Falafel With Tahini Sauce Recipe

Falafel With Tahini Sauce

Falafel, also known as Lebanese meatballs, gets its taste from chickpeas, fresh greens and dried spices with its unique tahini sauce. One of the most popular flavors of vegetarian cuisine. The secret of this flavor lies in soaking the chickpeas in water the night before boiling them. Chickpea meatballs are deep-fried to have a crispy coating, and you can also bake them in the oven if you prefer. Enjoy your meal!

In a Nutshell:

Ingredients:

For: 4 People
Prep: 20 Min
Cook: 15 Min
Ingredients for Falafel:
Chickpeas (Soaked) 2   Cup
Dry Onion (Medium size) 1   Qty
Garlic (crushed) 4   Clove
Flour 8   Tbsp
Parsley 1/2   Bunch
Fresh Coriander 1/2   Bunch
Cumin 1   Tsp
Salt 1   Tsp
Black Pepper 1   Tsp
Chili Pepper 1   Tsp
Baking Powder 1   Package
Crumbs Bread 1   Half Cup
Liquid Oil 2   Cup
Ingredients for Sauce:
Garlic Yogurt Sauce (Filtration) 1   Bowl
Tahini 2   Tbsp
Lemon Juice (Fresh-squeezed) 1   Tsp (large)

Steps:

  1. Contrary to popular belief, falafel is not made with boiled chickpeas. So soak the chickpeas the night before.
  2. The next day, rinse the chickpeas and drain them. Add chopped onion, garlic, parsley and coriander leaves and seasonings to the roaster and grind them to remain a little lumpy.
  3. Add flour with baking powder added to the mixture you have taken in a deep kneading bowl, turn it upside down and feed it.
  4. Take walnut-sized pieces from the dough you prepared. Give it a flat and round shape. (the strainer part of the expresso machine can work like the original falafel mold)
  5. Heat 1.5 cups of vegetable oil in a deep pan and fry the meatballs until golden brown. Remove them on a paper towel.
  6. Decorate the meatballs you bought on the serving plate with chopped parsley. Serve the falafels plain or with tahini falafel sauce.
  7. Note: If you want a crispier falafel, you can dip the patties in panko instead of breadcrumbs. You can also serve it as a wrap between lavash (originally pita).
  8. For the tahini sauce, add tahini, lemon juice and chopped parsley to a bowl of garlic yogurt and whisk. Pour the sauce over the meatballs or serve as a dip in a small bowl. Bon Appetit!

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Benefits of Ingredients in Falafel With Tahini Sauce

Keep in mind: You can click on each ingredient to find other recipes that use that ingredient.

  • Chickpeas: Chickpeas are a valuable source of plant-based protein and fiber, especially crucial in vegetarian diets; they support digestive health and promote long-lasting satiety. Rich in iron, magnesium, and folate, they contribute to energy production and blood health, also helping maintain blood sugar balance. They pair wonderfully with tahini in hummus, with bulgur or rice in pilafs, and are excellent in salads and vegetable dishes.
  • Tahini: Tahini is a nutritious paste made from ground sesame seeds. It's rich in Omega-3 & Omega-6 fatty acids, Vitamin E, and antioxidants. It contains calcium and magnesium, supporting bone health. Additionally, it can help boost the immune system and reduce inflammation. Tahini pairs wonderfully with dishes like hummus and baba ghanoush, and also with molasses for breakfast or in desserts.
  • Dry Onion: Dry onion is a kitchen staple and a powerful antioxidant source. Its quercetin content helps protect the body against free radicals, reduces inflammation, and may support heart health. Rich in Vitamins C and B6, and manganese, it strengthens the immune system. Its prebiotic fibers contribute to digestive health. It is widely used in dishes ranging from meat dishes to vegetable sautés, pilafs, and soups. It pairs perfectly with garlic, tomatoes, peppers, and red meat.
  • Garlic: Garlic, thanks to its allicin compound, offers strong antioxidant and anti-inflammatory properties. It can boost the immune system, increasing resistance against illnesses. Furthermore, it contributes to cardiovascular health by helping regulate blood pressure and balance cholesterol levels. Widely used in traditional medicine, garlic is also known for its digestive support effects. An indispensable ingredient in meat dishes, vegetable sautés, and Mediterranean cuisine, it pairs wonderfully with herbs like rosemary and thyme.

  • Flour: Flour is a fundamental foodstuff obtained by grinding grains. It provides our body with a long-lasting energy source, especially through complex carbohydrates. Varieties like whole wheat flour, thanks to their high fiber content, support digestive health, provide a feeling of fullness, and help stabilize blood sugar levels. It also contains essential B vitamins (especially B1, B3, B9) and important minerals such as iron and magnesium, which are crucial for nervous system functions, energy production, and blood formation. It is versatile in the kitchen; forming the base for baked goods like bread and pastries when combined with milk, eggs, and yeast, while also being used to thicken sauces or create harmonious flavors with vegetables.
  • Parsley: Parsley is a powerful antioxidant source that supports bone health and plays a crucial role in blood clotting due to its Vitamin K content. Its Vitamin C content strengthens immunity. Rich in flavonoids like apigenin, it can help reduce inflammation. It is also a natural diuretic. It pairs perfectly with lemon, garlic, and olive oil; adding a refreshing flavor to fish, chicken, soups, and salads.
  • Fresh Coriander: Fresh cilantro, rich in powerful antioxidants, helps protect the body from free radicals. Research suggests it may aid in heavy metal detoxification. It supports the digestive system, reducing gas and bloating. Furthermore, it can contribute to balancing blood sugar and improving cholesterol levels. An indispensable ingredient in Mexican, Thai, and Indian cuisines, it pairs excellently with lime/lemon, chili, avocado, and curry spices.
  • Cumin: Cumin is a powerful spice that supports digestion, reduces bloating, and stimulates digestive enzymes. Rich in iron, it possesses antioxidant and anti-inflammatory properties. It pairs excellently with legumes (lentils, chickpeas), red and white meats, vegetables, and yogurt-based sauces. Combined with coriander, turmeric, and chili, it creates deep flavors in Asian and Middle Eastern cuisines.
  • Salt: Salt is an essential mineral that adds unique flavor to dishes and serves as a natural preservative. It provides vital electrolyte balance for the body's water regulation, nerve, and muscle functions. It pairs perfectly with spices, herbs, and oils, enriching the taste of every meal. An indispensable part of every table.
  • Black Pepper: Black pepper, a kitchen staple, offers not just flavor but also significant health benefits. Thanks to piperine, its active compound, it boasts powerful antioxidant properties, helping to combat free radicals. It can stimulate the digestive system, enhancing nutrient absorption and notably increasing the bioavailability of curcumin found in turmeric. Additionally, it's effective in reducing gas and bloating. It also has a mild metabolism-boosting effect. With a wide range of uses from red meats to poultry, vegetable dishes to soups, it pairs excellently. It harmonizes perfectly with spices like cumin and coriander, as well as ingredients like lemon and garlic, adding depth to dishes.
  • Chili Pepper: Red Pepper Flakes, beyond adding a unique heat to dishes, can help boost metabolism due to the capsaicin it contains. It also supports the body with its antioxidant properties and can benefit digestion. It pairs wonderfully with garlic, tomato, olive oil, and various meat dishes; it also adds depth to pasta and soups.
  • Baking Powder: Baking powder is a leavening agent typically composed of sodium bicarbonate and an acid, giving baked goods their rise. While it offers no direct nutritional benefits, its sodium bicarbonate content can provide temporary relief from heartburn and indigestion, and even support oral hygiene as a gargle. However, excessive consumption leads to high sodium intake. It pairs wonderfully with flour, sugar, dairy products, eggs, and fruits; it's indispensable in cakes, cookies, and bread.
  • Crumbs Bread: Breadcrumbs, made from dried bread, are a versatile ingredient adding crispiness to dishes. Their fiber content aids digestion, while those from enriched flours may offer B vitamins (B1, B3) for energy metabolism. They can also contain minerals like iron and magnesium. Ideal for coating meats, poultry, fish, and binding meatballs or vegetable croquettes. They pair exceptionally well with cheese, garlic, fresh herbs, and various spices, enhancing flavor and texture in gratins and stuffings.
  • Liquid Oil: Liquid oils (sunflower, olive, etc.) are essential kitchen ingredients that add flavor to dishes and contain healthy unsaturated fatty acids and vitamin E. Ideal for frying, salad dressings, baking, and sautéing. They pair perfectly with vegetables, meats, legumes, and grains. They offer easy cooking.
  • Garlic Yogurt Sauce: Garlic Yogurt is a blend of fermented yogurt with the pungent aroma of garlic. It supports digestion, is rich in probiotics and antioxidants. Its garlic content helps boost immunity and may positively affect heart health. It often adds flavor alongside kebabs, dolmas, fried vegetables, and rice dishes. It's excellent as a meze or sauce.
  • Lemon Juice: Lemon juice, rich in Vitamin C, boosts immunity and supports collagen synthesis for skin health. Its citrate content may help prevent kidney stone formation. A natural antioxidant, it reduces inflammation. It aids digestion by stimulating liver bile production. Added to water, it offers a detoxifying effect. Pairs perfectly with fish, chicken, salads, soups, marinades, and desserts, adding a refreshing and flavorful touch.

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