red onion, rich in potent antioxidants like quercetin and anthocyanins, supports cardiovascular health and reduces inflammation. Its chromium and sulfur compounds may aid blood sugar balance, while prebiotic fiber nourishes gut flora. It adds a refreshing, pungent note to salads, sandwiches, grilled meats, and dishes like tacos.
Carrot:
Carrots are renowned for their rich beta-carotene, which the body converts into Vitamin A, crucial for eye health (especially night vision) and skin regeneration. Their high fiber content aids digestion and promotes satiety. Potent antioxidants also protect cells. To maximize the absorption of their beneficial compounds, carrots are best consumed with healthy fats like olive oil. Versatile in both sweet and savory dishes, they pair wonderfully with fruits like apple, orange, and ginger, or in meat dishes.
Celery Stalk:
Celery stalk, low in calories, supports digestion with its fiber content and contributes to bone health through Vitamin K. It contains anti-inflammatory compounds (like apigenin) which may help reduce inflammation. Its potassium content can aid in balancing blood pressure. It pairs wonderfully with root vegetables like carrots, onions, and potatoes in soups, and with apples and walnuts in salads.
Zucchini:
Zucchini (kabak) is rich in dietary fiber, Vitamin C for immunity, and potassium, benefiting heart and digestive health. It also contains powerful antioxidants like lutein and zeaxanthin, crucial for eye health. Low in calories and high in water, it's ideal for healthy diets. It pairs wonderfully with yogurt, garlic, dill, and olive oil.
Cauliflower:
Cauliflower is a versatile vegetable rich in vitamins C, K, B6, and folate. Potent antioxidants like sulforaphane help reduce cellular damage and prevent inflammation. Its high fiber content supports digestive health, while choline is crucial for brain functions. Thanks to its dense texture, it can be roasted, pureed, or added to soups. It pairs wonderfully with ingredients like cheese, cream, garlic, turmeric, and lemon.
Broccoli:
Broccoli is a nutritious vegetable rich in vitamins C, K, A, and fiber. Its sulforaphane content supports cellular health and is believed to offer protection against certain cancers. Vitamin K strengthens bone health, while fiber aids digestion and stabilizes blood sugar. Its antioxidant richness boosts immunity. It pairs wonderfully with garlic, lemon, and olive oil, and also creates delicious combinations with cheese or grilled meats.
Leek:
Leek is rich in vitamins K and C, and minerals like manganese and iron. Its prebiotic inulin content supports the digestive system and contributes to gut health. With its antioxidant kaempferol, it has anti-inflammatory properties and may support heart health. Its fibrous structure provides satiety and it's low in calories. It pairs perfectly with potatoes, carrots, rice, and olive oil, also adding flavor to meat and fish dishes.
Tomato Puree:
Tomato puree is a powerful antioxidant source, rich in lycopene. When cooked, lycopene absorption increases, which supports skin health, protects cells against free radicals, and may positively contribute to heart health. It also contains beneficial components like Vitamin C and potassium. It pairs wonderfully with Mediterranean flavors such as olive oil, garlic, fresh basil, and oregano. An indispensable ingredient, it adds depth to pasta sauces, stews, and soups.
Haricot Beans:
Dried Beans are a nutritious legume rich in plant-based protein and fiber, supporting digestion and helping regulate blood sugar. They contain iron, potassium, and B vitamins, providing energy. Commonly cooked with meat, tomato paste, onion, and garlic; they make a great pair with rice pilaf and pickles.
Pasta:
Pasta, a nutritious staple, provides sustained energy through its complex carbohydrate content, helping to regulate blood sugar. Whole wheat varieties are particularly rich in fiber, supporting digestive health and promoting satiety. It also contains B vitamins and minerals. It pairs excellently with tomato-based sauces, pesto, various cheeses, vegetables (broccoli, spinach), and protein sources (chicken, tuna), offering balanced and delicious meals.
Garlic:
Garlic, thanks to its allicin compound, offers strong antioxidant and anti-inflammatory properties. It can boost the immune system, increasing resistance against illnesses. Furthermore, it contributes to cardiovascular health by helping regulate blood pressure and balance cholesterol levels. Widely used in traditional medicine, garlic is also known for its digestive support effects. An indispensable ingredient in meat dishes, vegetable sautés, and Mediterranean cuisine, it pairs wonderfully with herbs like rosemary and thyme.
Bay Leaf:
Bay Leaf is a potent spice that can aid digestion, helping to reduce gas and bloating. Rich in antioxidants and anti-inflammatory compounds, it contributes to overall well-being. It's widely used in soups, stews, meat dishes, and legumes to add aromatic depth. It pairs exceptionally well with tomatoes, garlic, and thyme. While enhancing the dish's flavor, it leaves subtle bitter and woody notes.
Dried Basil:
Dried basil offers potent antioxidant and anti-inflammatory benefits due to its rich flavonoid and eugenol content. It helps reduce cellular damage and alleviate inflammation. It's also known for its soothing effects on the digestive system. It pairs wonderfully with tomatoes, garlic, olive oil, and cheese; also adding depth to chicken and fish dishes.
Olive Oil:
Olive oil, especially in its extra virgin form, is a powerful source of health benefits due to its high content of polyphenol antioxidants and monounsaturated fatty acids (oleic acid). It supports heart health by helping to lower bad cholesterol (LDL) and raise good cholesterol (HDL). With its anti-inflammatory properties, it reduces inflammation in the body, prevents cell damage, and provides protection against chronic diseases. It supports the digestive system and contributes to skin health. An indispensable part of Mediterranean cuisine, it pairs wonderfully with salads, vegetable dishes, fish, legumes, and fresh bread.
Salt:
Salt is an essential mineral that adds unique flavor to dishes and serves as a natural preservative. It provides vital electrolyte balance for the body's water regulation, nerve, and muscle functions. It pairs perfectly with spices, herbs, and oils, enriching the taste of every meal. An indispensable part of every table.
Black Pepper:
Black pepper, a kitchen staple, offers not just flavor but also significant health benefits. Thanks to piperine, its active compound, it boasts powerful antioxidant properties, helping to combat free radicals. It can stimulate the digestive system, enhancing nutrient absorption and notably increasing the bioavailability of curcumin found in turmeric. Additionally, it's effective in reducing gas and bloating. It also has a mild metabolism-boosting effect. With a wide range of uses from red meats to poultry, vegetable dishes to soups, it pairs excellently. It harmonizes perfectly with spices like cumin and coriander, as well as ingredients like lemon and garlic, adding depth to dishes.
Parsley:
Parsley is a powerful antioxidant source that supports bone health and plays a crucial role in blood clotting due to its Vitamin K content. Its Vitamin C content strengthens immunity. Rich in flavonoids like apigenin, it can help reduce inflammation. It is also a natural diuretic. It pairs perfectly with lemon, garlic, and olive oil; adding a refreshing flavor to fish, chicken, soups, and salads.
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