It is made with these donuts, tahini and crushed poppy seeds, which are frequently made in Afyon and Isparta regions for a long time. It is especially preferred due to its full -conservative feature in sahur tables. Healthy herbal seed oils are one -to -one to meet the energy needs of the body. Enjoy your meal!
Crush 1/2 package (about 10 g) the yeast with a fork and melt with 1 cup of warm milk and sugar. Cover and wait for 15 minutes at room temperature and pre -fermentation.
In the meantime, 1/2 cup tahini and poppy paste in a separate bowl to mix a homogeneous slurry. If you want a sweet taste, you can add 2-3 tablespoons of powdered sugar to this mortar.
Take half of the flour in a deep container and open the middle like a pool. Salt the sides. Add the fermented milk and 1/2 glass of warm water and mix the flour to the edges.
Add flour from time to time and turn the mixture into dough. Knead the dough until a consistency will not stick to the hand. Divide into 4 pieces and turn them into a cloth. Cover them and ferment for 30 minutes.
As you can open from the dough glands, open a thin dough and lubricate it with oil. Open it in the middle and curl up aside and back into a cloth.
Open the glands again. First, grease and then walk tahini, finally apply poppy paste.
Give the shape of the root by curling the doughs you apply for mortar. Heat the oven at 180 degrees before.
Prepare on the roasted egg yolk (if you want a crispy) or whipped yogurt (if you want softly), shed and sesame.
Take the root into the oven and cook for 30-40 minutes in controlled. Cover a clean kitchen napkin on the fruits you remove.
You can consume the roots at room temperature or by heating. Enjoy your meal!
Keep in mind: You can click on each ingredient to find other recipes that use that ingredient.
Flour:
Flour is a fundamental foodstuff obtained by grinding grains. It provides our body with a long-lasting energy source, especially through complex carbohydrates. Varieties like whole wheat flour, thanks to their high fiber content, support digestive health, provide a feeling of fullness, and help stabilize blood sugar levels. It also contains essential B vitamins (especially B1, B3, B9) and important minerals such as iron and magnesium, which are crucial for nervous system functions, energy production, and blood formation. It is versatile in the kitchen; forming the base for baked goods like bread and pastries when combined with milk, eggs, and yeast, while also being used to thicken sauces or create harmonious flavors with vegetables.
Fresh Yeast:
Fresh yeast (Saccharomyces cerevisiae) is rich in B vitamins (B1, B2, B3, B5, B6), protein, and minerals (chromium, selenium). It supports the immune system and contributes to skin and nail health. With its prebiotic effect, it benefits the digestive system. It pairs wonderfully with natural ingredients like whole wheat flour and honey.
Poppy:
Poppy seed paste stands out with its intense flavor. It contains manganese, calcium, and iron. It supports bone health and provides energy. It is used in desserts, pastries and savory snacks. It goes perfectly with honey, molasses and walnuts.
Tahini:
Tahini is a nutritious paste made from ground sesame seeds. It's rich in Omega-3 & Omega-6 fatty acids, Vitamin E, and antioxidants. It contains calcium and magnesium, supporting bone health. Additionally, it can help boost the immune system and reduce inflammation. Tahini pairs wonderfully with dishes like hummus and baba ghanoush, and also with molasses for breakfast or in desserts.
Egg Yolk:
Egg yolk is rich in protein, choline (critical for brain and liver health), vitamins D and A, and powerful antioxidants like lutein and zeaxanthin. It notably supports eye health, contributes to bone development, and strengthens cognitive functions. Its healthy fat content provides a sense of satiety. It's an excellent binder and flavor enhancer in savory sauces like béchamel, mayonnaise, and Hollandaise, as well as in sweet applications like pastry creams.
Milk:
Milk is rich in calcium and Vitamin D, supporting bone and teeth health. Its high-quality protein content is crucial for muscle development. B vitamins (B2, B12) contribute to energy metabolism and support nervous system health. It also contains components that strengthen the immune system. It pairs wonderfully with coffee, cereals, fruits, honey, or cocoa. It forms an indispensable base for many sweet and savory recipes.
Granulated Sugar:
Granulated sugar is one of the body's primary energy sources. It provides rapid glucose for the brain and muscles, meeting immediate energy demands. It can quickly help stabilize energy levels after intense physical activity or when feeling fatigued. Additionally, it may contribute to short-term serotonin release, which can improve mood. It is commonly used as a flavor balancer in numerous recipes, including coffee, tea, desserts, and fruit salads.
Salt:
Salt is an essential mineral that adds unique flavor to dishes and serves as a natural preservative. It provides vital electrolyte balance for the body's water regulation, nerve, and muscle functions. It pairs perfectly with spices, herbs, and oils, enriching the taste of every meal. An indispensable part of every table.
Sunflower Oil:
Sunflower oil is a rich source of Vitamin E, a powerful antioxidant that protects cells against free radical damage. Its unsaturated fatty acid profile can support heart health and help lower bad cholesterol. It is widely preferred in the kitchen for frying, salad dressings, and baked goods.
Sesame:
Sesame is rich in minerals like calcium and magnesium, supporting bone health. Its lignans (sesamin, sesamolin) provide powerful antioxidant effects and can help balance cholesterol levels. High fiber content aids digestion. It has a wide range of uses from sweet to savory; often used as tahini with molasses, in salads, baked goods, and frequently in Asian cuisine.
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