Humus, a Middle Eastern cuisine appetizer, is made by bringing boiled chickpeas with tahini, olive oil and lemon and sweetened with condiments such as cumin and garlic. If you do not want to soak, wait, boil and mash the chickpeas, you can prepare this recipe in a much shorter time with chickpea flour. Enjoy your meal!
Heat a pan without oil and fry the chickpea flour lightly for 5-6 minutes, turning it constantly. The raw smell of chickpea flour should be enough and it should not turn brown.
Take the roasted chickpea flour from the fire and leave it to cool on one side.
For the sauce of hummus, whisk 1/2 tea glass of lemon juice, 1/2 glass of olive oil, 1/2 glass of warm water and 3 tablespoons of tahini in a glass bowl until homogenized.
Peel the garlic and add 1 teaspoon of salt, pound it in a mortar or mash it well with a knife. Add the crushed garlic to the liquid sauce mixture.
Add the liquid mixture little by little to the cooled chickpea flour and mix.
Adjust to a fluid boza consistency, as the mixture will thicken as it waits. If it gets too thick, you can add water. Wrap the hummus you prepared with cling wrap and let it rest in the refrigerator for at least 1/2 hour.
For the service, heat 2-3 tablespoons of olive oil in the pan and remove from the fire. Add 2 teaspoons of powder red pepper and mix. 1 pinch of parsley leaf finely chop.
Take the rested hummus on a serving plate, smooth the top with the help of a spoon and make grooves. Serve garnished with olive oil with pepper, chopped parsley, optionally boiled chickpeas and sumac. Enjoy your meal!
Menu Suggestion: Chicken with Vegetables Switches, White Rice Pilaf, Homs, Kadayifli Custard
Benefits of Ingredients in Practical Humus With Chickpea Flour
Keep in mind: You can click on each ingredient to find other recipes that use that ingredient.
Chickpeas:
Chickpeas are a valuable source of plant-based protein and fiber, especially crucial in vegetarian diets; they support digestive health and promote long-lasting satiety. Rich in iron, magnesium, and folate, they contribute to energy production and blood health, also helping maintain blood sugar balance. They pair wonderfully with tahini in hummus, with bulgur or rice in pilafs, and are excellent in salads and vegetable dishes.
Tahini:
Tahini is a nutritious paste made from ground sesame seeds. It's rich in Omega-3 & Omega-6 fatty acids, Vitamin E, and antioxidants. It contains calcium and magnesium, supporting bone health. Additionally, it can help boost the immune system and reduce inflammation. Tahini pairs wonderfully with dishes like hummus and baba ghanoush, and also with molasses for breakfast or in desserts.
Lemon Juice:
Lemon juice, rich in Vitamin C, boosts immunity and supports collagen synthesis for skin health. Its citrate content may help prevent kidney stone formation. A natural antioxidant, it reduces inflammation. It aids digestion by stimulating liver bile production. Added to water, it offers a detoxifying effect. Pairs perfectly with fish, chicken, salads, soups, marinades, and desserts, adding a refreshing and flavorful touch.
Olive Oil:
Olive oil, especially in its extra virgin form, is a powerful source of health benefits due to its high content of polyphenol antioxidants and monounsaturated fatty acids (oleic acid). It supports heart health by helping to lower bad cholesterol (LDL) and raise good cholesterol (HDL). With its anti-inflammatory properties, it reduces inflammation in the body, prevents cell damage, and provides protection against chronic diseases. It supports the digestive system and contributes to skin health. An indispensable part of Mediterranean cuisine, it pairs wonderfully with salads, vegetable dishes, fish, legumes, and fresh bread.
Water:
Water is the foundation of life and indispensable for bodily functions. Its main roles include transporting nutrients and oxygen to cells, eliminating metabolic waste through the kidneys, and regulating body temperature. It is essential for joint health, organ protection, and maintaining cellular functions. Dehydration leads to low energy and kidney issues. When consumed with fibrous fruits and vegetables, water aids digestion. It forms a good combination with mineral water or herbal teas for electrolyte balance.
Garlic:
Garlic, thanks to its allicin compound, offers strong antioxidant and anti-inflammatory properties. It can boost the immune system, increasing resistance against illnesses. Furthermore, it contributes to cardiovascular health by helping regulate blood pressure and balance cholesterol levels. Widely used in traditional medicine, garlic is also known for its digestive support effects. An indispensable ingredient in meat dishes, vegetable sautés, and Mediterranean cuisine, it pairs wonderfully with herbs like rosemary and thyme.
Granulated Sugar:
Granulated sugar is one of the body's primary energy sources. It provides rapid glucose for the brain and muscles, meeting immediate energy demands. It can quickly help stabilize energy levels after intense physical activity or when feeling fatigued. Additionally, it may contribute to short-term serotonin release, which can improve mood. It is commonly used as a flavor balancer in numerous recipes, including coffee, tea, desserts, and fruit salads.
Fine Salt:
Fine salt is crucial for maintaining the body's vital electrolyte balance, playing a key role in nerve transmission and muscle functions. It supports cellular hydration and contributes to stomach acid production, aiding nutrient absorption. Consumed in moderation, it's essential for sustaining overall bodily functions. As a fundamental seasoning in almost all cuisines, it deepens the flavor of dishes from vegetables to meats, soups to salads, and enhances the aroma of other spices. It pairs wonderfully with black pepper, oregano, and garlic.
Cumin:
Cumin is a powerful spice that supports digestion, reduces bloating, and stimulates digestive enzymes. Rich in iron, it possesses antioxidant and anti-inflammatory properties. It pairs excellently with legumes (lentils, chickpeas), red and white meats, vegetables, and yogurt-based sauces. Combined with coriander, turmeric, and chili, it creates deep flavors in Asian and Middle Eastern cuisines.
Powdered Red Pepper:
Ground Red Pepper, due to its capsaicin content, can boost metabolism and aid in fat burning. Rich in powerful antioxidants and Vitamin C, it may exhibit anti-inflammatory properties. It adds flavor to a wide range of dishes, from legumes and meat to soups and vegetable-based delights.
Parsley:
Parsley is a powerful antioxidant source that supports bone health and plays a crucial role in blood clotting due to its Vitamin K content. Its Vitamin C content strengthens immunity. Rich in flavonoids like apigenin, it can help reduce inflammation. It is also a natural diuretic. It pairs perfectly with lemon, garlic, and olive oil; adding a refreshing flavor to fish, chicken, soups, and salads.
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