Celery is one of the most consumed root vegetables in winter. Although olive oil dishes and salads are preferred in the Mediterranean kitchens, it is often preferred among the hot and juicy vegetable dishes of Turkish cuisine, as a rich and healthy main course in terms of protein. Enjoy your meal!
Peel the celery and cut it into edible cubes. Soak them in cold water with the juice of 1/2 lemon and 1 teaspoon of salt added so that they do not turn black.
Peel the onions and cut into 2. Chop finely into cubes. Peel the garlic and chop finely.
Peel and rinse the carrot and cut into cubes or half rings.
Take the pot on the stove and heat it. First, drizzle the oil and melt the butter. Add the meat to the heated oil, turn it quickly and fry it until it turns brown.
When the meat is drained, add the chopped onion and garlic and simmer for 4-5 minutes. Flavour with salt and blackpepper.
Finally, put the chopped carrots and celery in the pot, turn all the ingredients for 1-2 turns and add enough hot water to cover them and mix.
When the food starts to boil, take it to low heat, close the lid and cook until the vegetables are soft.
For its dressing, add 1 tablespoon of flour and 2 tablespoons of lemon juice to 1 egg yolk and whisk well. When the seasoning gets a smooth consistency, take a few spoons of the water from the food and add it to the seasoning and warm it up.
1-2 minutes before removing the food from the fire, add the seasoning to the food little by little and mix. Finally, check the water, salt, spice and remove it from the fire.
Let the food you take from the fire rest for 5-6 minutes with the lid closed. If you wish, you can sprinkle finely chopped parsley on top and serve hot or warm. Enjoy your meal!
Keep in mind: You can click on each ingredient to find other recipes that use that ingredient.
Celery:
Celery, low in calories, excels with its high fiber content supporting digestive health. It's rich in potassium, vitamin K, and folate. Its antioxidants and anti-inflammatory compounds contribute to cellular health and may help balance blood pressure. With its fresh, mild flavor, it pairs perfectly with apples, carrots, yogurt dips, chicken, and fish. It also adds a refreshing touch to soups and salads.
Meat Cubes:
Diced meat is a source of highly bioavailable protein, iron (especially heme iron), and vitamin B12. It is essential for muscle development, oxygen transport, and nerve functions, significantly reducing the risk of anemia. It also contains zinc and selenium, supporting immunity. It pairs perfectly with vegetables like onions, peppers, tomatoes, and eggplants. It creates balanced flavors with grains such as rice, bulgur, and legumes like chickpeas, as well as yogurt.
Lemon:
Lemon is a citrus fruit rich in Vitamin C, supporting the immune system and acting as a powerful antioxidant. Its citric acid stimulates bile production, aiding digestion and enhancing nutrient absorption. It contributes to the body's alkaline balance, supporting detoxification processes. Furthermore, it benefits skin health and may help prevent kidney stone formation. It pairs well with honey, ginger, mint, or olive oil.
Dry Onion:
Dry onion is a kitchen staple and a powerful antioxidant source. Its quercetin content helps protect the body against free radicals, reduces inflammation, and may support heart health. Rich in Vitamins C and B6, and manganese, it strengthens the immune system. Its prebiotic fibers contribute to digestive health. It is widely used in dishes ranging from meat dishes to vegetable sautés, pilafs, and soups. It pairs perfectly with garlic, tomatoes, peppers, and red meat.
Carrot:
Carrots are renowned for their rich beta-carotene, which the body converts into Vitamin A, crucial for eye health (especially night vision) and skin regeneration. Their high fiber content aids digestion and promotes satiety. Potent antioxidants also protect cells. To maximize the absorption of their beneficial compounds, carrots are best consumed with healthy fats like olive oil. Versatile in both sweet and savory dishes, they pair wonderfully with fruits like apple, orange, and ginger, or in meat dishes.
Liquid Oil:
Liquid oils (sunflower, olive, etc.) are essential kitchen ingredients that add flavor to dishes and contain healthy unsaturated fatty acids and vitamin E. Ideal for frying, salad dressings, baking, and sautéing. They pair perfectly with vegetables, meats, legumes, and grains. They offer easy cooking.
Butter:
Butter is a rich, flavorful fat derived from milk. It contains fat-soluble vitamins like A, D, E, and K2, along with healthy fatty acids, serving as an energy source. It's easily digestible. Butter enhances the taste of meals and rice dishes, is spread on bread, or used in sauces. It's indispensable for breakfast tables and various recipes.
Black Pepper:
Black pepper, a kitchen staple, offers not just flavor but also significant health benefits. Thanks to piperine, its active compound, it boasts powerful antioxidant properties, helping to combat free radicals. It can stimulate the digestive system, enhancing nutrient absorption and notably increasing the bioavailability of curcumin found in turmeric. Additionally, it's effective in reducing gas and bloating. It also has a mild metabolism-boosting effect. With a wide range of uses from red meats to poultry, vegetable dishes to soups, it pairs excellently. It harmonizes perfectly with spices like cumin and coriander, as well as ingredients like lemon and garlic, adding depth to dishes.
Egg Yolk:
Egg yolk is rich in protein, choline (critical for brain and liver health), vitamins D and A, and powerful antioxidants like lutein and zeaxanthin. It notably supports eye health, contributes to bone development, and strengthens cognitive functions. Its healthy fat content provides a sense of satiety. It's an excellent binder and flavor enhancer in savory sauces like béchamel, mayonnaise, and Hollandaise, as well as in sweet applications like pastry creams.
Lemon Juice:
Lemon juice, rich in Vitamin C, boosts immunity and supports collagen synthesis for skin health. Its citrate content may help prevent kidney stone formation. A natural antioxidant, it reduces inflammation. It aids digestion by stimulating liver bile production. Added to water, it offers a detoxifying effect. Pairs perfectly with fish, chicken, salads, soups, marinades, and desserts, adding a refreshing and flavorful touch.
Flour:
Flour is a fundamental foodstuff obtained by grinding grains. It provides our body with a long-lasting energy source, especially through complex carbohydrates. Varieties like whole wheat flour, thanks to their high fiber content, support digestive health, provide a feeling of fullness, and help stabilize blood sugar levels. It also contains essential B vitamins (especially B1, B3, B9) and important minerals such as iron and magnesium, which are crucial for nervous system functions, energy production, and blood formation. It is versatile in the kitchen; forming the base for baked goods like bread and pastries when combined with milk, eggs, and yeast, while also being used to thicken sauces or create harmonious flavors with vegetables.
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For: 4 People
Prep: 15 Min
45 Min
