Celery, one of the healing vegetables of the autumn and winter months, comes together with quince and vitamin-filled orange with its tart taste. If you are looking for a different alternative to the classic celery dish with olive oil, you should try this recipe. While your immune system is strengthened, add color to your invitation tables with a stylish presentation. Enjoy your meal!
Peel and wash the celery. Chop into equal sized cubes of 1 cm x 1 cm. Soak it in plenty of water with 1 tablespoon of lemon juice and 1 teaspoon of salt added.
Peel and wash the quinces, chop them into the same size as the celery and put them in lemon water. Shave and wash the carrots. Put it in water to prevent it from darkening. When you fry the onions, cut the carrots into cubes.
Peel the onions and chop them into small cubes. At this stage, you can optionally add 2-3 cloves of garlic. Put the onion and garlic in a shallow pan with 1/2 tea glass of olive oil over low heat. Saute and sweat until it softens. Just make sure that they become transparent but do not get a brown color due to roasting.
Add the chopped quince and carrots to the onions. Sauté together for about 5 minutes. Add salt, sugar, turmeric and black pepper. Add the quinces and fry together for another 5 minutes. For a white appearance, the vegetables should be soft but not caramelized.
Add 1/2 tea glass of freshly squeezed orange juice and grated orange peel (the outer peel of 1 whole orange) to the sautéed vegetables. Sauté the vegetables with orange juice over low heat for about 1 minute to absorb the flavor of the fruit. Carry out this process on the lowest heat, as the juice of the fruit will become bitter in high heat.
Boil approximately 2-3 glasses of drinking water and pour it over the vegetables. The water you add should cover the vegetables by 2 fingers.
Cook your food in a controlled manner over low heat for about 35-40 minutes. When the vegetables become soft, remove them from the heat. Before opening the lid of the pot and stirring, wait for the first heat to pass and let it rest for about 5 minutes.
Finely chop the washed and dried parsley leaves. Be careful to use a single knife stroke. The leaves must be crushed and lose their color and freshness. Reserve 1/2 of the chopped parsley for serving. Add the rest to your food and mix gently. Chill in the refrigerator for at least 2 hours.
After your meal has rested and cooled in its own cooking container, place it on your presentation plate and serve it cold by sprinkling the remaining olive oil, remaining orange juice and finely chopped parsley leaves on top, adding lemon slices for a more sour taste. Enjoy your meal!
Menu Suggestion: Strained classic lentil soup, turkey tas kebab with bulgur, celery with olive oil and quince, banana parfait
Keep in mind: You can click on each ingredient to find other recipes that use that ingredient.
Celery:
Celery, low in calories, excels with its high fiber content supporting digestive health. It's rich in potassium, vitamin K, and folate. Its antioxidants and anti-inflammatory compounds contribute to cellular health and may help balance blood pressure. With its fresh, mild flavor, it pairs perfectly with apples, carrots, yogurt dips, chicken, and fish. It also adds a refreshing touch to soups and salads.
Quince:
Quince is a unique fruit rich in fiber, antioxidants (polyphenols), and Vitamin C. Thanks to its pectin content, it especially supports the digestive system and helps balance cholesterol levels. It is known to alleviate respiratory ailments and boost immunity. Being low in calories and filling, it can contribute to weight management. It pairs wonderfully with apples, pears, cinnamon, cloves, and walnuts; it's also a delicious accompaniment to meat dishes.
Orange Juice:
Orange juice is a rich antioxidant source, particularly in Vitamin C, strengthening the immune system and protecting cells from free radical damage. Its folate content contributes to DNA synthesis, while potassium helps regulate blood pressure. Besides being a breakfast staple, it can be blended with fruits and vegetables like ginger, carrots, strawberries, or pineapple to enhance its nutritional value, forming an ideal base for refreshing smoothies and cocktails.
Carrot:
Carrots are renowned for their rich beta-carotene, which the body converts into Vitamin A, crucial for eye health (especially night vision) and skin regeneration. Their high fiber content aids digestion and promotes satiety. Potent antioxidants also protect cells. To maximize the absorption of their beneficial compounds, carrots are best consumed with healthy fats like olive oil. Versatile in both sweet and savory dishes, they pair wonderfully with fruits like apple, orange, and ginger, or in meat dishes.
Dry Onion:
Dry onion is a kitchen staple and a powerful antioxidant source. Its quercetin content helps protect the body against free radicals, reduces inflammation, and may support heart health. Rich in Vitamins C and B6, and manganese, it strengthens the immune system. Its prebiotic fibers contribute to digestive health. It is widely used in dishes ranging from meat dishes to vegetable sautés, pilafs, and soups. It pairs perfectly with garlic, tomatoes, peppers, and red meat.
Parsley:
Parsley is a powerful antioxidant source that supports bone health and plays a crucial role in blood clotting due to its Vitamin K content. Its Vitamin C content strengthens immunity. Rich in flavonoids like apigenin, it can help reduce inflammation. It is also a natural diuretic. It pairs perfectly with lemon, garlic, and olive oil; adding a refreshing flavor to fish, chicken, soups, and salads.
Orange Peel:
Orange peel is rich in Vitamin C, antioxidants (especially flavonoids), and fiber. It supports the immune system, regulates digestion, and contributes to skin health with its compounds. It may help balance cholesterol levels. This aromatic ingredient, used in desserts, teas, and sauces, pairs perfectly with spices like chocolate, cinnamon, cloves, and ginger.
Olive Oil:
Olive oil, especially in its extra virgin form, is a powerful source of health benefits due to its high content of polyphenol antioxidants and monounsaturated fatty acids (oleic acid). It supports heart health by helping to lower bad cholesterol (LDL) and raise good cholesterol (HDL). With its anti-inflammatory properties, it reduces inflammation in the body, prevents cell damage, and provides protection against chronic diseases. It supports the digestive system and contributes to skin health. An indispensable part of Mediterranean cuisine, it pairs wonderfully with salads, vegetable dishes, fish, legumes, and fresh bread.
Turmeric:
Turmeric, thanks to its curcumin content, offers powerful antioxidant and anti-inflammatory effects. It supports joint health, improves digestion, and may contribute to cognitive functions. To enhance its bioavailability, it is recommended to use it with black pepper, and for a synergy of flavor and benefit, with ginger or coconut oil.
Sugar:
Sugar is the body's primary energy source, providing glucose essential for brain function and muscle activity. Consumed in appropriate amounts, it offers a quick energy boost, supporting concentration and physical performance. It can also facilitate the absorption of some nutrients and temporarily improve mood. It pairs perfectly with coffee, tea, dairy products, and many desserts. When used with fruits, it enhances their natural flavors.
Fine Salt:
Fine salt is crucial for maintaining the body's vital electrolyte balance, playing a key role in nerve transmission and muscle functions. It supports cellular hydration and contributes to stomach acid production, aiding nutrient absorption. Consumed in moderation, it's essential for sustaining overall bodily functions. As a fundamental seasoning in almost all cuisines, it deepens the flavor of dishes from vegetables to meats, soups to salads, and enhances the aroma of other spices. It pairs wonderfully with black pepper, oregano, and garlic.
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