Classic imam fainted, it is the cool and indispensable taste of our summer days. Main course, cold starter, delicious accompaniment. Everyone will like this recipe, especially when combined with freshly squeezed orange juice. Although the original is made by frying, an oven option is also possible. Bon Appetit!
Peel the eggplants without removing the stems. Rub the peeled eggplants with plenty of salt and let them rest for 20 minutes.
Add 1 spoon of flour, juice of 1/2 lemon and 1 tablespoon of salt to a deep bowl and add 4-5 glasses of cold water. Soak the peeled eggplants in this water for 1/2 hour. The longer the holding time, the whiter and less bitter your eggplants will be.
Heat the oil in a deep pan. Dry the eggplants that you have removed from the water and washed thoroughly with a paper towel. Take it into the hot oil and fry it until it turns pink and remove it on a paper towel.
As an alternative cooking method, if you wish, you can apply olive oil to the eggplants that you have cut in half lengthwise and bake them in the oven at 180 degrees for 15-20 minutes until they become soft.
On the other side, finely chop the onions. Sprinkle with salt and granulated sugar, set aside to sweat. Chop the garlic coarsely without crushing it. Peel the skins off the tomatoes and cut them into 2cmx2cm cubes. Chop the green peppers into cubes of the same size.
Saute the onions and garlic in olive oil until they turn pink. Finely chop the green chillies and add them. Cut the peeled tomatoes into cubes and add them. Add 1 teaspoon of granulated sugar, ground black pepper and salt. Bring the water to a boil on low heat. Let the inner mortar remain slightly watery.
Slice the eggplants that you have arranged in a roasting pan from the middle vertically. Make room for the mortar by smashing the inside of the eggplants with a spoon. After turning the heat off, add 1/2 bunch of parsley by finely chopping it. Divide the mortar equally among the eggplants and drizzle with freshly squeezed orange juice.
Add a glass of hot water to the pot and close the lid. Cook for 15 minutes on low heat and let it brew without opening the lid. When it has completely cooled, transfer it to a wide and wide serving plate and drizzle olive oil on it. Serve cold, garnished with a few leaves of parsley, slices of tomato and orange. Enjoy your meal!
Benefits of Ingredients in The Orange Imam Fainted
Keep in mind: You can click on each ingredient to find other recipes that use that ingredient.
Eggplant:
Eggplant, thanks to anthocyanins giving its purple color, is a powerful antioxidant source; particularly nasunin supports brain health. Its high fiber content aids digestion and promotes satiety. It's rich in vitamin K and potassium. An indispensable part of Mediterranean cuisine, eggplant perfectly pairs with tomatoes, garlic, olive oil, lamb, yogurt, and mint. It can be transformed into many healthy and delicious dishes.
Orange:
Oranges are a powerful Vitamin C source, bolstering the immune system and boosting skin health through collagen synthesis. Their high fiber content aids digestion, while abundant antioxidants shield cells from free radical damage. They pair excellently with olive oil, fresh mint or basil in salads, and create a delightful match with dark chocolate in desserts.
Liquid Oil:
Liquid oils (sunflower, olive, etc.) are essential kitchen ingredients that add flavor to dishes and contain healthy unsaturated fatty acids and vitamin E. Ideal for frying, salad dressings, baking, and sautéing. They pair perfectly with vegetables, meats, legumes, and grains. They offer easy cooking.
Dry Onion:
Dry onion is a kitchen staple and a powerful antioxidant source. Its quercetin content helps protect the body against free radicals, reduces inflammation, and may support heart health. Rich in Vitamins C and B6, and manganese, it strengthens the immune system. Its prebiotic fibers contribute to digestive health. It is widely used in dishes ranging from meat dishes to vegetable sautés, pilafs, and soups. It pairs perfectly with garlic, tomatoes, peppers, and red meat.
Garlic:
Garlic, thanks to its allicin compound, offers strong antioxidant and anti-inflammatory properties. It can boost the immune system, increasing resistance against illnesses. Furthermore, it contributes to cardiovascular health by helping regulate blood pressure and balance cholesterol levels. Widely used in traditional medicine, garlic is also known for its digestive support effects. An indispensable ingredient in meat dishes, vegetable sautés, and Mediterranean cuisine, it pairs wonderfully with herbs like rosemary and thyme.
Green Pepper:
Green bell pepper is a vitamin C powerhouse, boosting immunity and supporting collagen synthesis. Its antioxidant content, including flavonoids, protects cells, while high fiber aids digestion. Low in calories and rich in potassium, it positively impacts blood pressure. It pairs wonderfully with chicken, red meat, onion, tomato, garlic, and olive oil, making it ideal for soups, salads, main dishes, and omelets.
Tomato:
Tomato is a fruit rich in lycopene, a powerful antioxidant that supports heart health and helps protect skin cells against UV damage. With Vitamin C, it boosts immunity, while potassium contributes to blood pressure regulation. Lycopene absorption is enhanced, especially when consumed with olive oil. It is an indispensable ingredient for basil, garlic, mozzarella, and various salad and pasta dishes.
Parsley:
Parsley is a powerful antioxidant source that supports bone health and plays a crucial role in blood clotting due to its Vitamin K content. Its Vitamin C content strengthens immunity. Rich in flavonoids like apigenin, it can help reduce inflammation. It is also a natural diuretic. It pairs perfectly with lemon, garlic, and olive oil; adding a refreshing flavor to fish, chicken, soups, and salads.
Olive Oil:
Olive oil, especially in its extra virgin form, is a powerful source of health benefits due to its high content of polyphenol antioxidants and monounsaturated fatty acids (oleic acid). It supports heart health by helping to lower bad cholesterol (LDL) and raise good cholesterol (HDL). With its anti-inflammatory properties, it reduces inflammation in the body, prevents cell damage, and provides protection against chronic diseases. It supports the digestive system and contributes to skin health. An indispensable part of Mediterranean cuisine, it pairs wonderfully with salads, vegetable dishes, fish, legumes, and fresh bread.
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For: 4 People
Prep: 30 Min
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