Fava, also known as dry broad bean paste, is a common delicacy especially in Aegean and Greek cuisine. Fava, which is one of the most indispensable fish appetizers, is one of the complements of special days, invitations and New Year's tables. You can prepare fava with orange juice and give it a different aroma. Bon Appetit!
Soak the dried broad beans in warm water the night before. Add 1 teaspoon of baking soda to the soaking water.
Peel the onion and garlic and chop into large edibles.
Take half of the olive oil in a saucepan and fry the onions and garlic until they turn pink.
Grate the carrot and add it to the onions and garlic being roasted. Fry for 4-5 minutes until the color changes.
Take the dry beans in a separate pot and pre-boil for 15-20 minutes. Cool the boiled broad beans by running them under cold water.
Remove the softened outer shells of the pre-boiled broad beans one by one.
Put the broad beans in the pot with the roasted ingredients and fry for 5 minutes. Add 4 glasses of hot water and orange juice, 1 tablespoon of granulated sugar, 1 teaspoon of salt. Cook for about 1/2 hour, until the broad beans are tender.
Cover the beans that absorb the water and leave to cool until they are warm.
Add the remaining 2 tablespoons of olive oil and pass it through a hand blender.
Serve the fava on the serving plate cold, drizzle olive oil and orange juice on it and garnish with finely chopped dill. Enjoy your meal!
Note: Fava should be prepared with a little water, as it will absorb its water and solidify as it stands.
Keep in mind: You can click on each ingredient to find other recipes that use that ingredient.
Broad Beans:
Dried fava beans, with their high fiber and plant-based protein content, support digestive health and help regulate blood sugar. Rich in iron and B vitamins, they enhance iron absorption thanks to their vitamin C content. They can be effective in lowering cholesterol levels. They work wonderfully in dishes, especially when prepared with artichoke, dill, green onions, and plenty of olive oil. Garlic and lemon are complementary flavors that enhance their taste.
Orange Juice:
Orange juice is a rich antioxidant source, particularly in Vitamin C, strengthening the immune system and protecting cells from free radical damage. Its folate content contributes to DNA synthesis, while potassium helps regulate blood pressure. Besides being a breakfast staple, it can be blended with fruits and vegetables like ginger, carrots, strawberries, or pineapple to enhance its nutritional value, forming an ideal base for refreshing smoothies and cocktails.
Carbonate:
Baking soda (sodium bicarbonate) is a versatile substance. It can be used as an effective antacid against heartburn and indigestion, neutralizing stomach acid. It is also beneficial for oral hygiene; it can help eliminate bad breath and reduce plaque formation. It can be added to bath water to soothe skin irritations. In the kitchen, it reacts with acidic ingredients (like lemon juice, yogurt, vinegar) to make baked goods rise, making it indispensable in many recipes.
Olive Oil:
Olive oil, especially in its extra virgin form, is a powerful source of health benefits due to its high content of polyphenol antioxidants and monounsaturated fatty acids (oleic acid). It supports heart health by helping to lower bad cholesterol (LDL) and raise good cholesterol (HDL). With its anti-inflammatory properties, it reduces inflammation in the body, prevents cell damage, and provides protection against chronic diseases. It supports the digestive system and contributes to skin health. An indispensable part of Mediterranean cuisine, it pairs wonderfully with salads, vegetable dishes, fish, legumes, and fresh bread.
Dry Onion:
Dry onion is a kitchen staple and a powerful antioxidant source. Its quercetin content helps protect the body against free radicals, reduces inflammation, and may support heart health. Rich in Vitamins C and B6, and manganese, it strengthens the immune system. Its prebiotic fibers contribute to digestive health. It is widely used in dishes ranging from meat dishes to vegetable sautés, pilafs, and soups. It pairs perfectly with garlic, tomatoes, peppers, and red meat.
Carrot:
Carrots are renowned for their rich beta-carotene, which the body converts into Vitamin A, crucial for eye health (especially night vision) and skin regeneration. Their high fiber content aids digestion and promotes satiety. Potent antioxidants also protect cells. To maximize the absorption of their beneficial compounds, carrots are best consumed with healthy fats like olive oil. Versatile in both sweet and savory dishes, they pair wonderfully with fruits like apple, orange, and ginger, or in meat dishes.
Garlic:
Garlic, thanks to its allicin compound, offers strong antioxidant and anti-inflammatory properties. It can boost the immune system, increasing resistance against illnesses. Furthermore, it contributes to cardiovascular health by helping regulate blood pressure and balance cholesterol levels. Widely used in traditional medicine, garlic is also known for its digestive support effects. An indispensable ingredient in meat dishes, vegetable sautés, and Mediterranean cuisine, it pairs wonderfully with herbs like rosemary and thyme.
Dill:
Dill is an aromatic herb frequently used in kitchens, rich in vitamins A and C, and various minerals. It is known for its digestive support, carminative (gas-reducing), and antioxidant properties. It also contains calcium, which can contribute to bone health. It adds a fresh touch to salads, cacık (yogurt dip), olive oil dishes, and fish meals.
Pulses dinner made of dried beans is an alternative to dry beans. A different hot flavor on cold winter days. You can also try this dinner with meat meat. The bean, which has high nutritional values, will support your…
A cold and delicious vegan appetizer. It is a real appetizer with its flavor that colors the cold starter plate. It is a great main course for those who want to eat lightly. The orange flavor delays the taste of zucchini…
Potato pan is a crispy snack made by fried finely sliced potatoes. It is a popular and easily prepared flavor in many cuisines of the world. It is recommended to serve hot, can be consumed with ketchup or…
Kerevizleri ve havuçları soyup yıkayın ve yarım limon eklenmiş suda beklemeye alın. Kuru soğanları küp küp, sarımsakları ince ince doğrayın. Derin bir tencerede yağı kızdırıp soğan ve sarımsakları,…
45 Min
Recipes by ingredients you have in your fridge!
Smart recipes from Turkish and Greek cuisines, carefully prepared and filtered according to the ingredients you have, are at your fingertips!
Chicken wings are among the preferred white meats for barbecue. However, if you do not have the opportunity to have a barbecue outside, you can try this flavor at home. Bon Appetit! Kanatları yıkayarak süzdürüp…
Albanian liver is an odorless and perfectly cooked liver recipe from the Balkans that even those who do not consume offal will love. It suits a cold starter plate, as well as a hot starter plate as it comes out of the…
For: 5 People
Prep: 30 Min
70 Min
