Celery With Olive Oil Recipe

Celery With Olive Oil
In a Nutshell:

Ingredients:

For: 4 People
Prep: 15 Min
Cook: 30 Min
Celery (Medium Size) 3   Qty
Orange Juice 1   Cup
Dry Onion (Medium Size) 3   Qty
Garlic 8   Clove
Carrot (Medium Size) 4   Qty
Olive Oil 1   Half Cup
Fine Salt 1   Tsp (large)
Sugar Cubes 1   Qty

Steps:

  1. Peel and wash the celery and carrots and soak in water with half a lemon. Finely chop the onions and finely chop the garlic.
  2. Heat the oil in a deep pan and fry the onions and garlic together, adding the peeled and diced carrots.
  3. Finely chop the celery and fry together for another five minutes.
  4. Add a glass of freshly squeezed orange juice and a glass of water, salt, sugar and white pepper to the roasted vegetables and cook on low heat for 20-25 minutes.
  5. Take your cooked food from the fire and let it cool without opening the lid. You can serve your food cold on the serving plate by garnishing it with lemon slices and parsley leaves. Enjoy your meal !

We have other recipes with the ingredients used here. Would you like to have a look?

Benefits of Ingredients in Celery With Olive Oil

Keep in mind: You can click on each ingredient to find other recipes that use that ingredient.

  • Celery: Celery, low in calories, excels with its high fiber content supporting digestive health. It's rich in potassium, vitamin K, and folate. Its antioxidants and anti-inflammatory compounds contribute to cellular health and may help balance blood pressure. With its fresh, mild flavor, it pairs perfectly with apples, carrots, yogurt dips, chicken, and fish. It also adds a refreshing touch to soups and salads.
  • Orange Juice: Orange juice is a rich antioxidant source, particularly in Vitamin C, strengthening the immune system and protecting cells from free radical damage. Its folate content contributes to DNA synthesis, while potassium helps regulate blood pressure. Besides being a breakfast staple, it can be blended with fruits and vegetables like ginger, carrots, strawberries, or pineapple to enhance its nutritional value, forming an ideal base for refreshing smoothies and cocktails.
  • Dry Onion: Dry onion is a kitchen staple and a powerful antioxidant source. Its quercetin content helps protect the body against free radicals, reduces inflammation, and may support heart health. Rich in Vitamins C and B6, and manganese, it strengthens the immune system. Its prebiotic fibers contribute to digestive health. It is widely used in dishes ranging from meat dishes to vegetable sautés, pilafs, and soups. It pairs perfectly with garlic, tomatoes, peppers, and red meat.
  • Garlic: Garlic, thanks to its allicin compound, offers strong antioxidant and anti-inflammatory properties. It can boost the immune system, increasing resistance against illnesses. Furthermore, it contributes to cardiovascular health by helping regulate blood pressure and balance cholesterol levels. Widely used in traditional medicine, garlic is also known for its digestive support effects. An indispensable ingredient in meat dishes, vegetable sautés, and Mediterranean cuisine, it pairs wonderfully with herbs like rosemary and thyme.

  • Carrot: Carrots are renowned for their rich beta-carotene, which the body converts into Vitamin A, crucial for eye health (especially night vision) and skin regeneration. Their high fiber content aids digestion and promotes satiety. Potent antioxidants also protect cells. To maximize the absorption of their beneficial compounds, carrots are best consumed with healthy fats like olive oil. Versatile in both sweet and savory dishes, they pair wonderfully with fruits like apple, orange, and ginger, or in meat dishes.
  • Olive Oil: Olive oil, especially in its extra virgin form, is a powerful source of health benefits due to its high content of polyphenol antioxidants and monounsaturated fatty acids (oleic acid). It supports heart health by helping to lower bad cholesterol (LDL) and raise good cholesterol (HDL). With its anti-inflammatory properties, it reduces inflammation in the body, prevents cell damage, and provides protection against chronic diseases. It supports the digestive system and contributes to skin health. An indispensable part of Mediterranean cuisine, it pairs wonderfully with salads, vegetable dishes, fish, legumes, and fresh bread.
  • Fine Salt: Fine salt is crucial for maintaining the body's vital electrolyte balance, playing a key role in nerve transmission and muscle functions. It supports cellular hydration and contributes to stomach acid production, aiding nutrient absorption. Consumed in moderation, it's essential for sustaining overall bodily functions. As a fundamental seasoning in almost all cuisines, it deepens the flavor of dishes from vegetables to meats, soups to salads, and enhances the aroma of other spices. It pairs wonderfully with black pepper, oregano, and garlic.
  • Sugar Cubes: Cube sugar is the practical, pre-portioned form of crystallized sucrose, pressed into cubes. It offers quick and controlled sweetening. During intense mental or physical activity, it provides an immediate energy boost, rapidly meeting glucose demands and supporting performance. Primarily favored for sweetening hot beverages like tea and coffee, it also finds use in certain syrupy desserts, where it helps balance the flavor profile.

Comments

Write a Comment
Rate this content
Star Star Star Star Star

Similar Recipes

Fava, also known as dry broad bean paste, is a common delicacy especially in Aegean and Greek cuisine. Fava, which is one of the most indispensable fish appetizers, is one of the complements of special days, invitations…
60 Min
Zorluk seviyesi
Celery is one of the most consumed root vegetables in winter. Although olive oil dishes and salads are preferred in the Mediterranean kitchens, it is often preferred among the hot and juicy vegetable dishes of Turkish…
45 Min
Zorluk seviyesi
A cold and delicious vegan appetizer. It is a real appetizer with its flavor that colors the cold starter plate. It is a great main course for those who want to eat lightly. The orange flavor delays the taste of zucchini…
35 Min
Zorluk seviyesi
Turmeric, which has strong anti-inflammatory and antioxidant properties, is also frequently used in Ayurveda, a traditional treatment method in India. All individuals who do not have any health problems can strengthen…
35 Min
Zorluk seviyesi
Recipes by ingredients you have in your fridge!
Smart recipes from Turkish and Greek cuisines, carefully prepared and filtered according to the ingredients you have, are at your fingertips!
This recipe, which is one of the classics of Turkish cuisine and artisan restaurants, brings plenty of winter vegetables and chicken together, offers a healing soup with its water, and a main cooking plate with…
50 Min
Zorluk seviyesi
Boiled potatoes are a simple and healthy dish made by boiling potatoes in water. It is a healthier alternative to frying. It can be consumed both as a side dish with a main meal or as a snack on its own. Optionally, it…
25 Min
Zorluk seviyesi