Cennet soup is a vegetable cornmeal soup that is often made in the Black Sea region. Since it is a simple and nutritious soup to make, you can prepare it painlessly and choose it as an easy menu for your children. Enjoy your meal!
Take the butter in a saucepan and melt it. Roast the cornmeal for 3-4 minutes without burning it until it turns pink.
Peel and wash the onion and potato, chop coarsely.
Put the vegetables in the pot and fry them lightly by turning them 2-3 times with the roasted cornmeal.
Peel and finely chop the garlic and add it to the roasted vegetables.
Add salt and pepper to the soup mix and mix. Meanwhile, heat the chicken stock.
Add 2 cups of hot chicken stock and 4-5 cups of hot water little by little while keeping the saucepan on low heat and stirring. Be careful not to clump the cornmeal.
When the vegetables become soft, pass them through a hand blender in a controlled manner (until they get a smooth and thin boza consistency).
Check the salt and spice and serve your soup, which you get from the fire, hot by drizzling red pepper sauce in butter. Bon Appetit!
Keep in mind: You can click on each ingredient to find other recipes that use that ingredient.
Cornflour:
Cornmeal is a gluten-free grain product. Its high fiber content supports digestive health. Containing antioxidants like carotenoids, it helps protect eye health and can reduce cellular damage. It's also rich in B vitamins and minerals such as magnesium. It forms delicious combinations especially with cheese, butter, eggs, and fresh herbs (mint, dill); it is a key ingredient in traditional recipes like cornbread and muhlama.
Potatoes:
Potatoes are a rich source of complex carbohydrates providing energy, Vitamin C, and potassium. Their fiber content contributes to digestive health and provides a feeling of satiety. Potassium, vital for regulating blood pressure, makes them important for overall body functions. They pair well with meat, chicken, fish, eggs, cheese, and many vegetables, suitable for various cooking methods like baking, boiling, frying, and mashing.
Chicken Broth:
Chicken broth, rich in collagen, supports joint health, enhances skin elasticity, and strengthens the intestinal barrier, improving digestion. Amino acids like glycine and proline support the immune system and help reduce inflammation. It also contains beneficial components for cartilage structure. Especially during colds and flu, it contributes to body recovery. It pairs perfectly with rice, noodles, various vegetables, and lemon.
Butter:
Butter is a rich, flavorful fat derived from milk. It contains fat-soluble vitamins like A, D, E, and K2, along with healthy fatty acids, serving as an energy source. It's easily digestible. Butter enhances the taste of meals and rice dishes, is spread on bread, or used in sauces. It's indispensable for breakfast tables and various recipes.
Dry Onion:
Dry onion is a kitchen staple and a powerful antioxidant source. Its quercetin content helps protect the body against free radicals, reduces inflammation, and may support heart health. Rich in Vitamins C and B6, and manganese, it strengthens the immune system. Its prebiotic fibers contribute to digestive health. It is widely used in dishes ranging from meat dishes to vegetable sautés, pilafs, and soups. It pairs perfectly with garlic, tomatoes, peppers, and red meat.
Water:
Water is the foundation of life and indispensable for bodily functions. Its main roles include transporting nutrients and oxygen to cells, eliminating metabolic waste through the kidneys, and regulating body temperature. It is essential for joint health, organ protection, and maintaining cellular functions. Dehydration leads to low energy and kidney issues. When consumed with fibrous fruits and vegetables, water aids digestion. It forms a good combination with mineral water or herbal teas for electrolyte balance.
Garlic:
Garlic, thanks to its allicin compound, offers strong antioxidant and anti-inflammatory properties. It can boost the immune system, increasing resistance against illnesses. Furthermore, it contributes to cardiovascular health by helping regulate blood pressure and balance cholesterol levels. Widely used in traditional medicine, garlic is also known for its digestive support effects. An indispensable ingredient in meat dishes, vegetable sautés, and Mediterranean cuisine, it pairs wonderfully with herbs like rosemary and thyme.
Salt:
Salt is an essential mineral that adds unique flavor to dishes and serves as a natural preservative. It provides vital electrolyte balance for the body's water regulation, nerve, and muscle functions. It pairs perfectly with spices, herbs, and oils, enriching the taste of every meal. An indispensable part of every table.
Black Pepper:
Black pepper, a kitchen staple, offers not just flavor but also significant health benefits. Thanks to piperine, its active compound, it boasts powerful antioxidant properties, helping to combat free radicals. It can stimulate the digestive system, enhancing nutrient absorption and notably increasing the bioavailability of curcumin found in turmeric. Additionally, it's effective in reducing gas and bloating. It also has a mild metabolism-boosting effect. With a wide range of uses from red meats to poultry, vegetable dishes to soups, it pairs excellently. It harmonizes perfectly with spices like cumin and coriander, as well as ingredients like lemon and garlic, adding depth to dishes.
Powdered Red Pepper:
Ground Red Pepper, due to its capsaicin content, can boost metabolism and aid in fat burning. Rich in powerful antioxidants and Vitamin C, it may exhibit anti-inflammatory properties. It adds flavor to a wide range of dishes, from legumes and meat to soups and vegetable-based delights.
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