Seasoned Leek Soup Recipe

Seasoned Leek Soup

Seasoned Leek Soup is one of the popular and light soups of Turkish cuisine. It is very satisfying and nutritious with its creamy seasoning that highlights the flavor of leeks. It is a practical and healthy option that will warm you up, especially on cold winter days.

In a Nutshell:

Ingredients:

For: 4 People
Prep: 15 Min
Cook: 25 Min
Leek 3   Qty
Carrot 1   Qty
Dry Onion 1   Qty
Tomato 1   Qty
Vermicelli 1   Handful
Yogurt 3   Tbsp
Egg Yolk 1   Qty
Flour 1   Tbsp
Water 1.5   Liters
Liquid Oil 1   Tbsp
Salt 1   Qty
Black Pepper 1   Qty
Chili Pepper 1   Qty

Steps:

  1. Pour the water into the pot and place it on the stove.
  2. Finely chop the onion and add it to the pot. Boil the onions in water for about 15 minutes until they turn yellowish.
  3. Add the previously chopped leeks to the boiling water.
  4. Heat oil in a Teflon pan. Add the grated carrot and fry until it turns yellowish. Add flour, fry a little more and pour in boiling leek water.
  5. Add peeled and diced tomatoes to the soup with salt.
  6. After the vegetables have softened, add the noodles and cook for another 45 minutes. Finish cooking after 10 minutes.
  7. Mix yoghurt and egg yolk in a bowl and add them slowly to the soup after it has cooled.
  8. Cook for another 2 minutes on low heat. Add red pepper flakes and black pepper and remove from the stove.
  9. Add a teaspoon of apple cider vinegar to the soup before serving. This improves the taste and increases the calcium content.

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Benefits of Ingredients in Seasoned Leek Soup

Keep in mind: You can click on each ingredient to find other recipes that use that ingredient.

  • Leek: Leek is rich in vitamins K and C, and minerals like manganese and iron. Its prebiotic inulin content supports the digestive system and contributes to gut health. With its antioxidant kaempferol, it has anti-inflammatory properties and may support heart health. Its fibrous structure provides satiety and it's low in calories. It pairs perfectly with potatoes, carrots, rice, and olive oil, also adding flavor to meat and fish dishes.
  • Carrot: Carrots are renowned for their rich beta-carotene, which the body converts into Vitamin A, crucial for eye health (especially night vision) and skin regeneration. Their high fiber content aids digestion and promotes satiety. Potent antioxidants also protect cells. To maximize the absorption of their beneficial compounds, carrots are best consumed with healthy fats like olive oil. Versatile in both sweet and savory dishes, they pair wonderfully with fruits like apple, orange, and ginger, or in meat dishes.
  • Dry Onion: Dry onion is a kitchen staple and a powerful antioxidant source. Its quercetin content helps protect the body against free radicals, reduces inflammation, and may support heart health. Rich in Vitamins C and B6, and manganese, it strengthens the immune system. Its prebiotic fibers contribute to digestive health. It is widely used in dishes ranging from meat dishes to vegetable sautés, pilafs, and soups. It pairs perfectly with garlic, tomatoes, peppers, and red meat.
  • Tomato: Tomato is a fruit rich in lycopene, a powerful antioxidant that supports heart health and helps protect skin cells against UV damage. With Vitamin C, it boosts immunity, while potassium contributes to blood pressure regulation. Lycopene absorption is enhanced, especially when consumed with olive oil. It is an indispensable ingredient for basil, garlic, mozzarella, and various salad and pasta dishes.

  • Vermicelli: Vermicelli is a practical pasta variety with thin, long cuts. It provides complex carbohydrates essential for muscle and brain functions, ensuring sustained energy. It adds nutritional value by containing B-group vitamins and and minerals like iron. Its easy digestibility makes it light. Commonly used in soups and pilafs. It accompanies chicken, meat, and vegetable dishes, and can also add flavor to desserts like 'tel kadayıf', offering versatility in the kitchen.
  • Yogurt: Yogurt, a fermented milk product, supports the digestive system and helps balance gut flora due to its rich probiotic content. This contributes to strengthening the immune system. It is also a high-quality source of protein and calcium, important for bone health and muscle development. With its slightly sour taste, it pairs perfectly with fruits, granola, or honey for breakfast. In main dishes, it adds flavor as the main component of cacık or various mezzes.
  • Egg Yolk: Egg yolk is rich in protein, choline (critical for brain and liver health), vitamins D and A, and powerful antioxidants like lutein and zeaxanthin. It notably supports eye health, contributes to bone development, and strengthens cognitive functions. Its healthy fat content provides a sense of satiety. It's an excellent binder and flavor enhancer in savory sauces like béchamel, mayonnaise, and Hollandaise, as well as in sweet applications like pastry creams.
  • Flour: Flour is a fundamental foodstuff obtained by grinding grains. It provides our body with a long-lasting energy source, especially through complex carbohydrates. Varieties like whole wheat flour, thanks to their high fiber content, support digestive health, provide a feeling of fullness, and help stabilize blood sugar levels. It also contains essential B vitamins (especially B1, B3, B9) and important minerals such as iron and magnesium, which are crucial for nervous system functions, energy production, and blood formation. It is versatile in the kitchen; forming the base for baked goods like bread and pastries when combined with milk, eggs, and yeast, while also being used to thicken sauces or create harmonious flavors with vegetables.
  • Liquid Oil: Liquid oils (sunflower, olive, etc.) are essential kitchen ingredients that add flavor to dishes and contain healthy unsaturated fatty acids and vitamin E. Ideal for frying, salad dressings, baking, and sautéing. They pair perfectly with vegetables, meats, legumes, and grains. They offer easy cooking.
  • Black Pepper: Black pepper, a kitchen staple, offers not just flavor but also significant health benefits. Thanks to piperine, its active compound, it boasts powerful antioxidant properties, helping to combat free radicals. It can stimulate the digestive system, enhancing nutrient absorption and notably increasing the bioavailability of curcumin found in turmeric. Additionally, it's effective in reducing gas and bloating. It also has a mild metabolism-boosting effect. With a wide range of uses from red meats to poultry, vegetable dishes to soups, it pairs excellently. It harmonizes perfectly with spices like cumin and coriander, as well as ingredients like lemon and garlic, adding depth to dishes.
  • Chili Pepper: Red Pepper Flakes, beyond adding a unique heat to dishes, can help boost metabolism due to the capsaicin it contains. It also supports the body with its antioxidant properties and can benefit digestion. It pairs wonderfully with garlic, tomato, olive oil, and various meat dishes; it also adds depth to pasta and soups.

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