Leek, one of the popular olive oil vegetable dishes of Turkish cuisine, is mostly preferred in the Aegean and Marmara regions. Leek, which is among the foods that help digestion with its rich fiber structure, is also an antioxidant. It is recommended to be consumed abundantly on our tables as a healthy main meal when cooked with carrots, which are very rich in vitamins. Bon Appetit!
Clean the thin and not too hard leeks by removing their thick skins and green leaves and wash them in plenty of water.
Clean and wash the carrots, cut into oblique rings. Slice the leeks in julienne to 2 cm lengths.
Heat the olive oil in a flat pan and sauté the carrots for 3-4 minutes. Add the leeks and lightly fry them by turning them upside down for 1-2 turns. Be careful not to break the leeks.
Add enough hot water to cover the vegetables by 2 inches and add salt, sugar and lemon juice.
Rinse the rice, add it to the dish and turn it upside down for a turn. Cover with moistened greaseproof paper, put on low heat and cook for 20-25 minutes.
Leave the cooked food to cool in the pot without opening the lid. Put the cooled food in the refrigerator and let it rest for at least 1/2 hour. Pour a tablespoon of olive oil and a teaspoon of lemon juice over the food you take on the serving plate, garnish with lemon slices and serve cold. Bon Appetit!
Note: You can add a spoonful of mayonnaise to a portion of olive oil leek to serve as an appetizer on your dinner table, mix and serve with lemon slices.
Keep in mind: You can click on each ingredient to find other recipes that use that ingredient.
Leek:
Leek is rich in vitamins K and C, and minerals like manganese and iron. Its prebiotic inulin content supports the digestive system and contributes to gut health. With its antioxidant kaempferol, it has anti-inflammatory properties and may support heart health. Its fibrous structure provides satiety and it's low in calories. It pairs perfectly with potatoes, carrots, rice, and olive oil, also adding flavor to meat and fish dishes.
Carrot:
Carrots are renowned for their rich beta-carotene, which the body converts into Vitamin A, crucial for eye health (especially night vision) and skin regeneration. Their high fiber content aids digestion and promotes satiety. Potent antioxidants also protect cells. To maximize the absorption of their beneficial compounds, carrots are best consumed with healthy fats like olive oil. Versatile in both sweet and savory dishes, they pair wonderfully with fruits like apple, orange, and ginger, or in meat dishes.
Broken Rice:
Broken rice consists of rice grains broken during processing. Its small size allows faster cooking and easier digestion, which accelerates nutrient absorption and provides quick energy. It's often preferred for baby food and those with digestive sensitivities. It's gluten-free. It pairs well with creamy dishes like soups, porridges, rice pudding, and spicy meat/vegetable dishes in Asian cuisine.
Lemon Juice:
Lemon juice, rich in Vitamin C, boosts immunity and supports collagen synthesis for skin health. Its citrate content may help prevent kidney stone formation. A natural antioxidant, it reduces inflammation. It aids digestion by stimulating liver bile production. Added to water, it offers a detoxifying effect. Pairs perfectly with fish, chicken, salads, soups, marinades, and desserts, adding a refreshing and flavorful touch.
Olive Oil:
Olive oil, especially in its extra virgin form, is a powerful source of health benefits due to its high content of polyphenol antioxidants and monounsaturated fatty acids (oleic acid). It supports heart health by helping to lower bad cholesterol (LDL) and raise good cholesterol (HDL). With its anti-inflammatory properties, it reduces inflammation in the body, prevents cell damage, and provides protection against chronic diseases. It supports the digestive system and contributes to skin health. An indispensable part of Mediterranean cuisine, it pairs wonderfully with salads, vegetable dishes, fish, legumes, and fresh bread.
Granulated Sugar:
Granulated sugar is one of the body's primary energy sources. It provides rapid glucose for the brain and muscles, meeting immediate energy demands. It can quickly help stabilize energy levels after intense physical activity or when feeling fatigued. Additionally, it may contribute to short-term serotonin release, which can improve mood. It is commonly used as a flavor balancer in numerous recipes, including coffee, tea, desserts, and fruit salads.
Salt:
Salt is an essential mineral that adds unique flavor to dishes and serves as a natural preservative. It provides vital electrolyte balance for the body's water regulation, nerve, and muscle functions. It pairs perfectly with spices, herbs, and oils, enriching the taste of every meal. An indispensable part of every table.
Greaseproof Paper:
Parchment paper is key for healthier cooking and baking. It greatly reduces the need for added oils or fats, preventing food from sticking and supporting lower calorie intake and better cholesterol management. By stopping food from burning on trays, it inhibits the creation of potentially harmful compounds. Moreover, it provides a hygienic barrier, preventing direct food contact with cooking surfaces. It pairs well with silicone mats and aluminum foil.
Lemon:
Lemon is a citrus fruit rich in Vitamin C, supporting the immune system and acting as a powerful antioxidant. Its citric acid stimulates bile production, aiding digestion and enhancing nutrient absorption. It contributes to the body's alkaline balance, supporting detoxification processes. Furthermore, it benefits skin health and may help prevent kidney stone formation. It pairs well with honey, ginger, mint, or olive oil.
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