Piliç With Spinach With Mushrooms Recipe
This oven meal, which brings together white meat and vegetables, is a very stylish and light and nutritious flavor with its visual. The recipe, which can be presented as a cold start, is extremely important. The lowest fat is made with chest fillet, which is one of the lowest animal protein sources, and can be preferred as the main course in fit menus. Enjoy your meal!
Ingredients:
For: 5 People
Prep: 60 Min
Cook: 25 Min
| Ingredients for Meal: | |||
| Chicken Breast (Fillet) | 2 Qty | ||
| Liquid Oil (To Drive On It) | 1 Tbsp | ||
| Ingredients for Chicken Marinating: | |||
| Liquid Oil | 2 Tbsp | ||
| Ketchup (Angle) | 2 Tbsp | ||
| Salt | 1 Half Tbsp | ||
| Black Pepper | 1 Tsp | ||
| Thyme | 1 Half Tbsp | ||
| Balsamic Vinegar | 1 Tbsp | ||
| Powdered Red Pepper | 1 Tsp | ||
| Ingredients for Inner Mortar: | |||
| Spinach (Fresh Or Frozen) | 400 Grams | ||
| Champignon | 400 Grams | ||
| Dry Onion (Medium size) | 2 Qty | ||
| Red Capia Pepper (Medium size) | 1 Qty | ||
| Garlic (crushed) | 2 Clove | ||
| Liquid Oil | 2 Tbsp | ||
| Fine Salt | 1 Half Tbsp | ||
| Tomato or Pepper Paste | 1 Tsp (large) | ||
| Hot Pepper Sauce ((Optional)) | 1 Tsp (large) | ||
| Black Pepper | 2 Tsp | ||
| Cumin | 1 Tsp | ||
Steps:
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Divide the chicken breast meat into 2 or 3 pieces and beat it with a meat beating (or with a heavy and straight -based object) between stretch foil.
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To marinate, the chickens you take in a deep container blend with oil, ketchup, balsamic vinegar, salt and spices and close them to rest for at least 1 hour in the refrigerator.
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For the inner mortar, peel the onions and garlic and chop finely cooking. Peel the shells of the mushrooms and pass through the water. Do not wait in water. Divide it into 2 and chop it on the light that will not be too thin.
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Her oil oil in a spreading pot. Sauté the onions and garlic until color. Sprinkle 1 pinch of salt during the roasting stage. Add the kapa pepper that you cut into cubes and sauté.
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Add the frozen spinach to the roasted onions and dissolve and fry until the juice is pulled. You will use fresh spinach 4-5 times by changing the water and dry thoroughly.
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Finally, add the chopped mushrooms to the inner mortar and sauté together until they pull the juice together. Add salt and spices and check the taste. If you wish, you can add 100 ml of cream at this stage.
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Take the cooked mortar from the fire and let it cool. Take the marinated chickens on the counter and place 2 spoons of mortar on a end and wrap them up.
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Set your oven to 180 degrees and heat. Put the chicken wraps that you fix with toothpicks into the greased baking container. Apply oil with the help of a brush and sprinkle sesame seeds.
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Bake the chickens for 30 minutes in the fans without a fan. Put the baking control and take the oven to the top grilled mode and bake for 10 minutes until they are pink.
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Take it out of the oven and show the delicious chicken broth accumulated on the tray on the chickens you bought on the serving plate. For a few minutes, you can serve your chicken wrapped in the mashed bed of potatoes. Enjoy your meal!
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Alternative cooking: If you prefer a softer and juicy chicken wrapping and single -person presentations, you can also cook the chickens by wrapping them one by one in oil cooking paper and packing them.
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Menu Recommendation: Cold appetizer plate, chicken wrap with mushrooms and spinach, mashed potatoes, Mediterranean salad with flax seeds, fresh fruit salad
30 Min
