This oven meal, which brings together white meat and vegetables, is a very stylish and light and nutritious flavor with its visual. The recipe, which can be presented as a cold start, is extremely important. The lowest fat is made with chest fillet, which is one of the lowest animal protein sources, and can be preferred as the main course in fit menus. Enjoy your meal!
Divide the chicken breast meat into 2 or 3 pieces and beat it with a meat beating (or with a heavy and straight -based object) between stretch foil.
To marinate, the chickens you take in a deep container blend with oil, ketchup, balsamic vinegar, salt and spices and close them to rest for at least 1 hour in the refrigerator.
For the inner mortar, peel the onions and garlic and chop finely cooking. Peel the shells of the mushrooms and pass through the water. Do not wait in water. Divide it into 2 and chop it on the light that will not be too thin.
Her oil oil in a spreading pot. Sauté the onions and garlic until color. Sprinkle 1 pinch of salt during the roasting stage. Add the kapa pepper that you cut into cubes and sauté.
Add the frozen spinach to the roasted onions and dissolve and fry until the juice is pulled. You will use fresh spinach 4-5 times by changing the water and dry thoroughly.
Finally, add the chopped mushrooms to the inner mortar and sauté together until they pull the juice together. Add salt and spices and check the taste. If you wish, you can add 100 ml of cream at this stage.
Take the cooked mortar from the fire and let it cool. Take the marinated chickens on the counter and place 2 spoons of mortar on a end and wrap them up.
Set your oven to 180 degrees and heat. Put the chicken wraps that you fix with toothpicks into the greased baking container. Apply oil with the help of a brush and sprinkle sesame seeds.
Bake the chickens for 30 minutes in the fans without a fan. Put the baking control and take the oven to the top grilled mode and bake for 10 minutes until they are pink.
Take it out of the oven and show the delicious chicken broth accumulated on the tray on the chickens you bought on the serving plate. For a few minutes, you can serve your chicken wrapped in the mashed bed of potatoes. Enjoy your meal!
Alternative cooking: If you prefer a softer and juicy chicken wrapping and single -person presentations, you can also cook the chickens by wrapping them one by one in oil cooking paper and packing them.
Menu Recommendation: Cold appetizer plate, chicken wrap with mushrooms and spinach, mashed potatoes, Mediterranean salad with flax seeds, fresh fruit salad
Benefits of Ingredients in Piliç With Spinach With Mushrooms
Keep in mind: You can click on each ingredient to find other recipes that use that ingredient.
Chicken Breast:
Chicken Breast is a high-quality protein source essential for muscle repair and growth. Rich in B3 (niacin), B6, and B12 vitamins, selenium, and phosphorus, it supports energy metabolism and nervous system health. Its low fat and cholesterol content make it a heart-friendly choice. It pairs excellently with broccoli, asparagus, quinoa, and fresh herbs.
Spinach:
Spinach is a versatile vegetable rich in iron, Vitamins K and A, and folate. It supports blood health, maintains bone density, and contributes to eye function. It also contains powerful antioxidants. Spinach pairs wonderfully with eggs, feta cheese, garlic, garlicky yogurt, chickpeas, and lemon. It enhances the flavor of various meat dishes, salads, and omelets.
Champignon:
Cultivated mushrooms are low in calories, aiding weight management, and their high fiber content supports digestive health. Rich in B vitamins (B2, B3, B5), they are crucial for energy metabolism and nervous system functions. Powerful antioxidants like selenium boost immunity. As a good source of potassium, they contribute to mineral balance. They pair excellently with garlic, thyme, onion, and cream, adding depth to meat and vegetable dishes.
Liquid Oil:
Liquid oils (sunflower, olive, etc.) are essential kitchen ingredients that add flavor to dishes and contain healthy unsaturated fatty acids and vitamin E. Ideal for frying, salad dressings, baking, and sautéing. They pair perfectly with vegetables, meats, legumes, and grains. They offer easy cooking.
Ketchup:
Tomato-based ketchup is rich in lycopene, a powerful antioxidant. Lycopene is believed to support heart health and may offer protection against certain types of cancer. Notably, lycopene from cooked tomatoes is better absorbed by the body. It pairs perfectly with french fries, hamburgers, hot dogs, omelets, and various meat dishes.
Salt:
Salt is an essential mineral that adds unique flavor to dishes and serves as a natural preservative. It provides vital electrolyte balance for the body's water regulation, nerve, and muscle functions. It pairs perfectly with spices, herbs, and oils, enriching the taste of every meal. An indispensable part of every table.
Black Pepper:
Black pepper, a kitchen staple, offers not just flavor but also significant health benefits. Thanks to piperine, its active compound, it boasts powerful antioxidant properties, helping to combat free radicals. It can stimulate the digestive system, enhancing nutrient absorption and notably increasing the bioavailability of curcumin found in turmeric. Additionally, it's effective in reducing gas and bloating. It also has a mild metabolism-boosting effect. With a wide range of uses from red meats to poultry, vegetable dishes to soups, it pairs excellently. It harmonizes perfectly with spices like cumin and coriander, as well as ingredients like lemon and garlic, adding depth to dishes.
Thyme:
Thyme, with components like thymol and carvacrol, possesses strong antiseptic and anti-inflammatory properties. It provides a soothing effect, particularly for respiratory ailments such as coughs and sore throats. It aids the digestive system by helping reduce gas and bloating. It is also a rich source of antioxidants, strengthening the immune system. An indispensable ingredient in Mediterranean cuisine, thyme pairs perfectly with red meat, chicken, fish, and vegetables. Its flavor is further enhanced with olive oil and lemon.
Balsamic Vinegar:
Balsamic Vinegar is an aromatic condiment made from grape must. Thanks to its polyphenols, it possesses strong antioxidant properties. It aids digestion and can help support blood sugar balance by contributing to lowering the glycemic load of meals. It may enhance mineral absorption. It pairs perfectly with salads, cheeses, red meat, and strawberries.
Powdered Red Pepper:
Ground Red Pepper, due to its capsaicin content, can boost metabolism and aid in fat burning. Rich in powerful antioxidants and Vitamin C, it may exhibit anti-inflammatory properties. It adds flavor to a wide range of dishes, from legumes and meat to soups and vegetable-based delights.
Dry Onion:
Dry onion is a kitchen staple and a powerful antioxidant source. Its quercetin content helps protect the body against free radicals, reduces inflammation, and may support heart health. Rich in Vitamins C and B6, and manganese, it strengthens the immune system. Its prebiotic fibers contribute to digestive health. It is widely used in dishes ranging from meat dishes to vegetable sautés, pilafs, and soups. It pairs perfectly with garlic, tomatoes, peppers, and red meat.
Red Capia Pepper:
Red bell pepper is a powerful antioxidant and an excellent source of Vitamin C, far exceeding oranges. It supports skin health by contributing to collagen production and contains beneficial lutein and zeaxanthin for eye health. Its high fiber content aids digestion, while also boosting the immune system. This versatile vegetable pairs wonderfully with olive oil, garlic, onion, tomato, chicken, and cheese, whether roasted or consumed raw.
Garlic:
Garlic, thanks to its allicin compound, offers strong antioxidant and anti-inflammatory properties. It can boost the immune system, increasing resistance against illnesses. Furthermore, it contributes to cardiovascular health by helping regulate blood pressure and balance cholesterol levels. Widely used in traditional medicine, garlic is also known for its digestive support effects. An indispensable ingredient in meat dishes, vegetable sautés, and Mediterranean cuisine, it pairs wonderfully with herbs like rosemary and thyme.
Fine Salt:
Fine salt is crucial for maintaining the body's vital electrolyte balance, playing a key role in nerve transmission and muscle functions. It supports cellular hydration and contributes to stomach acid production, aiding nutrient absorption. Consumed in moderation, it's essential for sustaining overall bodily functions. As a fundamental seasoning in almost all cuisines, it deepens the flavor of dishes from vegetables to meats, soups to salads, and enhances the aroma of other spices. It pairs wonderfully with black pepper, oregano, and garlic.
Tomato or Pepper Paste:
Salça, a concentrated paste made from tomatoes or red peppers, is a staple in Turkish cuisine. Its primary benefit lies in its high lycopene content, a powerful antioxidant. Cooked salça increases lycopene's bioavailability, supporting heart health, potentially offering protection against certain cancers, and contributing to skin health. It's also rich in vitamins A, C, K, and minerals like potassium. Lycopene absorption is enhanced when consumed with a little fat, such as olive oil. Salça is incredibly versatile, used in dishes ranging from meat stews and vegetable sautés to soups and rice. It pairs excellently with garlic, onion, olive oil, and aromatic herbs like mint.
Hot Pepper Sauce:
Hot Pepper Paste is an intense flavor derived from ripe hot peppers. Thanks to its capsaicin content, it accelerates metabolism and offers mild pain-relieving and anti-inflammatory potential. Rich in antioxidants like Vitamins C and A, it supports the immune system. It pairs wonderfully with red meat, chicken, legume dishes, and soups, adding a characteristic heat and deep aroma to recipes.
Cumin:
Cumin is a powerful spice that supports digestion, reduces bloating, and stimulates digestive enzymes. Rich in iron, it possesses antioxidant and anti-inflammatory properties. It pairs excellently with legumes (lentils, chickpeas), red and white meats, vegetables, and yogurt-based sauces. Combined with coriander, turmeric, and chili, it creates deep flavors in Asian and Middle Eastern cuisines.
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For: 5 People
Prep: 60 Min
30 Min
