Pea Rice Recipe

Pea Rice
In a Nutshell:

Ingredients:

For: 6 People
Prep: 10 Min
Cook: 20 Min
Baldo Rice 2   Cup
Meat Broth (Or Water) 3   Cup
Pea (Fresh Or Frozen) 1   Cup
Butter 2   Tbsp
Dill 1/2   Bunch
Olive Oil 2   Tbsp
Salt 1   Tsp (large)

Steps:

  1. Rinse the rice with plenty of water. Soak in salty warm water for 15-20 minutes, strain and rinse.
  2. Heat the butter and olive oil and put the drained rice in the pot. Gently fry the rice until it turns translucent. Be careful not to break the rice.
  3. If you are going to use fresh peas, sort the peas and pre-boil them for ten minutes. If you are using frozen peas, rinse them.
  4. Add one-to-one-half hot broth, chicken stock, or water to the roasted rice. Place the peas on it without mixing, add the salt, turn the heat down and close the lid.
  5. Turn off the heat when your rice is drained. After five minutes, open the lid and turn it upside down slightly, cover it with a paper towel and let it rest for ten minutes. Add finely chopped dill and butter to your rested rice and turn it upside down.
  6. You can serve your rice warm as a side dish next to any grill or alongside juicy dishes. Enjoy your meal !

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Benefits of Ingredients in Pea Rice

Keep in mind: You can click on each ingredient to find other recipes that use that ingredient.

  • Baldo Rice: Baldo rice, a Turkish kitchen staple, offers plump grains ideal for pilafs and stuffed dishes. Its medium glycemic index helps stabilize blood sugar, providing prolonged satiety. Rich in B vitamins for energy and fiber for digestion, it also contains minerals like manganese and selenium that support immunity. Naturally gluten-free, it suits various diets. It perfectly complements meat, chicken, and vegetable dishes.
  • Pea: Peas, with their high fiber content, support digestion. Rich in folate (B9), vitamin K, and protein, they contribute to heart health and play a crucial role in blood clotting. Thanks to their lutein and zeaxanthin content, they are beneficial for eye health. They can be consumed fresh, frozen, or canned. They pair perfectly with ingredients like mint, dill, carrots, chicken, and rice. Can be used in salads, soups, or main dishes.
  • Meat Broth: Bone Broth is a nutritious liquid obtained by simmering bones and meat for a long time. Its rich collagen content supports joint health, improves skin elasticity, and helps strengthen the gut barrier. It is also rich in minerals like calcium and magnesium. It adds depth to soups and enhances flavor in rice dishes and sauces. Beneficial during recovery processes and for supporting the immune system.
  • Butter: Butter is a rich, flavorful fat derived from milk. It contains fat-soluble vitamins like A, D, E, and K2, along with healthy fatty acids, serving as an energy source. It's easily digestible. Butter enhances the taste of meals and rice dishes, is spread on bread, or used in sauces. It's indispensable for breakfast tables and various recipes.

  • Dill: Dill is an aromatic herb frequently used in kitchens, rich in vitamins A and C, and various minerals. It is known for its digestive support, carminative (gas-reducing), and antioxidant properties. It also contains calcium, which can contribute to bone health. It adds a fresh touch to salads, cacık (yogurt dip), olive oil dishes, and fish meals.
  • Olive Oil: Olive oil, especially in its extra virgin form, is a powerful source of health benefits due to its high content of polyphenol antioxidants and monounsaturated fatty acids (oleic acid). It supports heart health by helping to lower bad cholesterol (LDL) and raise good cholesterol (HDL). With its anti-inflammatory properties, it reduces inflammation in the body, prevents cell damage, and provides protection against chronic diseases. It supports the digestive system and contributes to skin health. An indispensable part of Mediterranean cuisine, it pairs wonderfully with salads, vegetable dishes, fish, legumes, and fresh bread.
  • Salt: Salt is an essential mineral that adds unique flavor to dishes and serves as a natural preservative. It provides vital electrolyte balance for the body's water regulation, nerve, and muscle functions. It pairs perfectly with spices, herbs, and oils, enriching the taste of every meal. An indispensable part of every table.

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